Many people suffer from back pain. Such diseases are very common. Pain can be both acute and chronic. Acute pain usually occurs unexpectedly and is intense. And chronic gives a person inconvenience for a long time. How to get rid of back pain?
Causes That Cause Back Pain
How can I get rid of back pain? Initially, you need to establish the reasons for its occurrence. Pain in the lower back, even in the elderly, is not a sign of old age. In many ways, this is considered neglected health problems.
Factors causing discomfort in the lumbar region are not always due to age. Low back pain can occur in children. The reasons are as follows:
- Spinal injuries. Pain can be disturbing even after treatment.
- Improper posture can cause curvature of the spinal column. With scoliosis, a shift in the center of gravity and an uneven distribution of the load on the vertebrae occur.
- Inflammatory processes in the tissues of the vertebrae or intervertebral hernias often cause lower back pain.
- Diseases of the internal organs (kidneys, liver) can also be accompanied by pain in the back.
There are a number of reasons that are caused by external factors:
- Improper load distribution during lifting and wearing weights can cause lower back pain.
- Prolonged presence of the body in an uncomfortable position leads to tension of the back muscles and, accordingly, the occurrence of pain.
- The appearance of discomfort can provoke drafts in the room.
How to get rid of back pain? Therapy should be selected taking into account the etiology of the disease. For example, another kind of lower back pain can occur in pregnant women due to the displacement of the vertebrae, which pull the back muscles.
How not to start the pain?
How can I get rid of back pain? You can get rid of it when the exact cause is established. It is not always possible to independently diagnose yourself.
One of the right decisions will be to visit a neurologist or orthopedist. Having studied all the symptoms, he will be able to determine the real cause of discomfort. And in this case, treatment will be prescribed. After all, you need to fight not only with the consequence (symptoms) of the disease - you should determine the factors that cause it.
You can initially use painkillers ("Analgin", "Aspirin", "Ibuprofen") before making a diagnosis.
In addition to medicines, some methods help relieve pain at home.
How to quickly get rid of back pain?
Acute pain that occurs suddenly can be caused by a sudden movement of a person or weight lifting. This can lead to stretching of the back muscles and severe pain.
In this case, it is necessary to observe bed rest for several days. If you can’t turn to a specialist for help, use a few simple tips.
How to get rid of back pain? To reduce pain, ice can be applied to the lower back. There are several ways:
- as a compress, you can use a wet cloth in a bag, kept in the refrigerator for half an hour;
- put the cubes in a bag and attach to a sore spot;
- You can apply various frozen foods (vegetables, meat).
Having put such a compress on a sore spot, you need to wait until the pain decreases.
How to get rid of back pain? In some cases, heat can be used instead of cold. 3 days after the onset of acute pain, you can do thermal wraps. The patient lies on his stomach, and a warm towel is placed on his lower back, which is moistened in an infusion of anti-inflammatory herbs. A bag is placed on top and an electric heating pad is placed on it . Procedure time - no more than 30 minutes.
A very effective method is the alternation of heat and cold, since such a contrast stimulates the normalization of blood circulation.
How can I get rid of chronic back pain?
How to get rid of back pain forever? Often people suffer from constant pain. To completely get rid of it, you should change your lifestyle.
Often discomfort occurs when a person sleeps on a soft bed. In order not to experience pain, he is better off sleeping on an orthopedic mattress and pillow. In this case, body weight during sleep will be distributed evenly throughout the spine.
A proven tool that can be used at home for back pain is acetylsalicylic acid. A drug based on it will help relieve inflammation, which can cause discomfort. Sometimes Ibuprofen helps to completely get rid of pain.
Low back pain during pregnancy
How to get rid of back pain during pregnancy? The unpleasant sensations in the back that a woman experiences during the period of bearing the fetus can not always be removed. After all, the cause of pain is changes in the body.
There are several causes of this pain:
- the stomach growing together with the fetus, pulling up part of the muscles, creates tension in the back;
- during pregnancy, the spine bends, as a result, it takes an unusual position;
- the growing fetus begins to put pressure on the urogenital organs of a woman, which is also capable of causing pain.
How to get rid of back pain? To reduce back pain, a pregnant woman can use some tips:
- wear only low-heeled shoes;
- sleep on a hard mattress;
- perform special exercises for pregnant women, which can reduce lower back pain;
- compresses, especially hot ones, are best avoided.
Exercise for lower back pain
Getting rid of back pain helps swimming, special exercises.
How to get rid of back pain? Yoga helps to relieve lower back pain if you practice it 2-3 times a week for 30 minutes.
Exercise helps stretch your muscles. Movements help improve blood circulation. In this case, the person is completely distracted from the pain.
Walking is the easiest form of physical activity. Walking is required for an hour every day.
In acute pain, a person should lie on a hard surface. Then, lying on your back, raise your legs up and lean them against the wall. This completely removes the load from the spine. Tighten the muscles in this way:
- alternately pulling up the toes of the legs;
- relaxing and tightening the muscles of the buttocks.
How to get rid of back pain? Stretching exercises can help relieve pain. It is recommended to perform such exercises while sitting and lying, alternately bending one or the other leg. It is forbidden to do the following:
- swinging legs;
- squat;
- download the press.
How to quickly get rid of back pain?
We get rid of back and neck pains. When the cause of the pain is not completely known, you can use therapies at home:
- Diet. In some cases, the cause of pain can be a violation of blood flow due to increased cholesterol and decreased elasticity of blood vessels. To solve this problem, it is necessary to exclude fatty foods, eggs, pork, meat broths from the diet.
- You can get rid of back pain using psychological methods. Pain should be presented in the form of an object that disappears, dissolves. The most important thing is to believe. You can try to transfer pain to another place. Imagine how pain is transferred to the ear, nail, head.
- To relieve pain, coffee and tea should be completely abandoned. To reduce spasm of blood vessels, you need to completely stop smoking.
- To restore blood circulation, it is necessary to apply compresses, to constantly engage in physical therapy.
To reduce back pain, you need to completely change your lifestyle and abandon bad habits.
How to relieve back pain with folk methods?
How to get rid of back pain forever? To remove pain in the back, you need:
- Mix camphor and coconut oil, boil for 5 minutes. Cool and store in a glass bottle. Once a week, apply massage movements to the lower back.
- Add a few drops of eucalyptus oil to the warm water bath. Periodically taking such a bath, you can get rid of back pain.
- Before showering, massage the lower back with mustard oil. It is better to take a shower with hot water.
- Put rice in a sock and tie it. Put in the microwave for a few minutes. Then you need to put the sock on the sore spot.
These pain relief methods should only be used by a healthy person.
Dangerous pain symptoms
In some cases, you must immediately consult a doctor:
- when the appeared back pain is accompanied by temperature, pain in the chest, shortness of breath;
- pain worries for more than 3 days, and its intensity does not subside;
- pain of a chronic nature is observed for 2 weeks without improvement;
- pain radiates to the foot or leg.
When there is back pain and there are no serious diseases, gentle physical exercises, compresses and other procedures should be performed at home.