Today, a huge number of people are diagnosed with VVD. Often the treatment of this pathology is delayed for many years. However, even for many years of struggle with the disease, few can answer exactly what this disease is. Doctors say that the IRR affects almost all the internal organs of a person. A complete list of the causes of such a pathology is still a mystery. It is only known for sure that an ailment can affect absolutely anyone.
Against this background, many are interested in not only how to defeat the IRR, but also whether this pathology actually exists, or is it just a ploy of unscrupulous specialists who want to “draw” money from patients for expensive treatment and examinations.
What is vegetative-vascular dystonia
This syndrome is a series of malfunctions in the work of body systems. Typically, in the case of VVD, the blood supply, the cardiovascular apparatus and many other vital organs suffer. Often this scatter leads to the fact that the doctor prescribes the patient first one treatment, but after it turns out to be completely inactive, he develops a new course of therapy.
To understand how to defeat the IRR yourself, you need to understand that this pathology is by and large a nervous disorder. Often it is associated with panic attacks, but this is not entirely correct. With VVD, the patient does not always have such symptoms. More often, patients complain of fatigue, frequent colds and other unpleasant manifestations.
Thus, most of the treatment courses offered by some specialists are ineffective, since you need to help a person solve the root cause of the disease, and not try to deal with the symptoms.
Often, vegetative-vascular dystonia is accompanied by a wave of panic. It even comes to the fact that the patient is completely afraid to die from an ailment. By this, he aggravates his condition even more. It must be understood that this pathology is not a disease in the classical sense. The most harm a person does to himself. To understand how to defeat VVD with panic attacks on your own, you must first recognize that the patient is suffering from neurosis. Accordingly, treatment should be aimed at ensuring that a person can learn to control his emotions and not panic.
Common symptoms
With VSD, patients most often suffer from:
- Increased anxiety. In some situations, the symptomatology manifests itself almost imperceptibly, but sometimes patients have an IRR with panic attacks. How to defeat such attacks without medication, doctors can not yet say.
- Frequent dizziness and increased weakness.
- Blood Pressure Disorders. As a rule, patients have low blood pressure.
- Loss of consciousness.
- Body temperature drops.
- Disorders of the heart (as a rule, problems with heart rhythm are observed).
Main reasons
To understand how to defeat VVD on your own, first of all, you need to determine the factors that led to the development of this neurosis. There is a possibility that the disease was transmitted to a person from close relatives. Vegetative-vascular dystonia is often diagnosed in children and adolescents. However, a similar condition can also be explained by the transitional period of a boy or girl. On this stretch of life, young people suffer from excessive emotionality.
Also, nervous conditions often lead to nervousness. If a person is stressed for a long time, it is not surprising that his nervous system suffers. In this case, we can talk about problems at work, at school, family, etc. Often, women experiencing postpartum depression face panic fears. It is extremely important for them to figure out how to defeat the IRR. With HB (breastfeeding), a woman runs the risk of losing milk on a nervous basis.
What else can lead to this state
Also, vegetative-vascular dystonia can develop against the background of:
- Sleep disturbances (for example, if a person suffers from constant lack of sleep).
- Low stress resistance.
- Age-related changes.
- Chronic pathologies.
- Malnutrition.
- Low physical activity.
Determining how to defeat the IRR, it is worth considering whether the patient is abusing alcohol and other bad habits. Very often people believe that with the help of alcoholic beverages they can easily cope with stress. However, alcohol only provokes a nervous state. Looking at reviews on how to defeat the IRR, you can find many stories when people began to experience significant improvement after refusing strong drinks.
Features of the treatment of vegetative-vascular dystonia
To get rid of the "mysterious" ailment, you need to perform several steps:
- Understand what the VSD really is.
- Visit the therapist and pass all the necessary tests to exclude serious pathologies.
- Go to a psychotherapist who will prescribe medication and develop a different type of therapeutic measure, depending on the complexity of the patient’s condition.
If we talk about the tests, then it is enough to limit the delivery of urine and blood, electrocardiography. It is also worth clarifying the composition of hormones. Some additionally undergo MRI to rule out a brain tumor. However, do not sit too long with the therapist. If the tests are in order, the patient is referred to a therapist.
Is it possible to get rid of VVD forever?
It is very difficult to answer this question. It all depends on the specific person and the complexity of his condition. On the Web you can find many stories with the headlines "I defeated the IRR without drugs," but it is far from always possible to cure the pathology with the help of traditional medicine or other treatment methods. The disease can really be overcome independently. For some, it was enough just to change their attitude towards life.
However, sometimes the patient’s emotional state is so severe that one has to use medication. It is immediately worth saying that drugs are not able to rid the cause of the disease. Medications can only artificially maintain the patient in a stable state or relieve unpleasant symptoms. As soon as the reception of funds stops, the patient may again begin to panic attacks.
Lifestyle
To answer the question of how to defeat the IRR, it is worth considering that the treatment of neurosis almost always requires a lot of effort from a person. First of all, you need to reconsider your lifestyle. It is important to get rid of bad habits. Very often, patients themselves bring themselves to stress.
Some believe that proper nutrition is not able to improve the emotional state. This is an erroneous assumption. With GVA, you need to monitor your diet. Then the body will be much easier to deal with stress.
According to statistics, more than 70% of patients with VVD were able to get rid of the disease only due to the fact that they began to relax more and eat right.
Patient opinion
There are a large number of those who defeated the IRR. The real stories of these people help to understand that this diagnosis is not a sentence at all. For example, you can often hear about how patients say that they literally began to suffocate in stressful situations. For some, a similar state occurs even with minor excitement. But how to overcome the fears of the IRR, if such symptoms cause even greater panic?
Some people tried to contact the endocrinologist, believing that the problem lies in the thyroid gland. However, this specialist rarely detects malfunctions in the internal organs that could cause such symptoms. Usually after this, the patient is referred to a neurologist. As a rule, the doctor offers more rest and not get nervous over trifles. It really helps a lot. However, in more advanced forms of the disease it is necessary to adhere to additional recommendations.
How to defeat panic attacks, IRR and neurosis
First of all, it is necessary to understand that the more a person is “attached” to his state of health, the more often he will experience exacerbations. To combat panic attacks, you need to clearly decide for yourself that it is time to radically change your life. The recipe for recovery, which has helped many patients, is extremely simple, but sticking to recommendations every day is very difficult.
First of all, you need to love everything that a person does. This should apply to all aspects of life. You need to drop all thoughts that a person is dissatisfied with his work or is experiencing dissatisfaction with family life. You need to learn how to look for positive points in everything. Even if a person was fired from work, you need to perceive this event as an opportunity to fulfill oneself in another field or to do something more interesting or profitable.
If we talk about how to defeat the fear of death with VVD, then first of all you need to try not to get hung up on attacks of pathology. Of course, when a person experiences severe suffocation and it seems to him that he will not survive it, it is difficult to think about good. However, you need to overpower yourself and learn how to concentrate on even breathing and switch to other thoughts. At such moments, it is strictly forbidden to think about the bad. Best of all, if phrases are circulating in my head that the attack will pass soon, this is just a neurosis, and not a terrible ailment, etc.
Those patients who adhered to these recommendations noted that after a few weeks of hard work, they understood how to defeat the IRR. The reviews of these people confirm that you need to stop focusing too much on your diagnosis and learn to notice the positive in your life. Also, do not forget about other tips.
Useful Tips
First of all, you must always adhere to the correct regime of the day. This means that a person should go to bed at a certain time and eat after a certain number of hours to prevent starvation.
It is also important to get enough sleep. Doctors recommend going to bed no later than 11 pm. A person must rest for at least 7 hours. Therefore, if you have to get to work very early in the morning, then you need to go to bed earlier. Before going to bed, it is not recommended to watch TV, play games on the computer or use modern gadgets. You can not overeat before you go to bed. Such bad habits will not only not alleviate the condition, but can even provoke insomnia.
You need to make it a rule to periodically get out into the fresh air. If the patient has no contraindication to minor physical exertion, then you can go in for sports. For example, it’s useful to run in the evenings and do exercises in the morning. Swimming also has a beneficial effect on the nervous system. Such events will not only help get rid of vegetative-vascular dystonia, but will also help maintain the body in good shape.
It is impossible to prevent stressful situations. Even if a person is forced to be in a rather nervous environment, you must learn not to respond to stimuli.
Medicines
In this case, the drugs and their dosages are selected individually by the doctor. However, even if a person is being treated by a qualified specialist, the developed treatment course may not work the first time. Therefore, it is impossible to engage in self-medication.
If the patient suffers from a mild form of pathology, then, as a rule, the doctor prescribes sedative drugs that will help relieve unpleasant symptoms. If a person has increased anxiety, frequent panic attacks or insomnia, then psychotropic drugs may be required. However, long-term use of such drugs can lead to deeper mental problems, therefore, such therapy should be resorted to only in the most difficult cases.
If the patient suffers from an upset stomach and other additional symptoms, then funds may be needed that normalize the digestive process.
When using sedatives, you need to be very careful. If possible, it is better to replace them with chamomile or mint tea. These natural medicines can very well reduce anxiety without harming the human body.
Folk remedies
Speaking about how to defeat the IRR, many list natural remedies. In addition to tea, it is worth using decoctions of some herbs. The best sedative effect has:
- chamomile;
- Melissa;
- oregano;
- motherwort;
- hawthorn.
They perfectly relieve minor nervousness and anxiety.
Medicinal herbs can be brewed either individually or in collections. As a rule, a ready-made therapeutic infusion from a mixture of herbs is drunk 30 minutes before a meal or is consumed during the day instead of tea. Additionally, you can add a little honey to the decoctions. It also has a calming effect.
To increase vascular tone, it is recommended to drink freshly squeezed beet juice. It is bred with water in equal proportions and drunk a quarter cup twice a day.
Elecampane root is also recommended. It is a universal remedy that helps not only to get rid of a restless state, but also normalizes blood circulation, improves the functioning of the digestive system and has an anti-inflammatory effect. For treatment, it is enough to brew one tablespoon of the root in a glass of boiling water.