Pollock in milk is a light and nutritious dish. This dish is an interesting evening meal. Such a fish does not contain a lot of calories. It is great for those who follow their figure. The dish can be supplemented with spices and vegetables (onions, potatoes, carrots). Several recipes are described in sections of the article.
Useful product qualities
Today, many housewives love to do pollock according to diet recipes. And this is no coincidence. After all, such a fish is easily digested and has a beneficial effect on the functioning of the body. In the past, many believed that pollock was consumed by people with modest means. However, today this product is included in the therapeutic diet for patients in hospitals and sanatoriums.
This fish belongs to the cod family. It contains a lot of protein and a minimal amount of lipids. Such properties make pollock an indispensable part of the diet. In addition, fish allows you to rid the body of excess cholesterol, make up for the lack of iodine, vitamins B and E, iron and phosphorus. Fish lives in sea water, so its composition includes so many nutrients. How many calories are in pollock? The energy value of 100 grams of product is 72. This is quite a bit. Therefore, those who follow the figure can safely include pollock in their menu.
Low calorie cooking method
To make pollock according to a dietary recipe in a gravy of milk, you need these products:
- Two onion heads.
- A large spoon of wheat flour.
- Two medium-sized pollock carcasses.
- 100 milliliters of warm water.
- A small spoon of table salt.
- A little vegetable fat.
- 200 milliliters of milk.
To make such a dish, you need to clean the fish from the skins, tails and fins. The carcass is rinsed and dried with a cloth. It needs to be cut, grated with a layer of table salt and left for a while. The onion head is chopped in circles. Wheat flour should be placed in a bowl, diluted with water. You should get a mass with a homogeneous structure. It is combined with salt and milk. Pollock and onion slices are cooked on a fire with vegetable fat. Then you need to add the gravy to the dishes. When the food begins to boil, it is covered with a lid. Pollock in milk should be stewed for about a quarter of an hour. All ingredients in the dish should be soft.
How to cook in a oven?
To make fish this way, you need the following ingredients:
- A kilogram of pollock.
- 200 milliliters of milk.
- Onion head.
- Salt.
- 70 milliliters of sour cream.
- Ground black pepper.
To cook pollock according to this recipe, the fish should be cleaned and cut into small pieces. Pieces are placed in a deep dish and sprinkled with salt. Add a little pepper in a ground form. The onion head needs to be peeled and chopped. Place on fish pieces. The dish is poured with milk. Put in the oven. After ten minutes, the dish needs to be taken out and covered with a layer of sour cream. Then pollock in milk in the oven should be cooked for another half hour.
Multicooked fish with sauce and vegetables
The composition of the dish includes:
- Three potatoes.
- Onion head.
- Bay leaf.
- 800 g pollock.
- 180 milliliters of milk.
- Carrot.
- Salt.
- Black pepper.
- Clove of garlic.
To make pollock in milk with the addition of vegetables, the fish need to be cleaned and rinsed. Cut into small pieces. Chop potatoes, garlic, carrots and onions. Put the pieces of pollock in the appliance bowl. Add salt, chopped garlic and pepper. On the surface of the dish is placed a bay leaf, vegetables.
The ingredients must be coated with milk. Put the device on the fire extinguishing program. It takes less than an hour to make a dish. Pollock in milk is usually cooked in 45 minutes.
Fish and potatoes in the oven
The composition of the dish includes:
- A kilogram of pollock.
- Half a liter of milk.
- 7 potatoes.
- Onion head.
- A little butter.
- Salt.
- Bay leaf.
- Fresh greens.
- Shredded cheese.
- Pepper (several peas).
How to make pollock in milk with the addition of potatoes? The fish is cleaned of skin, chopped into medium-sized slices. Salt is added to it. Place on the surface of the pan. The onion is chopped in round pieces. Potatoes are cut into squares. Vegetables should be added to the fish. The dish is sprinkled with a pinch of table salt, pepper is thrown into it. Then the dish is covered with milk. A slice of oil and a bay leaf are placed in it. Pollock in milk with the addition of potatoes is baked in the oven for 40 minutes. Shortly before turning off the oven, they get it. Cover with chopped cheese and herbs. Then it again needs to be removed in the oven and kept until the cheese is completely melted.