Tilapia fish is small in size, but its meat is very tender. By the way, it contains a very small fraction of fat. It is often compared even with poultry.
It is worth noting that tilapia fish is a dietary product that is often used for cooking. Recipes can be very diverse. This fish is fried, cutlets are made from it, and even original casseroles.
Baked tilapia fish . Original recipe
It turns out great fish, if baked in the oven with various spices. For such a dish, you need to take a pound of telapia, vegetable oil and spices (preferably a variety). Ginger, pepper (black and white), salt, sweet paprika, etc. are useful as seasonings. You can choose to your taste.
First, tilapia is cut into small pieces. Then you should prepare a dressing. To do this, 2 tablespoons of oil are mixed with all selected spices. Next, the fish must be laid out in a special form, pour the sauce and mix thoroughly but gently. In this form, the dish goes to the oven. About 20 minutes, and the original fish is served at the table.
Tasty cutlets
Most housewives ask how to cook tilapia fish. For example, you can make spicy cutlets that will become a dish for the festive table. Required:
- Tilapia fish (about a kilogram);
- Cheese (100 gr);
- Onion;
- Egg
- · greens;
- Tomato paste (2 tablespoons);
- · Salt, spices and vegetable oil.
The fish is cut into pieces and chopped with a blender to make it look like minced meat, only very finely ground. Grated cheese, greens (preferably parsley), an egg and various spices are added to such a mass. This time, you also need to turn on the blender and mix everything.
Now that the mince is almost ready, tomato paste is added to it. And that’s it - you can easily form cutlets. Then you can do 2 ways:
- heat the pan and alternately fry the resulting patties on it, turning them over.
- put the fish cakes on a baking sheet and bake in the oven.
The finished dish can be sprinkled with herbs. It can be served with potatoes or tender rice.
Spicy Tilapia Fish
Tilapia is especially tasty in spicy sauce. To prepare such an original and unique festive dish, they take fish, salt and pepper, vinegar (necessarily rice, 2/3 cups), half a glass of soy sauce, as much dry wine, the same amount of maple syrup and 2 small tablespoons of olive oil.
Cooking is very simple and fast. All ingredients, except fish, are mixed in a saucepan and brought to a boil. Tilapia is lightly fried in a pan and placed on a baking sheet or in a baking dish. Top it with sauce, but not all. A little should be left. All this goes to the oven. Several times they take out a baking sheet to turn the fish over and pour over the remaining dressing. As a result, the dish turns out, as if in glaze!
Tilapia Omelet
Fish also makes an excellent omelette casserole. Cooking it is very simple and you can even whip it up. It will take only 20-25 minutes. You need to take a kilogram of fish, 2 onions, a can of green peas, 100g of hard cheese and a mixture of seasonings for fish. 5 eggs, a glass of milk, 2 tablespoons of flour, salt and greens are also needed.
First, fried onions, pieces of fish, which are rolled in special spices, only then peas, are laid in a layer in a layer. In a separate bowl, eggs, milk, flour and salt and herbs are carefully beaten. Such a mixture is poured in the next layer on the fish. Finally, in conclusion, everything is sprinkled with grated cheese. So, the form goes into the oven, where it is baked to a beautiful crust.
Tilapia under cheese
Such a recipe will not only become a favorite, but will never harm the figure. After all, tilapia is a very low-calorie product. For baking, you need to prepare 700 gr. fillet of this fish, 250 gr. cheese (tender and not hard), half a glass of sour cream, a couple of onions, vegetable oil, salt and a mixture of several peppers. You can also take dill greens.
The fish is salted and sprinkled with seasonings, and then left alone for a while, so that it is saturated. Onion, meanwhile, is cut into half rings and fried. In this form, he falls to the bottom of the pan. On top of the fish, which is plentifully to be greased with sour cream and sprinkled with chopped dill.
The baking sheet goes to the oven for about 20 minutes, but for now you can rub the cheese. Then the dish is taken out, sprinkled with cheese and put back in the oven. So the cheese will not become a crust, but will be slightly melted and very pleasant to taste.
In fact, there is still a lot of tilapia dishes . True, one should only avoid one. Such a fish does not need to be boiled.