Souffle from zucchini is a tasty and easy-to-cook dish that can be used for both children and diet food. Its preparation is the best solution to the problem for people who do not know where to get a rich zucchini crop. It is no secret that this vegetable is very common, as it is easily digested and has a number of medicinal properties.
To make soufflé from zucchini, you will need the following ingredients:
- 0.5 kg of squash;
- 0.3 kg smoked chicken;
- bulb;
- 3 eggs;
- baking powder;
- 2 tablespoons (without top) of corn starch;
- 100 ml of yogurt;
- salt, pepper, spices to taste;
- vegetable oil.
The first step is to preheat the oven. The optimal temperature for preparing soufflé from zucchini is considered to be 170-180 degrees Celsius. While the oven is heating, prepare the onion. It must be cleaned and cut into very small cubes. Then the onion is fried in a small amount of sunflower oil.
When it is ready, the smoked chicken breast also needs to be finely chopped.
Zucchini is peeled from the skin and seeds. The coarser the peel, the more thoroughly and more you need to cut it. Young vegetables are the best choice for making soufflé from zucchini. If the skin is too thin, you can not remove it at all. Zucchini is rubbed on a coarse grater, salted and mixed. Alternatively, you can skip the vegetable through a meat grinder or grind it using a submersible blender. The resulting mass must be left for several minutes so that excess fluid comes out of it. After some time, squeeze the mashed potatoes well and drain the juice.
The next step in making zucchini souffle is about eggs. The yolks are separated from the proteins, after which the first, chicken, zucchini and yogurt are mixed. This mixture is salted and seasoned to taste. Then you need to add starch and baking powder to it, mix until smooth. Squirrels are whipped with a mixer into a strong foam. It should be such that when turning the bowl, the entire mass remains at the bottom. Squirrels interfere in the future soufflé from zucchini. This should be done slowly and carefully so that they retain a little air.
The finished mass is transferred to the prepared baking dish and leveled. To avoid large bubbles, you need to tap the bottom of the container on the table surface. When everything is ready, the zucchini souffle , the recipe for which, as you can see, is very simple, is placed in the oven. It is baked for about 40 minutes. When the contents of the form are browned, the souffle is transferred to the plate. After some time, it falls. The slightly cooled dish can be served at the table!
By the way, you can cook soufflé from zucchini in a slow cooker! If you are a happy owner of this indispensable device in the kitchen, be sure to try to cook our dish in it! The slow cooker bakes so that it turns out even more tender and rosy. For cooking, the "Baking" mode is suitable. Cooking time will vary depending on the characteristics of a particular appliance. No matter how you cook soufflé, it will surely delight your family members and give extremely positive emotions. Enjoy your meal!