Many families across the country are incredibly fond of cooking chicken fillets in the oven, because this meat is considered one of the most healthy. It is quite dietary and tasty. There are many different recipes for its preparation, and all of them differ significantly from each other. Only one thing does not change - the incredible taste of the finished dish.
Casserole with potatoes
Having once cooked chicken fillet according to this recipe, your family will ask you to make it again and again. The meat is incredibly juicy and tasty, the vegetables here are also very tender, have a pleasant aroma. It is very simple and quick to prepare the dish, the whole cooking process will not take more than one hour, and if you have certain culinary skills, it can be done in 40 minutes.
To prepare casserole of chicken in the oven for four people, you need to take this amount of products:
- 4 small fillets;
- 800 g of potatoes (it is recommended to use small vegetables);
- one large onion;
- broccoli cabbage - 200 g;
- one or several cloves of garlic - its amount depends directly on personal culinary preferences;
- fat cream - 200 ml;
- marjoram, turmeric and other favorite spices for chicken dishes.
Having prepared this simple set of products, you can begin the cooking process.
How to cook a casserole
In order not to complicate the preparation, it is recommended to follow the step-by-step instructions exactly:
- First you need to rinse the unpeeled potatoes, put it in a pan, add water and put it to boil. It is necessary to bring it to a state of semi-readiness.
- In the meantime, take chicken meat, strip it and rinse. After drying with paper towels or napkins. Cut the fillet into medium cubes.
- Peel the garlic and grate it on a fine grater. Broccoli divided into smaller parts.
- Cut onions into a medium cube and fry until golden brown.
- When the potato is half ready, it needs to be removed from the pan and cut in half, if the vegetable is large, then into 4 parts. Put it in a deep baking dish.
- Throw chicken fillet, garlic, onions, broccoli there. Pour in cream, add salt, pepper and various spices.
- Cover the mold with foil and bake for 20 minutes at a temperature of 180 degrees. Then remove the foil and cook another 3-5 minutes.
After this time, the dish can be taken out of the oven, laid out on portioned plates. To improve the taste, it is recommended to sprinkle the casserole on top with chopped herbs.
Baked fillet with spinach and ham
This recipe for baked chicken fillet in the oven is great for cooking everyday food, but it can also be used for a banquet table, so be sure to pay attention to it. It combines a few meat products with light and healthy greens.
To cook this dish for 3-4 people, you need to take:
- 2 large chicken breasts;
- 250 g of frozen spinach;
- 150 g ham or bacon;
- one onion;
- one raw chicken egg.
The abundant use of spices can several times improve the taste of the main product. Therefore, it is recommended to grate the meat well with turmeric, curry and thyme. Various herbs can be added to the filling, for example, basil or marjoram.
Cooking process
Immediately you need to take the frozen spinach, put it in a deep plate and put in the microwave for defrosting, after which you will need to squeeze out the excess liquid.
In the meantime, peel and chop the onion into small cubes, fry it in a pan with vegetable or butter until almost ready. When the vegetable is almost ready, put spinach in the pan. Cook these two products for 5 minutes, then transfer them to a deep bowl.
While preparing the ingredients for the filling, you should cut the ham or bacon into a small cube. After putting the product in a bowl to the onion and spinach.
If you like the taste of garlic, then it is ideal for improving the taste of the filling. Pour a little salt and various herbs into a bowl. Beat a raw egg and mix everything.
Now you can start processing chicken meat. Clean, rinse and dry the fillets with paper towels. From the side of the thick part, make an incision in the thin side, you should get a kind of pocket. In it and you need to put the stuffing.
Fry the prepared meat in a pan until golden brown, then each piece is wrapped in foil and put in the oven for 30-40 minutes. The temperature should be about 190 degrees.
At the end of the heat treatment, remove the foil, give the meat quite a bit of time so that it cools down a little, then cut across not very thin pieces.
Serving this dish is recommended with a salad of fresh vegetables, rice or potatoes.
Oven chicken with cheese in the oven
This dish is best for a gala dinner. Cooking it is not very difficult, but it has excellent appearance and taste. For cooking, you need to get this set of ingredients:
- chicken breast - 400 g;
- mushrooms - 200 g (you can use any that are available);
- onions - 1-2 pcs. (refers to the small size of the vegetable);
- hard cheese - 200 g;
- mayonnaise - 100 g.
From spices, you can use almost everything that is available. Thyme, curry and turmeric are recommended.
Cooking method
To cook the chicken fillet in the oven with mayonnaise, you should start with the filling. To do this, peel and rinse the mushrooms with onions. After cutting them into strips or small cubes, fry them in a pan with the addition of vegetable oil until fully cooked. Transfer to any bowl or deep plate. Grate hard cheese on a fine grater and place it in a separate container.
Cut the chicken breast into sufficiently thin slices, the weight of which should be about 50 g.
Beat meat well through cling film and put on a baking sheet greased with vegetable oil.
Each piece of fillet is quite a little salt and add your favorite spices, grease with mayonnaise.
Put a little onion with mushrooms and sprinkle with grated hard cheese.
According to the recipe, chicken in the oven with mushrooms should be baked for about 15 minutes at a temperature of 190 degrees.
It is recommended to serve the finished dish with potatoes cooked in different ways or with various salads.
Juicy chicken fillet in the oven: recipe in foil
People who are on a diet, often can not eat the various ingredients that were present in previous recipes. In this case, you need to learn how to bake chicken in the oven so that it is really tasty and not dry.
To prepare a juicy chicken, you will need to take:
- two chicken breasts;
- 30 ml of olive oil;
- salt and pepper.
In a simple way of cooking diet chicken, the use of spices is not recommended, because they can harm a person who is on a special diet.
Cooking meat in the oven
The first step is to clean the fillet and rinse it under running water. Dry the meat with napkins.
Put it in a deep container, sprinkle with salt and pepper, pour a small amount of olive oil and rub it well into the breast.
If there is time, it is recommended to put the meat in the refrigerator for several hours, in which case the salt will make it softer.
Take the foil, grease it with olive oil and carefully wrap the foil in the fillet.
Preheating the oven to 200 degrees, bake the dish for 30-40 minutes.
After this time, you need to remove the meat from the oven, remove the foil, and the dish will be ready to eat.
Delicious Baked Breast Recipe
The meat cooked according to this recipe is very tasty and juicy. Before starting cooking, keep in mind that meat must be marinated for at least two hours. Therefore, you should definitely calculate your time correctly.
To cook a delicious chicken fillet in the oven, you need to prepare all the ingredients on the list:
- chicken breast - 3 pcs. (it is recommended to use a medium-sized product);
- a few tablespoons of balsamic vinegar;
- cumin, dried basil and oregano;
- shallots - 80 g;
- soy sauce.
Marinovka and cooking
To make the meat truly juicy and tasty, you must first marinate it:
- The first step is to rinse it, drain it and put it in a deep bowl or plate.
- Pour in the required amount of balsamic vinegar and soy sauce.
- Peel the onion and cut into small cubes, put it on the meat.
- Add the required amount of spices, salt can not be added, as soy sauce itself has the required amount of salt.
- Cover the container with cling film and refrigerate.
After at least two hours, you can proceed directly to the heat treatment:
- The meat must be put in the sleeve for baking and pour the whole marinade there.
- Cook the chicken fillet in the oven for 40 minutes, at a temperature of 190 degrees.
If you cook this dish on a festive table, then the fillet can be cut across enough thin slices, put it beautifully on a plate and pour plenty of marinade left over. Also, one should not forget that at the banquet all dishes should be decorated with a large amount of various greens.
Heat treatment time
Very often people ask themselves how much to bake chicken in the oven. It is rather difficult to answer unequivocally. The fact is that it all depends on the size and number of fillets. If you cook small chicken meat, then bake it should be about 20-25 minutes. Medium pieces are cooked for 30-40 minutes, and large ones - from 40 minutes.
Note! Much depends on the amount of prepared product. That is, one fillet will be prepared much faster than 10 pieces. Therefore, after the allotted time, it is recommended to take one breast and slightly cut it in the thickest place, and if there is no pink juice, then the meat is completely ready to eat.
Initially, fillet is recommended to be baked in foil. If you want the dish to acquire a pleasant crust color, at the end of cooking, remove the foil and continue cooking until the desired meat color is reached. At the same time, it is extremely not recommended to overexpose the product in the oven, otherwise it may turn out to be too dry and tasteless. Therefore, as soon as you determine that the meat is not raw, you should immediately remove it from the oven.
To make the dish really tasty, it is recommended to use only a fresh product. A frozen bird loses much in juiciness, therefore, no matter how you cook this dish, it is not likely to achieve the desired juiciness.