Surely you have often wanted to try making chicken roll, but there was no suitable recipe. The article presents delicious recipes for chicken rolls without high financial costs and indicating their calorie content, there will be plenty to choose from!
Chicken roll with cheese
Ingredients:
- poultry fillet - 500 g;
- butter - 20 g;
- cheese, preferably hard varieties - 150 g;
- seasonings to taste.
Process:
- Divide the bird fillet into two parts, beat off, add spices.
- Put a slice of butter with a slice of cheese on the beaten filet of the bird and gently roll it into a roll. It is better to use a thread or a toothpick to fix the roll.
- Fry in a preheated pan until golden brown, then transfer to the oven and bake at a temperature of 200 degrees for 15-20 minutes.
The calorie content of chicken roll with cheese per 100 g = 170 kcal.
Prune Chicken Roll
Ingredients:
- poultry fillet - 500 g;
- prunes - 100 g;
- cheese - 150 g;
- cream 15% - 200 g;
- mayonnaise, seasonings to taste.
Process:
- Wash the bird fillet, divide along, beat off.
- Soak prunes in hot water for 10-15 minutes.
- Grease one side of the chicken fillet with mayonnaise, salt and pepper. Put prunes. Twist into a roll. Fasten the edges with a toothpick.
- Fry in a pan until golden brown, then place in the form for the oven.
- Prepare the sauce: grate cheese, mix half with cream.
- Pour baked rolls with this sauce.
- Sprinkle the remaining cheese with rolls on top and send to bake for 15-25 minutes, set the temperature to 180-200 degrees.
Calorie chicken fillet with prunes per 100 g = 175 kcal.
Chicken roll with egg
Ingredients:
- poultry fillet - 1 pc.;
- egg - 3 pcs.;
- flour, breadcrumbs - 2 tables. spoons;
- seasonings to taste.
Process:
- Boil two eggs (after boiling, the egg cooking time is 10 minutes).
- Rinse the bird fillet, divide it lengthwise into two equal parts, beat it with a hammer, but not quite so that there are no holes in it.
- Salt and pepper the beaten chicken fillet.
- Place one boiled egg on one piece of fillet and roll it into a roll, the same thing is done with the second fillet.
- Then roll roll in flour.
- Beat with the fork the remaining third egg in a separate bowl and dip the roll rolled in flour.
- After bread roll in breadcrumbs.
- Transfer two rolls to a heated frying pan with olive oil and wait for the golden crust.
- After that, roll the rolls in foil and send to the oven for 15-25 minutes, set the temperature to 180-200 degrees.
Calorie content of chicken roll with egg per 100 g = 120 kcal.
Chicken roll with rice and mushrooms
Ingredients:
- poultry fillet - 800 g;
- mushrooms (preferably champignons) - 270 g;
- boiled rice - 280 g;
- onions - 2 small heads;
- cream (15%) - 180 g;
- seasonings to taste.
Process:
- Rinse the poultry fillet under cold water, drain the water, then divide the fillet with a knife along into two parts and beat each side with a meat hammer.
- Peel and chop the onions, rinse the mushrooms and cut them into slices.
- In a pre-heated pan with olive oil, send chopped onions, and after it becomes transparent, add mushrooms to it, mix everything thoroughly, let the mushrooms let the juice run. Then add boiled rice and mix, after 3-5 minutes add cream, cover for 10 minutes. At the same time, do not forget to stir, because rice can burn. After turning off the burner and let cool slightly.
- Put the contents of the pan on the beaten filet of the pan and carefully fix it with threads or a toothpick. Send to the pan until golden brown.
- And then send to the oven for 30-40 minutes, set the temperature to 200 degrees.
Calorie chicken fillet with rice and mushrooms per 100 g = 180 kcal.
It is also worth trying chicken roll with vegetables, the principle of preparation is the same everywhere. It’s just worth picking vegetables to your taste and pre-stew them in a skillet. The calorie content of chicken roll with vegetables per 100 g will be approximately 120 kcal.
Also easy and tasty to cook chicken roll with tomatoes and mushrooms. Mushrooms with onions and tomatoes are stewed in a pan, and then, before sending the rolls into the oven, it is worth sprinkling them with grated cheese. The calorie content of chicken roll with mushrooms and tomatoes per 100 g will be 135 kcal.
Poultry fillet, from which all rolls are prepared, is a dietary product, it is eaten around the world. In the preparation of the fillet is quite simple and quick. And the calorie content of these dishes is low, which will delight the girls who follow what they eat. The calorie content of chicken roll per 100 g, depending on the filling, and varies from 110 to 170 kcal.
Enjoy your meal!