Until recently, whey was considered only a residual raw material. But after repeated research, scientists have proved that it is a full-fledged sour-milk product that has miraculous properties and nutritional value. Today, many manufacturers add various aromatic additives and natural dyes to the serum, making this drink even tastier and more attractive to customers. In this article we will talk about its beneficial qualities and applications.
Whey: benefits and compositionThe fermented milk product includes 93.7% water and 6.3% protein. There is virtually no fat in this residual fluid. The main component is lactose - its composition is not less than 70%. It also contains the most important protein nitrogen compounds for our body, such as arginine, lysine, leucine, methionine, histidine, tryptophan and threonine.
Both liquid and dry whey are rich in a number of trace elements: calcium, phosphorus, magnesium, potassium. It should be noted that the content of vitamins in the product is no less than in natural milk (A, B, E, C, PP). About 200 nutrients, amino acids and vitamins are present in fermented milk.
It was revealed that whey perfectly quenches thirst, helps our body fight free radicals, and has an antioxidant effect. The regular use of this raw material contributes to the normalization and proper functioning of internal organs, for example:
- improves liver and kidney function;
- favorably affects intestinal motility ;
- eliminates harmful toxins and removes toxins;
- calms the central nervous system;
- improves blood circulation;
- prevents the development of atherosclerosis;
- relieves inflammatory processes on the skin and mucous membranes.
Application methods
Whey is actively used in cosmetology, it produces highly effective emulsions, scrubs, body and hair lotions. For a short period of time, the beneficial substances contained in this raw material help prevent dandruff, significantly strengthen hair roots, eliminate seborrhea and restore the structure of the hair follicle.
Whey is a real storehouse of vitamins that help rejuvenate the skin. To eliminate wrinkles, masks are widely used, which include valuable serum substances. Effective liquid in the fight against freckles: just apply to the problem areas a mixture of cottage cheese and whey in a ratio of 1: 1 and soak for 15 minutes, then rinse with warm water. You can quickly whiten your skin with a lotion of lemon juice and whey (1:10).
Weight Loss
Sour-milk drink is often prescribed by nutritionists to reduce weight, because it removes excess water from the body and normalizes digestion. It is also low-calorie and non-greasy, which is the most important thing in the diet. If you urgently need to lose a couple of extra pounds, then once a week drink only milk whey and do not eat anything else. So you will be able to cleanse the body and eliminate body fat. You can add cucumbers and greens to the drink and drink at dinner instead of food. If you use such a low-calorie dinner for a month , then you can lose 3 kilograms without harming your health.