Blue cabbage turns out to be very useful. It consists almost entirely of water (90%), it also has proteins, vitamins and fiber. It is useful to use in various diseases of the gastrointestinal tract and heart. It also helps to improve vision. Of course, blue cabbage is best suited for snacks. A salad with mayonnaise or vegetable oil will be very useful for breakfast or dinner. We offer you some good recipes for cooking such dishes. They can be used on both everyday and holiday table.
Dietary Salad for Weight Watchers
To prepare you will need:
• one glass of apple juice;
• 500 grams of cabbage (naturally blue);
• two to three apples;
• 20 ml of oil (vegetable);
• two pieces of cloves;
• sugar (teaspoon);
• a pinch of cinnamon;
• salt;
• 100 ml of vinegar.
Cooking
1. First chop the cabbage and stew it in a mixture of apple juice and vinegar. Add all the spices there.
2. Stew until soft.
3. Then mix it with grated apple. Ready salad of fresh blue cabbage pour oil.
With cranberry juice
To prepare such a dish, you will need:
• 400 grams of blue cabbage;
• one teaspoon of salt and the same amount of sugar;
• 100 ml of water (hot);
• five tablespoons of cranberry juice;
• olive oil (one tablespoon).
Cooking
1. Preparing a salad of blue cabbage is very simple. First you need to chop the cabbage.
2. Then you need to add salt, sugar.
3. Next, put out the cabbage.
4. Then add cranberry juice and season the dish with olive oil.
Vegetable salad with blue cabbage
To prepare such a healthy dish, you will need:
• three cloves of garlic;
• 500 grams of cabbage (blue);
• 25 grams of parsley and so much cilantro;
• one tablespoon of wine vinegar;
• one carrot;
• two bell peppers;
• chili pepper (about half the vegetable is needed);
• 3 tbsp. tablespoons of olive oil;
• coriander, salt and sugar (a pinch);
Cooking
1. First, chop the blue cabbage into slices, and the Bulgarian pepper - into strips.
2. Then take the carrots, grate on a coarse grater.
3. Next, refuel. To do this, shred the garlic, chop the chilli, add vinegar and spices.
4. Pour salad over the resulting dressing.
5. Garnish with chopped herbs.
Mushroom and Spice Salad
To make this dish, you will need:
• 200 grams of champignons (pickled or boiled);
• a pinch of coriander;
• 3 tablespoons of lemon juice and the same amount of sunflower oil;
• one onion;
• 300 grams of blue cabbage.
The process of creating a delicious and healthy salad
1. First, cut the onions into cups, pour it with lemon juice and oil.
2. Then add the spices.
3. Cut the cabbage very finely, and the mushrooms are larger.
4. Mix the ingredients together. Leave the finished blue cabbage salad for one hour, so that it is well infused.
Salad with Sausage and Corn
For cooking you will need:
• 200 grams of sausage (half-smoked);
• one head of blue cabbage;
• mayonnaise;
• 200 grams of corn (canned);
• 30 grams of greens.
Cooking a dish with corn
1. First cut the sausage into strips.
2. Then chop the cabbage and chop the greens.
3. Mix the chopped ingredients, add the corn, mix again. Season the resulting blue cabbage salad with mayonnaise (or sour cream).
Spicy salad with crab sticks and cabbage
To prepare you will need:
• one head of cabbage (blue);
• one tablespoon of mustard (spicy);
• two hundred grams of crab sticks;
• salt (to taste);
• 3 tablespoons of mayonnaise;
• three cloves of garlic.
Making a delicious salad
1. First chop the cabbage.
2. Squeeze the garlic through a press and add to the cabbage.
3. Next, you need to leave the salad for a short time (about an hour) so that the cabbage starts the juice.
4. Then add the crab sticks (chopped). Season the finished salad with mayonnaise mixed with mustard.
Egg salad
To make such a dish, you will need:
• 400 grams of blue cabbage;
• three eggs;
• three tablespoons of mayonnaise;
• one cucumber;
• two cloves of garlic.
Cooking salad
1. First cut the boiled eggs and cucumbers into cubes, then add chopped garlic and cabbage (chopped).
2. Season the finished salad with mayonnaise.
Salad with oranges
Now we will tell you how one more delicious salad made of blue cabbage is made. For this we need:
• one orange;
• half a glass of walnuts;
• orange juice (about 2 tbsp. L.);
• spices;
• one tablespoon of lemon juice and this amount of olive oil.
The process of making a delicious salad
1. First chop the cabbage. Then take a deep bowl. Put cabbage in it for 15 minutes. This is necessary in order for the vegetable to start juice.
2. Next, add the orange, cut into slices.
3. After the salad, pour the sauce made from lemon juice, orange, spices and olive oil.
Little conclusion
As you might have guessed, a salad with blue cabbage is delicious, and at the same time extremely useful. Therefore, often spoil your home with such a dish.