Translated from french “Vinaigre” is just vinegar. Later salad dressing was invented , in which this “spoiled wine” played the main role. An equal amount of olive oil and a small fraction of Dijon mustard were added to it . Vegetables sprinkled with such dressing turned out to be pickled and at the same time seasoned with oil. The sauce is called "vinaigrette", actually a diminutive name for "vinaigrette". Translated into Russian, you can say "vinegar." Well, we, the Slavs, as always, misunderstood something and came up with our own dish - the vinaigrette. Calorie content per 100 grams of this salad is small, because it consists of boiled or pickled vegetables.
The benefits of vinaigrette
The ingredients themselves testify to it. Onion - a cure for seven ailments; red-cheeked hemoglobin-increasing beets; carrot and vitamin A rich carrots; potato is a source of starch, which does not adversely affect the figure. And where can a Russian go without pickles and sauerkraut? And it is clear that with such a high-quality composition, the calorie content of vinaigrette with oil pretty low. And the benefits to the body from savoring dishes are immeasurably greater.
What is the calorie content of vinaigrette with oil?
If you adhere to the classic Russian recipe, then 110 Kcal per 100 g of product. But if you cook it like in Ukraine (and people aren’t fools there), then all 160 and even 200. Because chopped boiled egg, boiled beans, and canned peas are used. Season the dish not only with vinegar and vegetable oil, but also with mayonnaise. The festive version of the vinaigrette implies the presence of a boiled tongue in it - beef or pork. And also rub hard cheese on top so that the dessert does not reach the dessert.
What is a vinaigrette diet?
If you follow your figure or are struggling with extra pounds, you can try it on yourself. Nothing complicated and painful. Just for three consecutive days, enjoy a salad of boiled carrots, beets, potatoes and canned peas. Season your salad with kefir or low-fat cottage cheese. Because the calorie content of vinaigrette with oil immediately increase by 40-50 units. And salt should not be at all, unless a little bit. It is allowed to add a little green onion. Drinking during the diet should be low-fat dairy products (kefir, yogurt), and in the evening - tea with honey.
How to reduce the calorie content of vinaigrette with oil
If for you a paltry 150 Kcal per 100 g of lettuce seems excessive, then let's think about how to reduce this figure. First of all, bake beets in the oven (with peel). So she will save more nutrients. Boil vegetables until al dente. This means that they should be a little hard. First, chop the beets, sprinkle them with vinegar, let stand. Then drip vegetable oil and mix - this simple trick will allow you to create a colorful salad, not red. Next, crumble the remaining vegetables. In approximately the same proportion, only carrots are slightly smaller. We proceed from the Spartan minimum, because we are losing weight. Only beets, potatoes, carrots, vinegar, refined sunflower oil. For taste, I would recommend adding one or two more ingredients: pickled cucumber and boiled beans. Or peas and sauerkraut. The calorie content of vinaigrette with beans will increase slightly if, instead of vinegar-oil sauce, we season it with low-fat kefir.