Fast food is a real find for those who live at a fast pace, are constantly on the move and do not find time for a full meal. Therefore, small cafes, where you can quickly have a bite to eat and run back to work, study or just for business, are always in demand. One of these institutions is McDonald's, which is especially loved by schoolchildren and students, in short - youth. People who hold high positions or have an income above the average, you will not see in such institutions, they prefer restaurants of a higher level and with more refined cuisine. And young people love McDonalds for low prices, a varied menu and an abundance of delicious and satisfying dishes.
Calories do not count ... And if you still try?
Enjoying french fries with sauce, few people think about the calorie content of McDonald's, and this is a very serious and interesting question. The main filling of almost all sandwiches, namely they are the visiting card of this institution, are
meat patties, which are fried in large quantities of vegetable oil. That's why they become incredibly high-calorie. And all the other dishes are not far behind. How to find out how many calories a particular product eaten in this cafe contains? The McDonald's calorie table will help you manage your diet. You can ask the cafe workers for it or take it from the cashier. It contains information about the calorie content of all dishes on the menu, ranging from sandwiches to desserts and sauces.
The energy value of the drinks is indicated on the cups. Therefore, having lunch in a self-service cafe, you can easily calculate the amount of eaten proteins, fats and carbohydrates.
Scrupulously count calories
Everyone knows that the calorie content of McDonald's is quite high, but few know how many calories constitute a standard lunch in this institution and why it is so satisfying. Let's look at the composition of the conditional lunch at McDonald's and calculate its calorie content. For example, if your menu consists of Caesar salad, one (standard) portion of french fries, Big Mac sandwich and Cappuccino coffee, then the number of calories consumed will be 1190 kilocalories (250 + 340 +495 + 105 kcal, respectively) . If, in addition to the standard lunch, you treat yourself to a McFlurry dessert with balls of
air rice, then add another 340 kcal to the previous figure, and then you get 1530 in total. And this is the average daily caloric intake of an average person’s diet, that’s about as much need to be consumed all day, and not at one meal.
Breakfast at McDonald's and their calories
In this fast-food cafe you can come for breakfast. Already made breakfasts at McDonald's are very popular. The menu, whose caloric content is again quite high, contains a “Big Breakfast” (640 kcal), a breakfast consisting of a double “McMuffin” with an egg and a pork cutlet (615 kcal) can be ordered for a breakfast “McMuffin” with an egg and bacon, which contains 305 kcal. All drinks are purchased separately and add a small amount of calories to the main menu. For example, a half-liter glass of all your favorite Coca-Cola contains 210 kcal.
Calorie McDonald's: interesting facts
One of the visitors' favorite sandwiches is a regular hamburger, which consists of beef steak and rolls, complemented by pickled cucumbers and ketchup and mustard sauce. One portion of this treat contains 255 kilocalories - perhaps this is the lowest-calorie meat dish that this fast-food restaurant offers. But still this is a lot, given that at least some other drink is attached to it, because such a sandwich is usually not eaten dry. It is easy to guess why the calorie content of McDonald's is so high.
The most high-calorie foods on the menu are hamburgers, cheeseburgers and other sandwiches. They consist of a meat patty or a piece of fried meat, which is packed in a delicious bun. For taste, it contains a layer of vegetables, lettuce, a piece of cheese or other ingredients. All this in a complex gives the dish such a high calorie content. And although the cutlet itself consists only of whole meat or minced meat (according to the manufacturers) and does not contain any harmful additives or chemicals, but the burger adds calories to the hamburger. Sugar is added to the baking dough during manufacture, which gives it a beautiful golden crust and a sweet taste. This bun makes it even softer and tastier, but sugar only increases the number of calories.
An Alternative Approach to McDonalds Lunches: How You Can “Save” Calories
And yet, despite the high energy value of the proposed menu items, McDonald's is always full of people. People love this cafe for low prices, for its democracy and diversity. In addition, various events are often held there, and visitors receive a good mood and a charge of positive emotions. Of course, you shouldn’t eat in this cafe every day, we already mentioned that the caloric content of food at McDonald’s is extremely high - this is detrimental to the figure, and such food will definitely not add health to you. But if you really want to, sometimes you can treat yourself to one sandwich or french fries. The main thing is not to drink all this with sweet carbonated drinks. McDonald's has several coffee options, as well as black and green tea. They are less calorie than cola or smoothies. Also, instead of french fries for a snack, you can choose carrot sticks, a salad of fresh vegetables, or, having bought any of the hamburgers, eat only half a bun (without top). These simple tricks will help you save a certain amount of calories, because excess weight is completely useless to you.