In pursuit of the perfection of their figure, women are ready for any experiments. To do this, they study new-fangled diets and exhaust themselves with various authorial exercises, buy "miraculous" pills and fat-burning products. When a new drug appears on the beauty market or a well-forgotten drug returns that does not require any effort and helps to lose weight effectively, there is no end to those who want to lose weight with it! The same fate befell pineapple extract - bromelain. What is this, scientists found out at the dawn of the twentieth century, but manufacturers began to actively use it in drugs for weight loss in the twenty-first. Carrying out an advertising campaign for this product, they claimed that 1 gram of bromelain can break down up to 0.9 kg of fat, and to achieve this effect, you will have to eat at least 10 to 20 kg of fresh pineapples. This proteolytic enzyme is contained mainly in the trunks of an exotic tree, and its fruits are much smaller.
Does bromelain help in losing weight?
Experienced nutritionists warn that the catalytic effect of bromelain extends to protein and fat metabolism. Its ability to break down proteins into amino acids helps the human body in the construction of tissues, including muscle. This property is a godsend for those who want to lose weight, subject to optimal physical activity and a protein diet. Most of the fats that bromelain breaks down, expert reviews call transit waste, which is removed from the body naturally. They make up a quarter or half of all lipid compounds supplied with food. As a result, what the body had to get rid of, bromelain breaks down into glycerin and fatty acids, which are actively involved in the formation of subcutaneous fat. In addition, bromelain provokes an increase in the body's level of low density cholesterol - the causes of atherosclerosis. Bromelain is contraindicated for people with diseases of the cardiovascular system and hypertension. The price of such weight loss is very high: from myocardial infarction to stroke.
Products containing bromelain
A moderate amount of this enzyme has a positive effect on digestion, stimulates it and has a beneficial effect on the intestines. Its action is similar to the preparations "Creon", "Mezim" and "Wobenzym", which contains pineapple extract. In addition, what other healing properties does bromelain have? What is it - a medicine or dietary supplement for weight loss? Studies of this drug in recent years have shown that it effectively fights oncology and sclerosis, obesity and viral diseases, circulatory disorders and the functioning of the lymphatic system. It is prescribed to normalize digestion and strengthen the immune system. Natural bromelain is found not only in pineapples, but in many exotic fruits: kiwi, papaya.
Bromelain in cosmetology
Pineapple extract is today widely used in many cosmetic preparations. Its antibacterial effect and fruit acids effectively care for oily skin. How is bromelain used? What it is? Light brown powder with anti-inflammatory, decongestant, wound healing, immunomodulating and restoring skin health. They treat a wide range of skin diseases: from acne to urticaria and atopic dermatitis.
conclusions
Drawing conclusions from the above, you can decide whether to use bromeline for weight loss. What is it: a useful enzyme or "free cheese in a mousetrap"? Experts believe that it is much more effective to improve nutritional behavior by a balanced low-calorie diet. It is also good to regularly delight your muscles with optimal physical activity.