In everyday life, we encounter unpleasant sensations in the stomach, we feel discomfort, bloating, cramping. Due to such unpleasant symptoms, we can’t lead a full-fledged lifestyle, rejoice with loved ones, eat our favorite food and, in the end, relax normally.
Bloating due to an accumulation of gas in the intestines is a violation of the lower dispersions and, as a consequence, flatulence.
What is flatulence?
In the stomach and intestines of any healthy person there is a certain amount of gases that contribute to digestion, but depending on the time of day, the mobility of the person, his nutrition. Gases in the digestive tract can be formed as a result of enzymatic processes, ingestion of air, chemical reactions. Excessive amounts of gases are, strictly speaking, flatulence. Treatment of flatulence of the intestine is the elimination of the cause of its appearance or the acceleration of the digestive process artificially.
Causes of bloating
Intolerance to lactose, gluten, irritable intestines, frequent constipation and malabsorption, nervousness, cause the manifestation of such a process as bloating. Due to the accumulation of gases in the intestine, discomfort appears in the abdomen, which is often accompanied by intense colic, swelling and grumbling in the abdomen, nausea or belching. Not only is this a rather unpleasant sensation, but the attitude of others may turn out to be much worse. Flatulence is often considered a consequence of dysbiosis, gastritis, or other disorders of the digestive system, which in some cases requires compliance with a diet prescribed by a doctor.
Bloating, treatment
Elimination of the cause itself, which served as a factor in the occurrence of flatulence, will be the surest way to cure the disease. But, as you know, once and for all get rid of the disease can only be checked by a doctor. Only a professional examination will correctly determine what causes bloating. Due to gas congestion in the intestines?
If the
cause of flatulence is poor nutrition, and you can do without serious treatment, consider yourself lucky. Basically, to eliminate bloating, it is recommended to take activated charcoal in the proportions: for a tablet per ten kilogram weight - drink tea from mint, dill or chamomile. In the case of mild symptoms, it is not necessary to consult a doctor, you just need to reduce the amount of fresh bread, carbonated drinks, potatoes, legumes and sour foods. It is necessary to include proteins of animal origin and fiber in the diet. 1-2 times a week before bedtime, you can eat a clove of garlic, which activates
intestinal motility, which will help prevent bloating. Due to the accumulation of
gases in the intestines, moderate physical activity will help fight symptoms - it is both effective and useful!