An increase in the lower blood pressure indicates a violation of the functioning of the body. Lower pressure is called diastolic. It is determined while the heart muscle is in a relaxed state, the blood moves through the vessels and overcomes the pressure of their walls. High lower pressure indicates incomplete relaxation of the heart muscle, the functioning of the circulatory system with large overloads. This is due to the presence of blood vessels in high tone.
Why high low pressure?
It is generally accepted that a deviation from the norm of lower pressure indicates impaired renal function. They are the source of the renin enzyme, which is responsible for finding the blood vessels in good shape. One of the main reasons for high lower blood pressure is an increase in blood volume in the body. It occurs in the following cases:
- malfunctions of the endocrine system, it increases the amount of sodium and fluid in the tissues;
- renal diseases involving insufficient withdrawal of salts and fluids;
- abuse of smoked, spicy, salty foods;
- lack of exercise and, as a consequence, the presence of excess weight.
Other reasons
Additional reasons for increasing diastolic blood pressure:
- hormonal imbalance caused by malfunctioning of the thyroid gland;
- malfunctions in the renal circulation;
- smoking and alcohol provoke accelerated aging of blood vessels, loss of their elasticity;
- intervertebral hernias pinch the nerve endings, causing cramping in the circulatory system;
- atherosclerosis;
- stay in a stressful state, secreted during this cortisol supports increased vascular tone.
There are cases when the increase in pressure is caused not by a disease, but by prolonged physical and mental stress.
Symptoms of the disease
An increase in lower results in an increase in upper pressure. Therefore, the symptoms are consistent with signs of hypertension. And this:
- headache;
- dyspnea;
- heart palpitations;
- swelling of the extremities in some cases;
- tinnitus and nausea.
Symptoms that occur if the upper pressure is normal
If it remains within normal values, then the following symptoms are observed:
- dizziness;
- cold sweating;
- labored breathing.
If these symptoms are detected, treatment should be started immediately. Increased diastolic blood pressure can cause myocardial infarction, stroke, exacerbation of chronic diseases.
And only after examining the doctor and determining his reasons and how to reduce high lower blood pressure, the patient can begin therapy.
Treatment with an angiotensin inhibitor - a converting enzyme
These are drugs that act to block ACE. Angiotensin - a converting enzyme - a bioactive substance renin produced by the kidneys. It rebuilds the angiotensinogen protein, which is located in the blood plasma, on the decapeptide angiotensin I in the human body. As a result of this reaction, the vessels expand and the concentration of angiotensin decreases (the latter is responsible for the increase in pressure). Some types of drugs:
- Enalapril;
- Ramipril
- Lisinopril.
Medicines of this type help reduce both diastolic and systolic blood pressure. But it should be noted that at the bottom, these drugs are of great importance. A similar result can give drugs of another class.
Angiotensin 2 receptor blocker
These drugs interfere with the action of special receptors with angiotesin 2. Due to this, the mechanism of large vasoconstriction and increased pressure are blocked, mainly systolic. Types of medicines:
- Losartan
- Valsartan
- Karzartan
An angiotensin-converting enzyme inhibitor and an angiotensin receptor antagonist, 2 doctors prescribe with hanging blood pressure, which could contribute to kidney disease.
Beta blockers
They act on both systolic and diastolic pressure. These drugs help block adrenoreceptors, which are located in the heart muscle itself, and therefore act on systolic pressure. But also the diastolic is also raised, thanks to the vasodilating effect.
Biologically active additives
You can help lower lower blood pressure if you drink daily dietary supplements that help improve blood vessels. They strengthen the walls of arteries, as well as capillaries, increase their elasticity, and remove cholesterol deposits from blood vessels. Biologically active supplements should be taken where rutin, quercetin, vitamin C, magnesium and potassium, and B vitamins are contained.
- Ascorutin;
- Asparkam
- "Hawthorn extract";
- "Vitrum Cardio".
Diet
A large number of people suffer from high blood pressure. This is a rather dangerous condition, which with untimely treatment can cause other, no less serious problems. But there is good news for those who do not know what to do if the lower pressure is high. You can fight manifestations simply by following the rules of a healthy diet.
With high lower pressure, first of all, you need to use a minimum amount of salt (not more than 4 g per day). It is it that retains excess fluid in the body, which leads to spasms of blood vessels and the appearance of edema. It is also worth abandoning bad habits, especially nicotine, which constricts blood vessels, disrupts blood circulation and, consequently, helps to increase pressure. In addition, as you know, in cigarettes, in addition to nicotine, contains a huge amount of harmful additives that have a negative effect on the heart.
To improve the condition of veins, arteries and capillaries, you need to use products that will contain a sufficient amount of potassium, magnesium and vitamins:
- Meat and liver: veal, beef, turkey, chicken.
- Fish: fresh, without salt.
- Seasonings: onion, garlic and mustard powder, nutmeg, cumin, horseradish, oregano, vanilla, mint, parsley, vinegar, bay leaf, dill, curry, turmeric, red paprika.
- Soups: from meat, fruits or vegetables - always home-made!
- Dairy products: cheese without salt, milk, yogurt, sour milk.
- Vegetables: broccoli, spinach, pumpkin, potatoes, beets, green vegetables, bell peppers, cabbage.
- Fruits: melon, avocado, guiyava, figs, mango, kiwi, dates, dried fruits (dried apricots, prunes), grapes, fruit juices.
- Bread, pastries, cereals: from any kind of flour, rice (especially brown), semolina, barley, oat, buckwheat and wheat groats, corn starch, pasta, etc.
- Fats: unsalted seeds, almonds, unsalted margarine, vegetable oils, avocado oil, homemade mayonnaise.
So that the food does not seem fresh, you can use different methods of its preparation: grilling, steaming, cooking and baking products. You can also use the above seasonings and your favorite greens. Before cooking vegetables and rice, water can be acidified with lemon juice.
To make the right balanced diet for a person suffering from high blood pressure, it is recommended to seek the help of a nutritionist. If this is not possible, it will be enough to just stick to a healthy diet by including more products from the list above in your menu.
Folk remedies
After the causes of high lower pressure are established, and treatment with medications did not bring enough effect, they turn to herbs.
- Hawthorn. This is one of the very fast-acting broths that contains routines or in another way vitamins P and quercetins, vitamin B and ascorbic acids - substances that help strengthen blood vessels and improve heart function. In order to instantly reduce diastolic blood pressure, you need to drink tincture of hawthorn or its decoction. The tool can be purchased at any pharmacy and also cook it yourself.
- Valerian. This is another way to reduce high lower pressure. Applied in the form of tincture, extract or a decoction of valerian roots. It helps to dilate blood vessels, relax them, therefore it lowers blood pressure very well. Recipe: grind two tablespoons of valerian root, pour ten tablespoons of seventy percent alcohol. It is good to close, put in an unlit warm room. Insist for two weeks. Strain. Drink twenty drops three times a day. In order to instantly eliminate high blood pressure - drink thirty drops. Dilute in thirty to fifty milliliters of water. Take four tablespoons of chopped root, put in a thermos. Pour boiling water over a liter. Close the cover. Set ten to twelve hours. Strain. Drink one and a half tablespoons three times a day.
- Stevia. This is another great way to lower your blood pressure. In stevia, there is a lot of specific flavonoid, and also vitamin C, which helps to normalize blood pressure, cleans blood vessels from cholesterol and lowers sugar in the circulatory system. Infusion can be purchased at any pharmacy. It is added to the drink because it is very sweet. How much to drink it, you need to discuss with your doctor.
- Linen. In order to improve blood vessels, its seeds will come down well. They are saturated with various vitamins (there is also ascorbic acid), antioxidants: potassium, amino acid and polyunsaturated fatty acids Omega - 3. Method: take half a glass of flax seeds, rinse thoroughly. Pour five hundred milliliters of water, put in a water bath. Hold for three hours. Remove, cool and drink one third of a glass twice a day. It should be noted that this remedy is contraindicated for anyone who has urolithiasis and other kidney diseases. They are well suited both for a single drink and for course prescribing (up to a month and a half).
Prevention
The prophylactic agents at high lower pressure are as follows:
- Normalization of the day.
- Lifestyle changes.
- In the absence of contraindications - physical activity.
- Balance nutrition.
But you should not independently establish the diagnosis. In the first cases of high lower pressure, it is recommended to consult a doctor immediately. After all, it can be a harbinger of a more serious disease. And as you know, all of them are better treated at the beginning of development.