Nausea is a fairly common occurrence and in order to find out what to do if you feel sick, you need to find out the root causes of its appearance. This can be a fluctuation in pressure, PMS, intracranial pressure, stress or fear, as well as pregnancy, individual intolerance to certain drugs, a banal hangover. To find out the cause of nausea, you need to consider each of them individually.
First, a person may feel sick due to too high or too low blood pressure. This nausea can be different and appears absolutely at any time of the day. In this case, unpleasant and prolonged pains are felt in the occipital part of the head, often with a throb. When changes in pressure occur, they are accompanied by vasospasm, therefore, to relieve such symptoms, it is necessary to take antispasmodic drugs, such as nosh-pa, spazgan or spasmalgon. And in case of a strong decrease in pressure, you should take Eleutherococcus, citramone or drink strong coffee. The timely action of these drugs will help normalize blood pressure and prevent unpleasant nausea.
What to do if you feel sick before the onset of menstruation? This situation should not cause serious concern. A similar syndrome is present in most women and is a common premenstrual symptom. What to do with nausea in such cases? It is worth resorting to taking vitamin and mineral complexes in which calcium and magnesium are located, since it is during this period that the body begins to require them in larger quantities than usual. A similar lack of these minerals is manifested in attacks of lightheadedness and general poor health, weakness. Therefore, it is worth these days to increase the consumption of dairy products containing calcium, as well as grain bread, which includes magnesium. Waking up vitamin B is not superfluous.
There are situations when vomiting occurs in the morning, accompanied by unpleasant sensations of weakness and dizziness. Such symptoms are the result of increased intracranial pressure. What to do if you feel sick in such situations? The first step is to consult a specialist and possibly go through an ultrasound of the head in order to find out the causes of pressure. Most likely, it is caused by an increase in the body's water-salt balance. If the diagnosis is confirmed, the doctor will prescribe the necessary drugs, such as panangin and diuretics, and conduct the appropriate treatment. Recipes of traditional medicine also help in this case, they are very simple and natural, do not require medical intervention and act as quickly and as harmlessly as possible to the body. One of the good remedies in this case is, for example, drinking a glass of kefir or unsweetened yogurt at night. A green apple eaten at night also helps to remove fluid. An obligatory rule for such treatment is the exclusion of salty, fatty, spicy and smoked dishes from the diet.
In life there are emergency situations when complete composure and sociability are necessary, but the body does not want to listen to us for an hour and acts in its own way. What to do if you feel sick in stressful situations? It is immediately necessary to sit down and calm down, do not panic, from this situation there are several simple and at the same time very effective solutions. For those who know what to expect from their body in such cases, you should carry Valerian in drops and, at the first urges, sniff an open vial of one nostril first and then the other. If symptoms appear unexpectedly and there are no drops on hand, you can smell a fresh slice of lemon. But what if you feel sick, but there’s nothing to help? And here you should not despair, there is one very effective remedy that instantly removes all gagging urges. To do this, you must first strongly press on the pads of the little fingers, and then at the midpoint between the lips and chin.
What to do with nausea, we found out, but what to do with severe vomiting? This situation is already more serious and indicates serious poisoning of the body. In such circumstances, one should not self-medicate, but should immediately call an ambulance and consult with doctors in the future. The only thing that it is recommended to give the patient in this case without delay is to drink plenty of fluids, since during severe vomiting, the body is dehydrated.