Mashed soups have many advantages over regular soups. One of the main ones can be called the fact that in the overall uniform mass, with the right choice of proportions, you can hide several products - wholesome, but not very tasty, without spoiling the overall picture of a delicate dish. And in general, soup puree can be a great mix of healthy vegetables for lunch.
One of the most delicious and very useful options is the recipe for turnip soup puree - a real storehouse of vitamins and minerals.
Before sharing appetizing recipes, we will provide information on what useful properties a turnip has.
Useful properties of turnips
Turnip came to the tables of Russia from Greece and took pride of place, it was used as a side dish before the potatoes appeared. And such a vegetable was not in vain for such a long time. It contains carotene, many vitamins of group B, also K, C, PP. In addition, there is a lot of fiber and salts, calcium, phosphorus, manganese, and a particularly bright smell is due to a large amount of essential oils.
Speaking about the beneficial properties of turnips, one cannot fail to mention that root juice has a calming effect, expectorant, and also dissolves kidney stones and has a beneficial effect on heart activity.
Turnips are often advised to those who are on a diet for weight loss: the product is low-calorie and enriched with substances necessary for the body. Moreover, it is useful for those who have diabetes, suffer from gastrointestinal diseases and so on.
In cooking, turnip is a universal product, it is used both in raw and processed form - stewed, boiled, baked and salted, in addition, dried and pickled. In many European cuisines, this is a respected vegetable, and given its incredible set of useful elements, even a simple turnip soup puree will turn out to be an excellent dinner filled with vitamins and minerals.
Turnip and pumpkin soup
One of the most common options for making turnip soup puree is with the addition of pumpkin: a bright red aromatic first course in chicken broth will surely please you and the whole family. To prepare it you will need:
- 1 chicken breast;
- 1 turnip;
- 300-350 g of pumpkin;
- 1 carrot;
- 1 onion;
- 50 g butter;
- 1 \ 4 celery root;
- salt, coriander, a mixture of peppers.
As a dressing for this soup, sour cream or yogurt is often used.
How is this soup prepared? Very simple!
Cooking step by step
Boil the chicken first. Type in a small pot of water. Rinse the breast thoroughly under running water, remove the skin and excess veins. Put the meat in boiling salted water and boil. Soup will be prepared on this broth; if desired, a couple of cloves of garlic can be added to the chicken to get a rich mouth-watering aroma.
While the chicken is cooking, prepare the vegetables for cooking. Peel the turnips and cut into small bars, also do with pumpkin and celery root.
When the chicken for turnip soup puree is ready, remove it and put it to cool. Rinse the vegetable sticks and immerse in the broth. Boil until cooked.
Now you need to get ready to refuel. Peel the onions and chop finely. And also come with carrots. It is not necessary to grate the root crop; grind it so that it can fry well.
Melt a piece of butter in a separate pan and put onion. Fry it until transparent. Then add carrots and passer dressing until this root crop softens.
Put all the vegetables in a blender, pour the dressing on top. Chicken can be placed in the same place or finely torn and put in portions in plates at serving. Add a little broth to the blender and grind all the ingredients to a state of perfect mashed potatoes. As a result, you get a monotonous mass of a pleasant reddish color.
Put the mashed potatoes in a pan with the broth, mix everything together, slightly warm, salt to taste, add seasonings and spices.
Turnip soup puree is ready, it remains only to serve it. Pour the soup into the bowls, put a spoonful of sour cream and garnish with a sprig of fresh herbs. Serve mashed flavored garlic croutons. Pleasant aromatic food is ready!
Turnip and Carrot Soup
And here is another mouth-watering, no less tasty and very bright recipe for mashed potatoes from turnips with the addition of carrots in equal proportions. If you use sweet carrots, then the soup turns out to be a little sweet, which will only harmoniously complement the overall picture of all vegetables.
To make this soup you will need:
- 1 carrot;
- 1 turnip;
- 2 egg yolks;
- 1.5 tbsp. milk;
- 100 g of vegetable oil.
- 3 tsp flour;
- fresh greens
- salt.
How to cook?
Cut the vegetables into strips and dip in hot water for a few minutes, this will relieve bitterness. Cook in a slightly salted broth until cooked.
Put the vegetables in a pan with vegetable oil. Fry a little until a slightly visible crust appears and transfer to a blender.
Dilute the broth with flour, mix thoroughly to a white sauce and season vegetables with it. Combine milk and egg yolks together, pour mashed potatoes from turnips and carrots into a saucepan, cook over low heat for 7-10 minutes.
Delicate and light soup puree is ready.
Hearty turnip and potato soup
The next turnip soup is very tasty and hearty, it is perfect for a hearty dinner. The presence of many aromatic products will help to fully reveal the taste of the main ingredients. For the preparation of mashed potatoes soup from turnips and potatoes you will need:
- 400 g turnip;
- 500 g of potatoes;
- 1 liter of water;
- 1 onion;
- 1 stalk of celery;
- 1 clove of garlic;
- 70 g of walnuts;
- 50 g of arugula;
- 30 g of hard cheese;
- 4 tbsp. l vegetable oil;
- 1 tbsp. l olive oil;
- salt.
The subtleties of the cooking process
To start, prepare pesto sauce - dressing for soup. To do this, dry the peeled walnut in a dry pan. Peel and crush the garlic. Grate the cheese, and sort the arugula, rinse and dry on a clean towel. Put all the ingredients in one bowl of the blender, add a little olive oil and chop until smooth.
Next, make soup. Peel the onion and cut into medium-sized cubes. Also chop the celery stalk. In a pan with a thick bottom, heat the oil and fry the onion until translucent. Put the celery and sauté all together for 2-3 minutes. Then fill the ingredients with water and bring to a boil.
While the water is heating, peel the potatoes and turnips, cut into large bars. Put them in the broth and cook until cooked.
Grind vegetables in mashed potatoes with a blender, add salt and pepper to taste, spices and spices.
Serving soup, put in it a little pesto, fresh sprigs of arugula or parsley and some crackers.
Here are such wonderful and mouth-watering recipes for making turnip soup puree presented to the attention of readers. The dishes are easy to prepare, several of them are great for weight loss diets, useful for vegetarians.
Enjoy your meal!