Delicious rich broth shimmering with golden sparkles is an ideal and versatile dish for a large segment of people who monitor their health. For those who are on a diet, trying to acquire the former harmony of forms, and those who, due to some chronic diseases, consume chicken broth, whose caloric value is low, this product brings only good.
Disputes about the benefits and harms
Disputes over the beneficial effects on the body of this dish still do not stop. Specialists were divided into two opposite camps. Some argue: everything connected with meat and its broth is harm and garbage to the body. Others, in contrast, reiterate that the calorie content of the chicken broth and its enrichment with beneficial nutrients are equally good in both depletion and obesity. A kind of universal product that can put on the feet of almost any person. In their opinion, if the benefit of consuming the broth was a contrived factor, then such a dish would not be included in the diet menu of almost all times and different peoples.
So what are the good sides of a delicious chicken stock?
Freshly prepared chicken broth, the calorie content of which was reduced due to the lack of skin on the bird, contributes to the proper functioning of the entire digestion system. The nervous system and the cardiovascular system will be grateful to you if you begin to regularly use chicken calorie broth, cooked from the carcass of a bird with skin. Such a dish is also able to help the body in the fight against colds and coughs. This is due to the wonderful substance - cysteine, which can facilitate the removal of accumulated sputum from the lungs.
With bone injuries, high-calorie chicken broth helps them, delivering the collagen necessary in such cases to the damaged area. And the ability to restore the balance of electrolytes in the body makes this dish indispensable for the menu of athletes after exhausting workouts.
What is the reason for such a benefit?
Chicken stock is an excellent source of protein in the human body. Protein is needed for the structure of all organs without exception, but to "get" it in modern conditions of refined carbohydrate food is an extremely difficult task. In addition, chicken broth with a calorie content of 100 grams of about 20 calories will support the growth of only muscle mass, bypassing fat, which can not boast, for example, pork broth. It has a calorie content 2 times higher than this parameter in a poultry dish.
It also leads in the content of polyunsaturated fatty acids. These are the very acids, due to the presence of which, a person is not afraid of hypertension, heart attacks and other heart diseases. The ability to strengthen memory and reduce irritability and aggression is not the last of the positive aspects. Also, this broth, whose calorie content is reduced due to boiling chicken in a large amount of water, helps to gently normalize blood sugar levels. And when this factor is balanced, fatigue and weakness leave the person.
Calorie broth
A few words about the caloric content of skinless chicken broth. The fact is that the number of calories is changing in the positive and negative sides due to the presence of skin and cartilage in the dish. If you are going to prepare a dietary product for postoperative nutrition, then fat and skin should be removed from the chicken carcass. The calorie content of chicken broth from chicken breast with skin can be up to 100 calories per 100 grams! Such a fatty stew is good for exhausting the body. But for people suffering from gastrointestinal problems, a more lean option will be more useful. There is always a way out, and in this case too. Skinless chicken breast chicken broth with calories of 15-18 calories is the best solution.
How to cook the right broth, which will really be useful?
- The correct, tasty and rich broth will be obtained only from real chicken - one that did not grow in the premises of poultry farms, but walked along the green grass and basked under the rays of the sun. Speaking about the benefits of the dish, we, of course, had in mind the real chicken.
- One kilogram of chicken component and two liters of pure water - this is the most optimal ratio of products for preparing healthy broth.
- Do you want a rich soup? Then take the whole carcass of the bird, including bones and wings.
- Need a tender and ultra-diet broth? Take only skinless breasts and do not add pits. Breast fillet will give the lowest calorie decoction.
- A lot of spices have no place in a tender chicken broth. Limit their number, and you save the taste of the dish and its aroma.
- It happens that you still have to use the carcass from the store to make the broth. To minimize the risks associated with the presence of antibiotics and hormones that may be in such a bird, as well as the calorie content of chicken broth, the first boiled water must be drained.
Delicious chicken stock, how to cook?
Would you like the broth to satisfy taste needs in addition to its benefits? For 300 grams of chicken (pulp or all elements) you need 2 liters of clean water. Vegetables: carrots, celery, bay leaves and a few peas of black pepper (better chopped, it will be tastier). Then remove the foam from the boiled meat, remove it constantly, otherwise it will ruin the broth transparency. After removing the foam, add vegetables and seasoning to the dishes with chicken. If the vegetables themselves are not needed in the dish, but a healthy and tasty broth is needed, you can add them whole. After the chowder is cooked and the chicken is cooked, you can remove the vegetables from the dishes.
Cooking the broth from the moment of boiling takes about 40 minutes. Between the pan and the lid, leave a gap for the release of excess steam, so you can help the broth stay within the pan. To obtain a transparent decoction, you must not allow the liquid to boil very rapidly. It is advisable to strain the finished fragrant broth to remove flakes and other small possible particles. If there are no contraindications from doctors, then in your prescription you can add herbs that you like. The finished product is able to remain in a cold place for about five days. But remember that every next day leaves less and less chance of useful elements from chicken broth to get into your body. And after five days, the broth becomes unusable and even dangerous.