Flatulence is a rather unpleasant phenomenon that causes discomfort and is accompanied by such symptoms: pain, bloating, gas. What to do? How to fight and how to prevent the occurrence of this problem?
Causes of flatulence
If a person is concerned about constant bloating, what should I do? Before proceeding with the treatment of flatulence, it is necessary to establish the reasons due to which this trouble occurs.
- Bad habits, such as talking while eating (as a result, air enters the stomach), smoking, chewing gum, swallowing food quickly.
- Certain foods can cause flatulence: apples, legumes, cabbage, mushrooms, brown bread, radish, dairy drinks, flour products, soda, beer.
- Chronic pancreatitis, gastritis, duodenitis or cholecystitis lead to disruption of the digestive system. In addition, bloating can indicate the presence of parasites in the intestines, acute intestinal infections, cirrhosis, enteritis, peritonitis, etc.
- Dysbacteriosis is a painful condition of the intestine, in which a large number of harmful bacteria accumulate in it, digesting food through suppuration and fermentation. Thus, the vital activity of bacteria provokes bloating. What to do in such a situation? It is necessary to seek help from a doctor who will prescribe the necessary drugs that restore the intestinal microflora. Dysbacteriosis, as a rule, develops as a result of taking antibiotics.
- Intestinal obstruction, polyps, tumors.
- Violation of intestinal motility - often occurs after surgery on the abdominal organs.
- Congenital enzyme deficiency: due to a lack of necessary active enzymes, food is poorly digested and enters the intestine in this form. Fermentation processes begin in the colon, which leads to increased gas formation.
- Stress, nervous strain provoke spasms of the intestinal muscles.
What will help?
Are you worried about bloating? What to do in such a situation? Today, there are a large number of various medications that eliminate the problem under consideration. Most of them can be purchased without a doctor’s prescription. But it is worth noting that they mainly eliminate unpleasant symptoms once. Also, traditional medicine methods have a positive effect, but only if excessive gas formation is not associated with the presence of diseases of the digestive system.
Folk recipes
The most effective alternative medicine is dill. If you have an indigestion, constipation, heaviness in the stomach, stomach ache, bloating, what should I do? Take dill for prevention or therapy. It has healing properties: with its help, various diseases of the digestive system are effectively eliminated, the plant relieves spasms of the muscles of the stomach and intestines, prevents the formation of fermentation, rot and excessive gas formation, and also stimulates appetite, expels helminths and acts as a laxative.
- Brew 1 tbsp. l dill seed, leave for one hour. Take in small equal portions throughout the day.
- Rub 1 tbsp. l dill seeds in the pulp, brew a glass of boiling water. The broth must be insisted in a thermos for forty minutes, then strain. Infusion take a hundred milliliters half an hour before meals.
- Dill can be used as a seasoning for food.
Diagnostics
Often worried about pain, severe bloating? What to do in such a situation, the doctor will tell. In this case, traditional medicine methods will not be able to help. Before prescribing treatment, a specialist will recommend the necessary studies:
- analysis of feces for dysbiosis;
- the study of gastric juice and bile;
- bacteriological examination of feces;
- Ultrasound of the organs responsible for digestion.
Bloating. What to do? Medication
The main effective and safe medications for bloating:
- Mezim. Refers to digestive enzyme preparations. It normalizes the digestive system, activates the secretion of the pancreas, has an analgesic effect.
- Espumisan. Reduces gas formation, promotes the removal of gases and improves intestinal motility.
- Probiotics This is a group of drugs that include lactobacilli, bifidumbacteria. These substances activate the secretory function of the stomach, improve the absorption of food and prevent the formation of pathogenic microflora in the intestine. Some probiotics: Linex, Lactovit, Bifidumbacterin, Lactobacterin, Hilak-forte, Beef-form, etc.
- Enterosorbents. These are drugs that absorb toxic substances and improve the digestive tract: Enterosgel, Enzyme.
- Activated carbon. It interferes with the absorption of harmful substances in the blood, normalizes digestion.
Flatulence is often accompanied by diarrhea, constipation, pain. In such cases, drugs are prescribed taking into account the predominant symptom.
- Bloating, diarrhea. What to do? Take medications such as trimebutin maleate, Loperamide and antispasmodics (otilonium bromide, pinaveria bromide).
- For constipation: Macrogol, Sorbitol.
- For severe pain, trimebutin maleate, hyoscine butyl bromide and antispasmodics are prescribed.
Excessive Exercise Exercise
There is no medicine at hand, but is bloating badly? What to do in this case? You can use a complex of simple exercises that will relieve flatulence:
- Tilts forward. Take turns bending to one or the other leg. Exercise is recommended to perform at least ten times.
- "Bike". Lie on your back, raise your legs up and make movements with them, simulating a bicycle ride.
- Lie on your stomach on a hard surface. Try to bend as much as possible in the lower back, leaning on your hands. Exercise is recommended ten times.
Ways to quickly eliminate flatulence
There are situations in which a person experiences great discomfort from bloating, but circumstances do not allow you to take the necessary medicine or use a proven folk prescription. In such cases, there are ways to help alleviate the condition and relieve symptoms of flatulence:
- Quick relief. It must be understood that both the formation of gases inside the intestine and their output are natural processes necessary for the body. Therefore, you do not need to keep the gas in yourself (if you are in a public place, then find a bathroom or toilet and stay there until the discomfort disappears; if it is difficult to release gas, then you need to change your body position, take a walk).
- Hot-water bottle or compress. You can eliminate bloating as follows: by putting a heating pad or a warm compress on a problem spot.
Causes of excess gas during pregnancy
Flatulence during pregnancy is considered normal. This is due to certain changes occurring in the body of a woman.
- With the growth of the baby, the uterus is constantly increasing in size and begins to exert pressure on the intestines. Thus, bloating becomes more pronounced with increasing gestational age. This leads to an accumulation of gases in the intestines, which, in turn, causes constipation and is often accompanied by pain.
- During pregnancy, the level of the hormone progesterone in the blood rises. It relieves muscle spasm, preventing a miscarriage. And at the same time, this hormone has a relaxing effect on the intestinal muscles, which leads to stagnation of food in it, causing gas formation.
- Other causes: malnutrition, the use of gas-boosting foods, digestive system diseases, enzyme deficiency, etc.
How to get rid of a future mother from such an unpleasant phenomenon as bloating? What to do? First of all, do not be shy to share this problem with your doctor. The doctor will prescribe the necessary medications that will be safe for the fetus. Self-medication is strictly prohibited.
Get rid of flatulence and pregnancy
Bloating - what to do? This question worries many expectant mothers. It is impossible to stop the natural changes that occur in a woman’s body in a position. But to alleviate the condition of the future mother and rid her of flatulence is quite real. The gynecologist should refer the pregnant woman to a consultation with a gastroenterologist in order to establish or exclude the presence of diseases of the digestive tract. And only a doctor can prescribe the necessary medicines that must be taken, strictly following the instructions or prescriptions. It is important to know that self-medication is dangerous to the health of the unborn child.
For the rest, a pregnant woman must follow the general rules for preventing the problem in question.
Excessive gas production
Observing simple rules, you can avoid the formation of excess gases in the intestines:
- walk in the fresh air, take walks;
- do sports;
- drink more fluids;
- avoid stress;
- eat only properly cooked food: stew, cook foods;
- exclude all fat from the diet;
- enter for yourself the rule for breakfast to eat oatmeal or cereal;
- limit your intake of foods that are rich in active carbohydrates;
- do not drink carbonated drinks, do not chew gum;
- quit smoking;
- try to chew food thoroughly;
- eat in small portions.