Various indicators can tell about the state of human health: body temperature, blood pressure, blood and urine tests, and the like. Each indicator has its own norms, the excess or decrease of which can negatively affect the entire body.
Suppose a person has a pressure of 120 to 60. What can this talk about?
To begin with, we note that blood pressure is the internal pressure of blood vessels. The norm is a pressure of 120 to 80, but not all and not always. It can change over time, depend on a certain state of the body, be in direct connection with various diseases. For example, with age, the body wears out, and a slight increase for a person in his forties is no longer a deviation, but a norm. But for a woman in a state of pregnancy, it is not uncommon for a pressure of 120 to 70 and even lower - a pressure of 120 to 65, and there is nothing to worry about if the other indicators do not go beyond what is permitted in such a period. Much more dangerous for the expectant mother and her fetus is increased pressure. Although such a deviation from the norm is dangerous not only for pregnant women, but also for any person at any age and state of health.
To measure pressure, mankind came up with a tricky device - a tonometer. Today it can be freely bought at any pharmacy, and at a price it is available to everyone. On sale, you can find dozens of different models, from ordinary manual to ultramodern machines.
Upper pressure is called systolic, it shows the level at the time of the greatest contraction of the heart. And lower pressure - diastolic, respectively, fixes the maximum relaxation of a vital human organ. According to the rules, these two indicators are written in fractions.
A pressure of 120 by 60 is reduced normal for an adult, but if the indicators fall below 60, then it comes to hypotension, and if the maximum is overstated, hypertension.
What can affect both increase and decrease in pressure? These can be external and internal factors: time of day, physical activity, psychological state, stimulating substances and medicines, and, in the end, simply heredity. At the same time, the body rests at night and therefore the indicators are lower than in the daytime. But an active lifestyle, significant physical exertion on the body, overwork - all lead to an increase. Well, and, of course, you should not be nervous in any case - the consequences can be severe. When taking the same tablets, you must initially familiarize yourself with the contraindications and possible consequences of taking the drug. But, let’s say, coffee and strong tea cannot be drunk at all for hypertensive patients, this will only aggravate an already difficult situation.
Pressure 120 to 60 can occur as a result of mental and mental stress, malnutrition, acclimatization, depression and heredity. As a result, a person will feel lethargic, memory will deteriorate, constant dizziness, shortness of breath and sweating, even increased weather sensitivity will follow. As a result of all of the above, the working capacity of the body and the quality of human life will decrease. This is such a huge role that such an important indicator plays!
So how to deal with such symptoms and diagnoses and normalize the pressure of 120 to 60? It is necessary to establish a daily regimen. You can not overwork yourself, you need to go to bed and get up in time, sleep and rest are necessary for the body. You need to eat regularly, preferably at the same time, to eliminate junk food. There should be at least 4 meals a day, and the diet is rich in nutrients and vitamins. Physical activity does not need to be reduced; it is precisely overload that needs to be reduced. For example, refuse to carry weights and go jogging or walking calmly. Well, and, of course, you need to visit a doctor who will prescribe the necessary procedures and drugs.
Take care of yourself and your loved ones!