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Buckwheat with zucchini: preparing a tasty and healthy dish

Buckwheat with zucchini is a tasty and satisfying dish that will be appropriate at any time of the year. To prepare it, you need the simplest products and a minimum of time. We suggest you familiarize yourself with the recipes, and then move on to the practical part.

Buckwheat with zucchini in a slow cooker

Buckwheat with zucchini in a slow cooker

Essential Ingredients:

  • medium eggplant - 1 pc.;
  • refined oil;
  • buckwheat - 1 multi-glass;
  • garlic - a pair of cloves;
  • one medium squash;
  • purified water - 2 multi-glasses.

Cooking process

  1. Where do we start? We wash the eggplant and zucchini in running water. Now we need to grind them. Zucchini cut into half rings (optimal thickness is 2-3 cm). But what about eggplant? First we cut it into rings, then we cut each of them into 4 parts.
  2. We cover the bottom of the multi-bowl with oil. Spread the chopped vegetables.
  3. We wash the right amount of buckwheat. Drain the water. Spread the grits on top of the eggplant and zucchini. Pour in the water. Vegetables should be covered with liquid. We make sure that they do not float up.
  4. Close the lid. In the menu we find and set the "Pilaf" or "Porridge" mode. We are waiting for a special sound to sound. He will notify us that buckwheat with zucchini and eggplant is ready. Open the lid. Mix the contents of the multi-bowl. We spread the porridge on plates, decorating with greens. Enjoy your appetite!
    Zucchini with buckwheat in the oven

Stuffed zucchini with buckwheat in the oven

Grocery list:

  • one bunch of dill and green onions;
  • 0.3 kg of ground beef;
  • small zucchini - 3-4 pcs.;
  • 1 glass of buckwheat and sour cream (cream);
  • refined oil - enough 1 tbsp. l .;
  • favorite spices.

Practical part

  1. We add buckwheat to the pan. Pour 2 glasses of water there. Solim. Cook by setting the fire to a minimum. This process usually takes 20 minutes.
  2. We wash the greens with water, transfer to a cutting board, grind with a knife.
  3. Minced meat is connected with boiled (cooled) buckwheat. Solim. Sprinkle with chopped herbs and your favorite spices. Mix.
  4. The fruits of my zucchini in water, remove the "butt." But the skin does not need to be removed. Each zucchini is cut into 2-3 cm thick mugs. Take a teaspoon in your hand. With it, we pick out the middle. The result is zucchini “bowls”. We must fill them with minced meat, combined with buckwheat and other ingredients.
  5. Smear the baking dish with oil. We spread the stuffed zucchini, leaving a little space between them. We pour sour cream (cream) into each circle with the filling. And at the bottom of the form should pour a little water. We cover our future dish with a sheet of foil (the shiny side should look outward).
  6. We place the form with the contents in a cold oven. And then turn on the fire at 180 ° C. The baking time is 60 minutes. Carefully remove the foil. A fork must pierce one of the zucchini. If it is not soft enough, then leave the dish in the oven for another 10-15 minutes. Serve on the table in a warm form.

Buckwheat recipe with zucchini and chicken

Ingredients:

  • medium onion;
  • buckwheat - one glass is enough;
  • refined oil - 4 tbsp. l .;
  • half a chicken;
  • one carrot;
  • medium squash - 1 pc.;
  • spices to taste.

detailed instructions

Step number 1. Chicken carcass is washed in running water. We need only half. Cut it into small pieces, removing the bones. Sent in a hot pan. Fry using oil. Be sure to salt the meat, as well as sprinkle it with spices.

Step number 2. Pour washed buckwheat into the pan. Fill with water (2 cups). Solim. Boil until tender.

Step No. 3. We clean the washed zucchini from the peel (if it is a middle-aged fruit). Grind in circles (thin).

Buckwheat with zucchini

Step number 4. Slices of zucchini are sent to the pan to the chicken. Add to them grated carrots and onions, diced. Sprinkle with spices. Stew until the chicken is cooked. The pieces of meat should soften.

Step number 5. Distributed boiled buckwheat on plates. We decorate each portion with chicken pieces, stewed zucchini and sprigs of fresh herbs. We got a fragrant dish - buckwheat with zucchini. The recipe is for 6 servings. Households will certainly appreciate your culinary skills.

Buckwheat with zucchini recipe

Cooking buckwheat with zucchini in pots

Grocery set:

  • tomato paste - 250 g;
  • chicken legs - 3 pcs.;
  • two large onions;
  • 300 g of buckwheat;
  • half of a young vegetable marrow;
  • garlic - 5-6 cloves;
  • greens (parsley, basil);
  • two medium carrots;
  • favorite spices.

Cooking

  1. We spread everything on the table from which buckwheat with zucchini in pots will be prepared. We will need two pans.
  2. We clean the onion, grind in half rings. The washed carrots are cut into strips. Garlic should be chopped, but not very finely. Zucchini cut into cubes (no need to remove the skin). You just need to chop the greens. We wash buckwheat with water. Chop legs into 3-4 parts together with the seeds.
  3. Heat one pan. Spread onion and ¼ part of garlic. Add carrot straws. Fry using oil. Then comes the zucchini. Solim. Sprinkle with herbs and favorite spices. Mix. When the zucchini softens, remove the dish from the heat.
  4. In another pan, lightly fry chicken parts.
  5. We get the pots for baking. At the bottom of each of them put a few pieces of chicken, the remaining garlic. On top of the meat we place the vegetable mixture. And the last layer will be washed buckwheat.
  6. Put tomato paste in the bowl. Thinly dilute it with water. Pour a little into each pot. The main thing is not to top.
  7. Preheat the oven (150 ° C). We put pots in it along with the contents. Cook until tender, gradually increasing the heat to 200 ° C. Porridge should turn out to be friable and fragrant, so that I would like to taste it faster.

Finally

We informed you about how buckwheat is cooked with zucchini in a pan, in a slow cooker and in an oven. We wish you success in the culinary field!

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