Nowadays, not everyone can boast of strong immunity. Regular skipping kindergarten by children due to colds is today considered the norm. Some blame the ruined ecology, others blame the disgusting weather. Of course, these factors affect human health . However, there are many tools that can strengthen the immune system even of a child. You must admit that a healthy lifestyle and alternative medicine products are available to everyone today. So, how to increase the immunity of a child in 2 years?
What parents need to know about the immune system
Many experts claim that frequent infections of children in the winter and autumn are normal. After all, immunity is formed over the years. In addition, this process is considered very complex. A fully immune system is formed only by the age of 12.
A newborn baby has practically no immunity. In the first months of the baby's life, antibodies protect against infections. Their child receives in an embryonic state. To cope with diseases, the child is helped by the substances that he receives with breast milk, as well as after vaccination. They begin to stimulate the immune system, protecting the baby from various ailments.
Vaccination
Do not delay vaccination without good reason. You should also discuss with your doctor what additional vaccinations your child can get. Many experts recommend vaccination against pneumococci. After all, young children are prone to diseases such as meningitis, pneumonia. It is worth noting that it is pneumococci that are the main cause of the development of inflammatory processes in the ears and throat. Studies show that many children who have received this kind of vaccination are much less likely to get sick later on. Doctors also advise vaccinations against meningococci. After all, it is these bacteria that can cause pneumonia, meningitis and sepsis.
We begin to strengthen immunity
So, how to increase the immunity of the child? 2 years is the period when the baby is already starting to attend kindergarten. At this age, doctors do not recommend giving the child any additional drugs, of course, if they were not prescribed. Otherwise, the immune system will be overly stimulated.
The immunity of a child up to a year is very weak. Before the age of two, it is important to follow a diet. In the diet of the baby, there must be mother's milk or adapted formulas. In addition, the child should eat fish, lean meat, yogurt with probiotics, fruits and vegetables. At this age, outdoor walks and a relaxed atmosphere are very important.
Why is the child sick?
Most often, those babies who have already started to go to kindergarten suffer from infectious diseases. They get sick much more often than children who sit with their grandmothers at home. Why is this happening? Visiting kindergarten, the child is in contact with other people. In addition, separation from parents negatively affects the baby. These two factors make a child more susceptible to infections.
According to experts, today the norm is considered to be from 6 to 8 diseases that occur with fever for one year. If the child is sick with more serious ailments, for example, pneumonia, then you need to seek help from a doctor.
Even if your baby suffered more than 8 episodes per year, then this is not a sign of immunodeficiency. Indeed, in some cases, the infection proceeds in a milder form and is manifested by a runny nose, sore throat and cough. If the baby often suffers from illness and suffers hard, then it is worth considering how to increase the child’s immunity at 2 years.
Omega-3 fatty acids strengthen the body
Today, there are many drugs that can strengthen the immunity of a child. 2 years is the period when you can begin to strengthen the health of the baby. In some cases, you can do without pharmacy funds. For example, fish contain omega-3 fatty acids. This product can be given to a child from 6 months about once a week, and at two years - twice every 7 days. Omega-3 acids are also found in nuts. Before feeding the baby they should be chopped. If your child does not particularly like these products, then they can be replaced with fish oil. However, in advance this issue should be discussed with the doctor who is observing the baby. Indeed, excessive consumption of vitamin D often leads to negative consequences.
Purple Echinacea
You can give drugs for immunity to children based on this plant from two years old. Infusion can be prepared independently. To do this, take a few tablespoons of dried grass of purple echinacea and pour it with a glass of water, preferably boiled. After this, the container with the product must be placed in a water bath, bring to a boil and simmer for 30 minutes. Then the finished broth needs to be filtered. This can be done using gauze folded several times. The resulting volume should be brought to the original. To do this, you can use ordinary boiled water. The result should be 20 milliliters of the finished product.
A decoction of Echinacea purpurea should be taken a tablespoon three times a day. Drinking a ready-made remedy is better than 20 minutes before eating. Store the drug in the refrigerator, but not more than 2 days.
Immunal
Today, based on Echinacea purpurea, drugs for immunity have been created. For children, you can buy the drug "Immunal" in a pharmacy. It can be given to a child, starting from the year, three times a day. The dosage is 5 to 10 drops at a time. The minimum course is 3 weeks, and the maximum is 8. The agent acts gently and has virtually no contraindications. An exception is individual intolerance.
"Imupret"
Many medicines for immunity for children are made on a plant basis. These drugs include Imupret. The tool is a complex of vitamins created from plants. It contains grass of dandelion, yarrow, horsetail, oak bark , chamomile flowers, marshmallow root and walnut leaves. Use similar drugs to increase immunity for children and adults. In general, the drug has an antiviral, anti-inflammatory, immunomodulatory effect.
Probiotics help your baby
What other drugs are there to increase immunity? Probiotics are often prescribed to children. These are beneficial bacteria that are found in yoghurts and some milk formulas and cereals. Such remedies are often recommended after undergoing a full course of antibiotic treatment. After all, these drugs kill not only bad, but also good bacteria.
Probiotics are substances that stimulate the growth of beneficial bacteria in the gut. Most of them are found in some cereals, chicory, bananas, milk with lactose, yoghurts. It is these products that should be included in the diet of the child.
Important research
If your child is often sick, then you can contact specialists to conduct a more thorough examination. To do this, you need:
- Make a detailed blood test, preferably with a formula, this will make sure that there is no hidden infection in the body.
- Check iron levels. Deficiency of this substance can cause anemia and weakened immunity.
- It is advisable to examine feces for parasites. These organisms can be the main cause of cough, runny nose and lack of appetite.
- Perform allergological tests.
Useful Tips
If you still do not know how to increase the immunity of a child in 2 years, then you definitely need the following tips.
- Outdoor walks should be daily. On the day you need to walk at least an hour. Thanks to this, the body learns to better respond to any temperature change. As a result, this leads to a decrease in the incidence rate.
- Increasing immunity with folk remedies for children includes a procedure such as hardening. To begin with, you can make contrasting baths for pens and legs.
- Nutrition In order for the body to have enough of all the useful components, you need to carefully think through the menu. The more diverse it is, the more the child will receive vitamins and minerals. The diet should contain fruits, vegetables, lean meat, dairy products, fish. Do not forget about products that contain probiotics: yogurt, kefir, bananas and more. They are simply necessary for the immunity of the child. 2 years is the time when you should seriously take care of the baby’s health.
- Humidification of air. Probably everyone knows that the heat coming from the air conditioner and other heating appliances dries the mucous membranes of the nose and throat. This allows the microbe to enter the body faster. That is why it is necessary to do airing in the house several times a day. To moisturize the mucous membranes, you can use pharmacy drugs, for example, Quicks, Salin.
In addition to the above measures, it is possible to strengthen the immune system by means of alternative medicine.
Onion and garlic
Modern means to increase the immunity of a child are made mainly on the basis of herbs. The most effective plants are considered garlic and onions. However, young children are reluctant to consume them. Often they are confused by a pungent smell and pungent taste. You can chop finely green onions and add it to the soup, and sprinkle them with a side dish. As for garlic, they can rub a piece of bread or croutons.
Vegetables can be cut and arranged in rooms. However, do not put plates with onions and garlic near the berths.
Propolis for strong immunity
Many parents use propolis for children. For immunity, such substances are simply necessary. To make the baby’s health stronger, you can give him water tincture of propolis. Begin taking these drugs should be only three years old. Initially, the dose should not exceed three drops. You can add propolis tincture to milk. Take the drug several times a day. The course is a month. Gradually, the number of drops can be increased. At the end of therapy, you should take a break for a month.
Recently, propolis for children has gained great popularity. For immunity, preparations based on it are simply necessary. After all, they can be taken even during a period of illness.
Lemon and cranberry
The immune system plays an important role. After all, it is she who allows the child to fight various diseases. The simplest is an increase in immunity with folk remedies. Children can be given a drug made from lemon and cranberries. The composition of the folk remedy is quite simple. To prepare it, grind several lemons and a kilogram of cranberries with a meat grinder. The bones should be removed. In the resulting mass, you need to add a glass of honey. All components must be mixed thoroughly. Ready gruel should be given to the child a few tablespoons. You can take with tea such a folk remedy for immunity to children.
Vitamin tea with mountain ash
To prepare a healing drink, you should take a tablespoon of dried fruits of mountain ash and brew them with several glasses of boiling water. Tea needs to be infused for about 20 minutes. To make the drink more tasty, you can give it to your child along with honey. This product will only enhance the beneficial qualities of mountain ash. It is worth noting that such a folk remedy is suitable for immunity for children and adults.
Herbal Vitamin Tea
This drink is made from a mixture of herbs. To make it, you need oregano flowers, wild strawberry and blackcurrant leaves. Each component in itself gives the drink an unforgettable aroma. Take everything in equal parts and mix. Pour a tablespoon of the finished collection with several glasses of boiling water and let stand for 4 hours. The resulting product can be drunk like an ordinary drink or mixed with green and black tea. It is worth noting that the drug is not only tasty, but also useful. Such herbal tea regulates metabolism, and also tones well.
Finally
If the child is often sick, do not rush to give him drugs that help strengthen the child’s immunity. 2 years is the age when the baby begins to contact with the outside world. Therefore, to begin with, visit a doctor. Perhaps this is not the problem. Also, do not self-medicate, since even folk remedies have contraindications. And with the wrong approach, you can only harm your child.