If you are firmly determined to follow a diet or monitor the
energy value of your diet in order to lose weight, then low-calorie diet products are exactly what you should know about. What often comes to mind when mentioning the word "diet"? First of all, apparently, greens, vegetables, fruits, cereals and some types of dairy products, as well as white chicken
, fish and cottage cheese. If you include at least part of this list in your menu, replacing them with bread made from wheat flour, beef or pork, as well as a variety of pastries, then the result will not be long in coming. Without any “miraculous” additives and expensive salon procedures, your weight and well-being will return to normal. After all, even the ancients said: "You are what you eat." Low-calorie
slimming products are simple, without any frills, are available in any store. You must admit that fresh carrots and cabbage are on the shelves all year round and are very inexpensive. Fruits are best consumed seasonal and, if possible, those that are grown in your area. If you live in Russia, then not one "overseas" mango, but a kilogram of apples will bring much more benefit to you. Chilled chicken breasts are much healthier than fatty pork or beef, and their cost is low compared to other types of meat. That is, as you can see, eating healthy is also very simple. In addition, a low-calorie diet will cost you much cheaper than a normal, high-calorie diet.
List of Low Calorie Diet Products
In this article, we will not give any specific diet, since the very reduction in the energy value of the diet will allow you to put your figure in order and finally get rid of the hated extra pounds. Of course, the use of such products will not give the quick result that the creators of many fashionable food systems promise, but at the same time, a gradual reduction in weight will guarantee that the kilograms will not return again. Plus, you don’t need to put yourself in any kind of framework.
Low-calorie diet
products do not limit you in choosing your own diet. The table below is a fairly extensive list of those products that contain less than 100 kcal per 100 g. You just have to choose the ones you like, enjoy and lose weight, and not torture yourself with exhausting diets.
Low calorie slimming products. Table indicating the number of kcal. on 100 gr. raw product| The product's name | Calories per 100 g (kcal.) |
| Watermelon | 25 |
| A pineapple | 49 |
| Grape | 65 |
| Pear | 42 |
| Melon | 33 |
| Banana | 89 (they should not be abused, they also contain 21 g of carbohydrates per 100 g) |
| The apples | 47 |
| Oranges | 36 |
| Lemons | 16 |
| Tomatoes | 20 |
| Cucumbers | ten |
| White cabbage | 27 |
| Greens (parsley, dill) | 47 |
| Celery Stems and Leaves | eleven |
| Carrot | 32 |
| Leaf salad | eleven |
| Bell pepper | 26 |
| Raspberries | 42 |
| Strawberry | thirty |
| Black currant | 38 |
| Low Fat Beef Liver or Heart | 98 |
| Turkey (breast) | 84 |
| Chicken (Breasts) | 113 |
| Dorado fish | 96 (in order not to increase the calorie content of fish or meat, it is recommended to steam them or bake in the oven without the use of fats) |
| Fresh flounder | 83 |
| Fresh squids | 74 |
| Crab meat | 73 |
| Chicken Egg Protein | 44 |
| Low fat cottage cheese | 88 |
| Kefir 0% / 3.2% | 30/56 |
| Yogurt 0-4% fat with or without additives | 30-70 |
With the help of this table you can calculate the
energy value of your diet, all these are low-calorie products for weight loss. Eating them, you will not only bring your weight back to normal, but you will also eat healthy and healthy. After all, a diet rich in vegetables and fruits will provide you with useful vitamins and fiber. Proteins obtained by consuming low-fat chicken or fish will help not to lose muscle mass and replenish the supply of amino acids. This is exactly the food that doctors and nutritionists most often recommend.