There are many effective ways to cure a sore throat. And all of them eliminate the symptoms of the disease quickly enough. It is only necessary to work hard on the very first day of the illness.
For nasal sore throats, it’s enough to suck a mixture of honey and lemon juice. You need to hold it in your mouth for about ten minutes, then swallow it. If the procedure is repeated several times within an hour, then there is a significant improvement in well-being, and sore throat does not bother.
A good and quick effect is given by a steam bath with a broom. Fir or eucalyptus oil can be added to a basin with water. The thermal procedure and aromatherapy at the same time cure the throat in one day.
But what if there is no way to steam up, even gargle, warm your feet in hot water? If you are on the road, out of the house, how to cure your throat in this situation?
You can use sage and mint candies. It is only better to slowly suck lollipops, keep them under the tongue, so as to less irritate the stomach.
It is very important to ensure the flow of blood to the diseased organ, this will warm it, deliver nutrition and oxygen to the diseased tissues, which is important for recovery. To do this, you need to perform breathing exercises and gymnastics for the throat.
Try to breathe through your nose and mouth at the same time, a little unusual, but useful. Exercise "lion pose" can be done even by children, it helps to relieve sore throat when swallowing, which is so important when treating and feeding the baby. During this exercise, you need to get up. Spread the legs shoulder-width apart, arms forward and to the side, fingers of the hands half-bent in the form of a paw of the beast. Mouth is very open, tighten the muscles of the pharynx and exhale strongly pronounce the sound “S”, then relax and repeat this exercise several times.
In order to cure the throat in 1 day, use the Mongolian traditional medicine. Half a glass of caraway seeds is poured into a glass of boiling water and boiled for half an hour. The resulting thick mixture is filtered and boiled water is added, brought to a boil, cooled and only then a tablespoon of brandy is added. If you take a decoction of 1 tbsp. l every half hour, then sore throat disappear after four hours.
During the day, alternate gargling with soda solution (1 tbsp. L per 1 glass of water) and eat slices of fresh lemon.
Everyone knows how to cure a throat by rinsing, but very rarely anyone practically does this often to get the desired effect. And rinsing from case to case does not bring any benefit.
You can gargle with a decoction of potato flowers, a solution of salt, soda and iodine, a decoction of chamomile, sage, and a solution of furacilin.
But how to cure the throat, being in the country? You can grate fresh beets, add a tablespoon of tablespoon of 9% vinegar, leave for about four hours and strain. Gargle the resulting juice several times every three hours during the day. This is usually enough to cure.
For one day, at the very beginning of the disease, you can add a quarter of a teaspoon of hot red pepper to a glass of warm water and gently rinse your throat. If there is a strong burning sensation, then the procedure should not be carried out. If rinsing does not cause severe discomfort, then rinse for two hours every fifteen minutes until the result is positive, but do not get carried away.
Basically, there are recipes for how to cure a throat in a day. That is, they should be used in the first hours of the disease, and not during its height. Sometimes it’s hard enough to work hard to suspend the development of the disease than to treat it for a long time.
A great way to treat the throat can be cooked mulled wine, which will warm and give a good mood. It is tasty and healthy to take lemon juice with honey, drink tea with ginger. But it’s much more efficient to suck a piece of ginger root fresh or dry. It refreshes, warms and disinfects the throat.
Try it, choose what suits you best. And be truly healthy!