In the modern world, in order to adhere to the principle of healthy eating, it is not necessary to give up a variety of gastronomic pleasures. Today, the right food can be delicious, so right now we will discuss in detail the most popular recipes for diet casseroles that will help you maintain a perfect body. Let's start our review now!
Apple Casserole
Such an interesting apple casserole contains only 66 kilocalories per 100 g, so right now let's quickly discuss this interesting diet casserole recipe. So, for cooking you will need the following ingredients: 250 g fat-free cottage cheese, one chicken egg, two medium-sized apples, 3 tablespoons of fat-free kefir.
The cooking process is very simple. First you need to mix the cottage cheese with the egg, bring it all to a homogeneous state with a whisk or fork. Pour kefir into the dough and mix thoroughly again. Apples must be peeled, core and grate coarsely. A mixture of apples must be added to the curd dough, which subsequently will need to be laid out in a special silicone baking dish. Such a curd casserole is baked for 40 minutes at a temperature in the oven, which is 180 degrees.
Here we have just discussed such a simple recipe for a diet casserole, but this is not all, because today there are still many other very interesting ways to prepare such dishes!
Cottage cheese casserole according to Dukan
Cooking this unique dish takes a minimum amount of time, and in 100 g of the finished product you will find only 53 kilocalories. So, to prepare a delicious dish according to this recipe for diet casserole in the oven, you will need the following ingredients: 600 g of low-fat cottage cheese, 1 cup of milk with 0% fat, two chicken eggs, 8 tablets of a sugar substitute and 2 tablespoons of corn starch.
To prepare this unique dish, first of all you need to separate the yolks from the chicken proteins, which should be grinded with cottage cheese. In the resulting mixture, pour the right amount of milk, and then mix it all thoroughly. Next, add sugar substitute and starch there, mix the dough until smooth.
The next step in a separate bowl is to beat the chicken proteins to a state of foam, which should then be added to the previously prepared mass of cottage cheese. The next step is to cover the baking dish with paper, pour the dough into it and send it to bake for 60 minutes at an oven temperature of 180 degrees.
Curd casserole without semolina and flour
Discussing the most popular recipes for diet casseroles in the oven, it is definitely worth noting this cooking method. In this case, you need 500 g fat-free cottage cheese, three chicken eggs, 5 tablespoons of corn starch, 3 tablespoons of sugar, a little vanillin, 1 tablespoon of baking powder, 2 tablespoons of vegetable oil and a pinch of salt.
Cooking in this case will take you about one hour. First of all, you need to turn on the oven before preparing the test, the temperature in which should be 180 degrees. In a bowl, combine corn starch and cottage cheese, add sugar and vanilla, a baking powder there, mix everything thoroughly. In a separate container that needs to be pre-cooled, beat the whites and add a pinch of salt to them. The next step is to thoroughly mix all this and bring it to a state of strong foam, which in the future you will have to introduce into the previously made curd dough.
According to this recipe for a diet casserole from cottage cheese, the baking dish must be greased with vegetable oil, pour in the prepared curd mass and send it all to bake for 45 minutes.
Curd Banana Casserole
This popular dish contains just 107 calories in its 100 grams. For cooking, you will need 300 g of low-fat cottage cheese, 2 chicken eggs, 4 bananas and a pinch of cinnamon.
This recipe for a diet casserole from cottage cheese in the oven begins with the fact that the cottage cheese must be ground with chicken eggs, and using a blender, beat the banana with cinnamon. The banana mass should be combined with the curd, mix it all thoroughly, after which the resulting mixture must be poured into a silicone mold. Such a curd-banana casserole is baked for 35-40 minutes at a temperature in the oven, which is 180 degrees.
Curd casserole with semolina
This recipe is also quite simple and interesting at the same time, and 100 g of the finished product contains only 175 calories.
So, to prepare a dietary cottage cheese casserole, a photo, the recipe of which is presented in this article, you will need 400 g of cottage cheese, 3 tablespoons of sugar, 4 tablespoons of semolina, a pinch of vanillin, 120 g of 9 percent sour cream, a pinch of salt, 1/4 a teaspoon of baking powder and two chicken eggs.
Cooking process
Discussing the most popular recipes for dietary cottage cheese casseroles (with photo), it is worth mentioning this method of cooking this delicious dish. First of all, you need to mix the cottage cheese with sugar and add vanillin there. There you need to pour out the baking powder and mix everything thoroughly. The next step in the dough is to add the right amount of eggs and sour cream. Now in the curd mass you need to add semolina and leave the dough for another 60 minutes so that the semolina is swollen.
Before baking, bake the baking dish with a sufficient amount of butter and sprinkle a little with a small amount of semolina. Then there you need to pour the dough and send the form to the oven for 45 minutes. Remember that according to this recipe with a photo of a diet casserole, it must be baked in the oven at an oven temperature of 180 degrees.
Carrot-curd casserole
This recipe is also a pretty popular dish that contains 147 calories in its 100 grams. To prepare such a diet casserole, you will need 250 g of cottage cheese, 1 medium-sized carrot, one chicken egg, 100 ml of low-fat kefir, 50 grams of semolina, 2 g of butter, 1 tablespoon of liquid honey and 10 g of raisins.
As you know, this recipe for a diet casserole with a photo will help you prepare the perfect dish that can surprise your taste buds. The first step is to beat the egg with honey and rinse the raisins in advance. The semolina should be filled with kefir and left for about 20 minutes so that it swells. The next step is to mix the cottage cheese with a previously made mixture of eggs, raisins and honey, where later you will need to add the semolina placed in kefir.
Now you need to peel the carrots and grate on the smallest grater, and the next step is to add it to the already prepared curd mass. All this must be thoroughly mixed until smooth. The resulting dough you need to put in a special baking dish and send in the oven for 30 minutes. Please note that the oven temperature should be 200 degrees.
Cottage Cheese and Berry Casserole
Discussing the most popular recipes for preparing cottage cheese casseroles in the oven, it is definitely worth mentioning this cooking method, which takes a minimum amount of time.
If you do not know how to cook this casserole, be sure to carefully read the cooking process. First of all, you need to mix cottage cheese (300 grams) with a chicken egg, mix everything thoroughly.
There you need to add rye flour (by eye) and the required amount of syrup (2 tbsp. L.). The next step is to add the berries that you previously selected to the test. Mix the dough again very carefully, and then fill it with a silicone mold and send to bake for 40 minutes at an oven temperature of 180 degrees.
By the way, pay attention to the calorie content of this casserole, 100 of its grams is 112 calories.
Oatmeal and Chicken Diet Casserole
Data recipe for diet casseroles in a multicooker is very simple and at the same time quite interesting.
To prepare this dish, you will need 5 g of suneli hop, 400 g of chicken breast, salt to taste, 100 g of carrots, 10 grams of ground paprika, 50 ml of olive oil, one chicken egg, 5 grams of granulated garlic, 100 grams of onion, 150 g frozen green beans, 200 g of oatmeal called Hercules.
How to cook?
The cooking process is very simple, so you can definitely make a delicious casserole that can conquer your taste buds. So, first of all, the chicken breast should be washed, dipped in a towel and cut into small pieces. Next, the meat must be crushed into minced meat using a blender or a meat grinder.
The next step is to peel the onions, chop in half rings and fry in olive oil until golden brown. Do not forget to put the fried onions on a special paper towel to get rid of a large amount of excess oil. At the same time, do not forget to peel and grate the carrots finely, rinse the string beans under strong pressure of water.
Now you need to add the fried onions, grated carrots, egg, oatmeal and beans to the minced chicken. Do not forget to add salt and other spices to this mixture, and then mix it all until smooth. Over the next 20 minutes, the dough for your diet casserole should just stand to gain the necessary taste.
At this time, grease the pan with olive oil and put the resulting dough into it. Flatten it all with a spatula, close the multicooker lid tightly and turn on the Baking function. The estimated cooking time for this dish is 40 minutes. After cooking, the casserole cannot be removed: leave it in shape until it is warm. Serving this casserole is recommended with sour cream, sauce or ketchup.
As you can see, the recipe is quite simple, and the dish turns out to be really tasty, so be sure to pay attention to this method of cooking diet casseroles.
Casserole with feta cheese and zucchini
Discussing popular recipes for casseroles, one can not help but mention this method of cooking a very tasty and at the same time original dish, which contains a minimum amount of calories. So, to prepare an original dish for this dietary recipe for zucchini casseroles, you will need 1 kg of zucchini, 2 small onion heads, 300 g of feta cheese, 4 eggs, 2 cloves of garlic, 1 bunch of herbs, vegetable oil, salt, as well as any kind of hard cheese in an amount of 50 g in order to sprinkle casserole.
So, first of all, you need to grate the zucchini on a coarse grater, extinguish them in a small amount of water, and then put them in a colander so that all excess liquid flows out of them. The next step is finely chopped onion, fry it until golden brown. Now you need to beat eggs, add zucchini, chopped cheese, fried onions, herbs and garlic, as well as salt and add all your favorite seasonings. Now all this mass must be mixed very carefully until a homogeneous state appears.
The next step is to grease a special baking dish with oil, and then put the previously obtained mixture there. Do not forget to sprinkle it with grated cheese and send it to the oven for half an hour at its temperature of 190 degrees.
To summarize
Today we discussed the most popular methods of cooking diet casseroles, as well as a host of other useful information. Do you like zucchini? Then pay attention to the diet recipe for zucchini casseroles in the oven! Do you like cottage cheese? Then be sure to study all the recipes for cottage cheese casseroles that are presented in this article!
In general, choose the cooking method that suits you and surprise yourself and your loved ones with delicious dishes. Enjoy your meal!