Cabbage cutlets will perfectly fit the daily menu of those people who follow a strict diet, fasting. Those who prefer vegetarian food or simply want to diversify their regular diet.
Cabbage cutlets
The recipe for cabbage cutlets is considered:
- diet due to low calorie content;
- useful due to the large amount of vitamins;
- having financial benefits due to the low price of cabbage;
- easily accessible, as cabbage is always on sale.
It is worth a little try in the preparation, and on the table there will be a mouth-watering and vitamin-rich meal.
Cooking vegetable cutlets
There are many methods to make a cabbage head a delicious dish. Consider the most popular cabbage cutlet recipes. Eating in any way will become even more appetizing if seasoned with mayonnaise, sour cream, white yogurt, tomato sauce.
The most famous cooking method is this:
- One kilo of cabbage leaves is crushed using a knife, meat grinder or grater.
- One medium-sized grated carrot is added.
- Pour three tablespoons of flour and carefully mix everything.
- Add three chicken eggs, pepper, salt.
- Form the mixture of small patties from small portions and fry them, first crumbing in breadcrumbs.
Low calorie cutlets
There are no eggs in the diet cabbage cutlet recipe; they are replaced with finely ground oatmeal. The recipe in this case is as follows:
- One kilo of cabbage leaves is crushed and stewed in sunflower oil for a quarter of an hour.
- Add 1/2 cup oatmeal, stir and leave over low heat for ten minutes.
- The cabbage mixture is salted, pepper and oatmeal is left to swell for half an hour.
- Cutlets are made from this mass and fry them in a skillet in oil.
- Stewed carrots, onions or fried mushrooms are added to this recipe as desired. In this case, the mass of cabbage is reduced by the number of added components.
Vegetable treat with semolina
The method of preparing cabbage cutlets with semolina is used if eggs are not added to the minced meat. This cooking method comes to the aid of people with allergies, fasting lovers and vegetarian food enthusiasts. Using this recipe produces an unusual and spicy dish.
Components:
- one kilo of cabbage;
- half a cup of semolina;
- 1/2 cup flour;
- one onion;
- two garlic cloves;
- dill;
- salt;
- Red pepper;
- breadcrumbs;
- sunflower oil.
Cooking cabbage cutlets with semolina:
- Cabbage leaves are washed, cut solid parts, finely chopped.
- Stack in boiling water and boil for 10 minutes.
- Twist in a meat grinder, removing excess fluid.
- Add chopped onion and garlic, chopped dill.
- Add pepper, salt, flour and semolina.
- Thoroughly mix the cabbage forcemeat, form the patties, roll them in breading and fry until golden brown.
Oven baked dish
This recipe for cabbage cutlets in the oven is suitable for those who seriously follow the diet. With weight loss and various diseases, fried foods are deleted from the menu. In addition, the dishes cooked in the oven - this is really an appetizing find.
Components:
- one kilogram of cabbage leaves;
- butter - 50 grams;
- milk - one glass;
- semolina - 80 grams;
- chicken eggs - three pieces;
- salt;
- pepper;
- spice;
- breadcrumbs.
Cooking cabbage cutlets in the oven:
- Sheets of cabbage are cooked for 10 minutes, then cut or chopped with a blender.
- In a pan, melt the butter and spread the mass of cabbage, stew for 5 minutes.
- Pour milk, after boiling, pour semolina, stir, turn off the heat, cover with a lid.
- Add spices to the chilled mixture and drive a couple of eggs and one egg yolk, mix, and cutlets are molded. Then crumble the billets.
- Spread on a frying sheet, covered with parchment or oiled, and put in the oven.
- Then the patties are coated with whipped protein, baked for 30 minutes at 180 degrees.
Lean Cabbage Dish
Cabbage cutlets cooked according to this recipe without eggs are juicy and tender, so many people like their taste. These meatballs are suitable for those who fast, because the composition does not contain minced meat and no eggs. To prepare these cutlets you will need:
- three tablespoons of semolina;
- a kilo of cabbage;
- breadcrumbs;
- pepper;
- salt;
- sunflower oil.
Cooking cabbage cutlets without eggs:
- Cut cabbage leaves finely. Vegetable oil is poured into the pan and heated over high heat, spread cabbage, add 60 ml of water, salt and pepper.
- Stew the cabbage mass for half an hour, cover the pan with a lid and stir every five minutes. Make sure that the cabbage is soft, but does not turn into porridge.
- Spread hot cabbage in a deep cup, add three tablespoons of semolina, mix thoroughly and allow the mixture to cool slightly. When it cools down, the semolina in it will swell and add spice to the patties.
- The mass is squeezed and laid out in another container.
- Then cutlets are made. Form balls from the cabbage mixture and carefully roll in breadcrumbs.
- Heat a frying pan with oil over high heat. The blanks are stacked so that they produce gaps of one and a half centimeters. Fry for 10 seconds on each side until golden brown.
- Cutlets are turned over gently, because the minced meat is very tender and falls apart if one side is not yet fried. For turning use a wooden or iron shovel.
- Cabbage cutlets with a recipe without eggs are ready, they are served with any side dish and sauce.
Dish with cabbage and carrots
If you want to cook something for a lean table without big expenses and save time, then they choose delicious and low-calorie cutlets from cabbage. This dish is easy and quick to prepare. To prepare cabbage and carrot cutlets, you need the products available in the refrigerator of every housewife. Cutlets are cooked not only from white. Suitable cauliflower and broccoli. In general, this is a great reason to experiment. You can try to cook all three options and choose the one that you especially like.
Components:
- one kilogram of cabbage;
- one onion;
- one carrot;
- three tablespoons of vegetable oil;
- spice;
- salt;
- pepper;
- half a glass of flour or semolina.
Cooking cabbage and carrot cutlets:
- Start with cabbage. They cut it small and set aside.
- Then take the onion and carrot, cut and spread in a frying pan and fry.
- Mix chopped cabbage with fried onions and carrots. Set the mixture on fire and simmer for 20 minutes by adding water and vegetable oil.
- Then remove the container from the stove and add to this mass, carefully mixing, semolina or flour. Then they put cabbage in the oven to languish for ten minutes.
- According to the recipe, cabbage cutlets with semolina come out wonderful in texture and taste. Eggs are used in meat cutlets for a “bundle” of minced meat. They help shape cutlets. But, since the meatballs are lean, the decoy became the replacement for the eggs. She does not give forcemeat to “crumble”. Semolina is also replaced with flour.
- Pull the container out of the oven, add salt, pepper, spices and herbs to the mixture according to your preference, mix everything well and leave to cool.
- Then they take the cooled mass and make small cutlets from it. Roll the billets into breading and spread on a pre-heated frying pan and fry.
- Cutlets are fried on both sides until a golden crust is formed.
- Delicious cabbage cutlets are ready for serving.
- Many experiment with hot spices and flavor combinations. Various seasonings and herbs are added to cabbage cutlets, which makes the taste of the dish even more unusual.
Cooking Tomato Sauce
Lent vegetable cutlets are served hot and chilled. They go well with soy and tomato sauces. Consider making a very original sauce.
Components:
- tomato sauce;
- parsley greens;
- garlic;
- lemon juice.
Cooking:
- Finely chop the parsley.
- Garlic is passed through a garlic press.
- Tomato sauce is mixed with parsley and garlic.
- A couple drops of lemon juice are added.
- All is well mixed.
- The spicy sauce is ready.
Instead of parsley, you can add basil or cilantro to it. Next, cutlets are beautifully laid on a plate, watered with sauce, garnished with fresh dill and served to the table.
Cabbage cutlet recipe is a great find for a lean table. Dish combines many useful properties, has few calories. Such cutlets are really very tasty and healthy.