People who care about their health often cook in a double boiler. The food is healthy and dietary. From this article you will learn the classic recipes. Dishes in a double boiler can be prepared meat, fish or vegetable.
Cottage cheese casserole
This is not only healthy, but also a delicious dish for both children and adults. To cook the casserole, take 200 g of cottage cheese and place in a bowl of a double boiler. Drive one egg there, mix well. In the mass, add 2 tbsp. l sour cream and sugar. Shuffle. Add 1 tbsp. l decoys.
To diversify the taste of the casserole, you can put chopped fruits or berries in the curd mass. It can be strawberries (if there is no allergy), banana, pear, apples and much more. In a bowl of a double boiler, mix all of the above ingredients. Just not so that fruits or berries do not turn into porridge.
Now you can even out the mass and turn on the double boiler. This dish is cooked for 30 minutes. Of course, it does not have the usual golden crust, but it turns out a tasty and healthy casserole in a double boiler. If you need a diet dish, then it is advisable to choose low-fat cottage cheese.
Cooking fish in a double boiler
This dish is notable for the fact that all vitamins and minerals remain in it. For cooking in a double boiler, you can choose absolutely any fish. However, if you have a diet, then low-fat varieties are best. This cod, pike perch, sea bass, pink salmon, tuna, etc. The fish is easily digested and very useful for the whole organism.
To cook fish in a double boiler you will need such products:
- Cod fillet - 30 g.
- Onion - 1 pc.
- Chopped parsley - 1 tsp.
- Lemon juice - 1 tbsp. l
- Salt to taste.
- Peppercorns - 3 pcs.
- Ground red pepper - 3 g.
- Ground white pepper - 3 g.
Wash the fillet thoroughly and place on a paper towel to dry. Meanwhile, cut the onion into half rings. Fillet must be cut into 4 equal pieces. Now take 4 foil boats to fit the fish. Put the fillet on it, lay the onion on top, sprinkle with spices and dill.
When everything is done, it remains to sprinkle pieces of fish with lemon juice and send into a bowl a double boiler. The fish cooks very quickly, so you can safely set 15 minutes.
After a certain time, pierce the match. If the juice from the fish stands out transparent, the fish is cooked. It is worth starting from the thickness of the fillet. The thinner it is, the faster it will cook.
Meat in a double boiler
Poultry is cooked much faster than pork and beef. Of course, if she is not home. Cooking meat in a double boiler takes from 30 to 60 minutes. For example, beef is cooked for 1 hour, pork - 40 minutes, and poultry - about 20-25 minutes.
To cook tasty meat in a double boiler, cut it into portions, put in a bowl. Then add some spices. This is salt, pepper, garlic, onion. You can add vegetables such as peppers, eggplant, tomatoes. Sometimes they put fresh cucumbers. It all depends on your preference.
In the above way, not only beef is cooked, but also other types of meat. There are a variety of recipes. Dishes in a double boiler with meat are very tasty, healthy and dietary.
Steamed Meatballs
The meat in the double boiler is very tasty, juicy, dietary and healthy. Take 0.5 kg of bird fillet. Best turkey or chicken. Make minced meat and add 1 small onion, clove of garlic, grated carrots. Mix all the ingredients, add a little salt and pepper. Boil 100 g of rice until half cooked, add to the minced meat. Now you can form meatballs.
Roll balls from minced meat. They should be about 7 cm in diameter. Put balls on a baking sheet of a double boiler.
Time must be set 30 minutes. Then they turn out juicy and soft. If set for a longer time, the meatballs will be dry.
Pea omelette
Many housewives are looking for original and simple recipes for a double boiler. Therefore, we offer one of them. This omelet is ideal for breakfast for the whole family. The dish is cooked quickly, few calories, and many vitamins.
For one serving, you will need two eggs and 1.5 tbsp. l milk. Beat in a mixer until smooth. Add here the boiled chicken fillet about 30 g and frozen green peas 10 g. Mix everything, a little salt and pepper does not hurt.
Pour the egg mixture into a double boiler and turn on for 15 minutes. Thus, you can fill the rest of the bowl for children. That is, all 3 servings will be cooked for 15 minutes. While preparing an omelet, you can go about your business. After 15 minutes, breakfast for the family is ready.
Cooking vegetables in a double boiler
As mentioned above, this cooking method preserves maximum vitamins. Each vegetable requires a different time. You can cook steamed broccoli, cauliflower, asparagus, carrots, eggplant, zucchini and much more. Recipes for a double boiler made of vegetables are very simple and affordable.
Artichokes, eggplant, sweet potato, zucchini, pumpkin, potatoes, celery, Jerusalem artichoke, turnip, zucchini are cooked for 20-30 minutes. It talks about medium slicing. If the vegetables are cut thinner, then time will be reduced by 5 minutes.
Beans, green peas, broccoli, Brussels sprouts, corn, leeks, chard, carrots, okra, beets, asparagus, green beans, spinach are boiled for 8 to 12 minutes. And here it all depends on the degree of cutting.
To cook healthy vegetables, there are a variety of recipes. Dishes in a double boiler turn out juicy and fortified. It is important not to digest vegetables, as porridge will turn out, and taste will be lost.
Stuffed zucchini
This dish is distinguished by its sophistication and originality. Cut the zucchini into barrels. Leave the bottom, and remove the pulp from the inside. Cook the minced meat and put it in the zucchini. Place the vegetables in a double boiler bowl for 30 minutes.
Why should zucchini cook for so long? Do not forget that the cut is thick, and, plus everything, they put meat in them that should cook well.
Stuffed tomatoes
They cook much faster than zucchini if the tomatoes are not stuffed with meat. The ideal and tasty filling is obtained from cream cheese. Rub it on a grater, add one crushed boiled egg and two cloves of garlic.
Remove the core from the tomatoes.
Mix the cream cheese, egg and garlic, add a little mayonnaise. Stuff the tomatoes with the filling and put in the bowl for 10 minutes. For tomatoes, this time is enough. After all, the filling is ready.
Stuffed Eggplant in a double boiler
To quickly prepare this dish, the filling can be prepared in advance. It turns out delicious eggplant stuffed with mushrooms. For this, oyster mushrooms or champignons are best suited. Fry the mushrooms with onions until cooked. Bring to taste, salt and pepper. Take 100 g of mushrooms per eggplant.
Cut the vegetables along. Remove the core to make small boats. Put the finished stuffing in eggplant. Put vegetables with mushrooms in a bowl of a double boiler for 20 minutes. It is possible and less. It all depends on the thickness and size of the vegetables.
Culinary Tips
The article discusses the types of recipes and cooking time in a double boiler.
As practice shows, vegetables or meat products cook faster than those that are cut into thin slices.
Do not forget that if you need diet food, then do not abuse pork, but it is better to completely eliminate it. After all, it is fatty and harmful both for the stomach and for the whole organism.
For diet food, turkey or beef meat is suitable. It is prepared easily, it turns out tasty and juicy. In some cases, you can eat chicken meat, but it is better to choose the loin portion.
Try not to add a lot of salt to a diet dish. But garlic is very useful if there is no inflammation of the gastrointestinal tract.
If you cook the minced meat, add the bell pepper, carrots, and a few tomatoes. Then cutlets or meatballs will be more juicy and aromatic.
It’s hard to believe, but even with Olivier salad you can cook steamed vegetables. It is proved that this method of cooking preserves many useful vitamins and substances.
Often cooks experiment and come up with recipes themselves. Dishes cooked in a double boiler are becoming more and more famous. After all, they are not only dietary, healthy, low-calorie, but also very tasty.