It is difficult to call sausages today a dietary product, even though manufacturers began to save on ingredients. In cheap sausages and sausages, substitutes for meat, soy and the like are used, which should lower calories. Sausages and sausages like "Doctor's" should relate in the first place.
If you buy fast food, it is likely to use inexpensive varieties of sausages. The main problem here is the presence of fats and various additives, the dangers of which have been talked about so much lately. Suppose you are confident in the good faith of the seller and in the quality of the products used for cooking.
The most popular types of fast food on the topic of our conversation today are hot dogs (fried sausage with a bun and sauce) and sausage in the dough. The calorie content of a popular American snack is from 200 to 260 kilocalories, in chain cafes it is higher. The sausage baked in the dough has a nutritional value of 348 kilocalories per 100 g. Nutritionists say that one snack per day should not affect weight if you eat properly in other meals.
It should be noted that the combination of meat product with bread can not be called dietary. They eat this way when you need to quickly get energy, or when you need to gain muscle mass (in combination with training). The nutritional value of the product is quite high, you can get some of the necessary substances in the framework of the daily allowance, including minerals. And to lose weight on bread and meat products does not work.
Let's move on to homemade food. The calorie content of sausages boiled in water is minimal, on average it is equal to that indicated on the packaging of the semi-finished product. When frying, it increases by 15-20%, for example, if boiled were 260 kcal, then fried will be 292. Be sure to monitor the temperature of preparation of the product. At temperatures above 180 degrees, the decomposition of fats begins with the formation of harmful,
carcinogenic substances. Therefore, cooking and frying are still not as scary as baking.
So, the average calorie sausage is 266 units. Each manufacturer uses its own set of ingredients, as a result of which deviations from this average can be very large. So, sausages “Mikoyan” (beef) have a value of 213 kilocalories, and “Ostankino” (creamy) in a vacuum package - 341. Since it is not always possible to look at the label, it is worth remembering some patterns.
The smallest calories in
children's sausages, with cheese and ketchup. You can find varieties with nutritional value of about 170-180 kcal.
Sausages milk calories are close to average. The highest calorie varieties are piquant. All kinds of Bavarian sausages, Krakow, Vienna usually contain up to 300-320 kcal. They are mainly intended for frying, which further increases the nutritional value.
One sausage weighs about 50-60 g, so it will only have 190 kilocalories. Quite a bit, if you still take a high-quality product from natural ingredients. A small amount of meat will benefit even during weight loss. Well, for every day, boil them and serve with a light side dish, then you will have to diet less often, because the calorie content of sausages in this case will be minimal.