Dietary vinaigrette is a well-known salad, which is customary to cook with the addition of sauerkraut, pickles, beets and potatoes. The dish is supplemented with other components, for example, boiled carrots or green peas. However, in European cuisine there is no such salad as vinaigrette. Here it is a sauce that is prepared on the basis of wine vinegar, salt, olive oil and pepper. If you decide to cook a diet vinaigrette, then it is worth choosing a recipe.
Classic recipe
Everyone knows that the calorie content of vinaigrette with oil and potatoes is not so high. Therefore, this dish is very popular. To prepare it you will need:
- 1 boiled potato tuber.
- 1 boiled beetroot.
- 1 boiled carrot.
- 1 tbsp. boiled or canned peas.
- 1 tbsp. a spoonful of oil. In this case, you can use flaxseed or olive.
- Greens - dill or parsley.
- Salt.
Cooking steps
The calorie content of vinaigrette with oil and potatoes is approximately 74.2 kcal. Such a dish is often used for diet. Preparing a salad is very simple. Boiled vegetables should be peeled and cut into cubes. In this case, it is recommended to put the beets in a separate bowl and pour oil. After five minutes, the ingredients must be mixed in one bowl, adding salt, peas and oil.
Dietary vinaigrette
So, how to cook a diet vinaigrette. This will require:
- 100 g of potatoes.
- 90 g of beets.
- 60 g of carrots.
- 60 g of fresh cucumber.
- 15 g of vegetable oil.
- The salad is fresh.
- 40 g fresh tomato.
- Salt.
Cooking process
Vegetables must be washed and boiled. Beets, potatoes and carrots should be cooled, and then cut into cubes. Cucumbers should be peeled. They also need to be cut into cubes. Salad - finely chop.
The components must be combined in a deep bowl and season with oil. On top of the finished salad, you can decorate with fresh lettuce leaves.
Dietary vinaigrette: recipe without potatoes
To prepare such a salad, you will need:
- 200 g green peas.
- 200 g of celery stalks.
- 1 boiled beetroot.
- 200 g of fresh carrots.
- 200 g of sauerkraut.
- 1 tbsp. spoon of olive, sunflower, linseed oil.
- 2 tbsp. tablespoons of lemon juice.
How to cook
For starters, boil peas. At the same time, it is recommended to add a little salt and sugar to the water. The celery stalk should be finely chopped, and the carrots peeled and grated on the track. Beets should be boiled and cooled. After that, the vegetable must be peeled and cut into cubes. Sauerkraut should be washed to remove excess salt.
In conclusion, all components must be combined in a deep container, seasoned with lemon juice and oil. Stir everything before serving.
Light vinaigrette
To make a lighter salad, you need to prepare:
- 1 zucchini.
- 1 beetroot.
- 1 carrot.
- 1 apple is green.
- 200 g of frozen or chilled peas.
- 2 tbsp. tablespoons of sunflower or linseed oil.
- Salt.
Cooking
Dietary vinaigrette is prepared quite simply. In this case, the dish turns out to be light, but hearty enough. First, it’s worth cleaning and cutting the zucchini into cubes. All vegetables are taken fresh. Carrots and beets also need to be peeled and grated. Baking sheet should be poured with oil, and then put chopped vegetables. Components must be baked at 180 ° C. After that, the vegetables should cool.
They can be transferred to a salad bowl. Peas, salt and oil should also be added here. To mix everything. Vinaigrette is ready.
Vinaigrette unloading
Many nutritionists claim that with constant use of vinaigrette on the third day, the salad bothers. At the same time, portions automatically become smaller, the sense of voice decreases, and the body is saturated faster.
Vinaigrette diet is considered one of the most effective and beneficial. However, you should not abuse it. The composition of the salad includes a large number of useful components and vitamins. This allows you to enhance and strengthen the immune system. A similar diet lasts no more than three days. In this case, the body is cleansed. After three days, you can go on to normal nutrition.
The benefits of beets
Salad (diet vinaigrette) is a healthy dish thanks to beets. This root crop contains a number of vitamins PP and B. In addition, beets are a source of pectin, folic acid, magnesium, calcium, potassium, phosphorus, copper, iodine. Beets can not only strengthen the immune system. This product acts as a means of improving metabolic processes in the body and digestion. Beets have a positive effect on the health status of those who are obese. The product promotes the removal of toxins and liquids. Along with this, toxins come out of the body.
It is worth noting that the root crop is also useful to those who have heart problems, as the product normalizes the work of the latter, strengthens blood vessels, stimulates the formation of new blood cells. Due to this, the production of hemoglobin increases. That is why beets are often recommended as a natural remedy for the prevention of anemia.
In conclusion
Almost everyone is able to cook vinaigrette. A variety of recipes allows you to choose exactly the dish that will appeal to the whole family. This salad is enriched with fiber, which is simply necessary for normal digestion. Vinaigrette diet allows for three days to lose up to 2 kilograms without much effort and pain. When using such a salad, there is no feeling of hunger. For such a short period, the body is almost completely cleansed and a feeling of lightness arises.