For a fish dish, you need to choose a suitable side dish. In this case, the following points should be taken into account: if the fish turned out to be dry, the task of the side dish is to add a little juiciness. If the fish is oily, the task of the side dish is to hide the excess fat content of the food.
Pollock benefits
Pollock is the cheapest fish assortment. It is available to people with different incomes, despite the fact that recently it has risen in price a little.
It is worth saying that the presence of this fish in the diet is able to fully provide the body with protein. 100 grams of this fish contains 17 grams of protein. In addition, pollock is good because it has few bones. So it can be safely eaten even by children.
This fish contains minerals, iodine, vitamins. The fat content in pollock is small. In addition, it is low in calories, so it is suitable for those who prefer diet food.
What side dish for fried pollock is better to choose?
Actually, answering this question is not so simple. The tastes of all people are different. Everyone likes their own.
Before you understand the examples of garnish for fried pollock, you need to find out exactly what they can be. It is also necessary to find out which side dish goes well with fish.
It is generally accepted that porridge or pasta is not a side dish suitable for fried pollock. There is the only exception to the rule - boiled rice (the main thing is to cook it correctly).
There are cooks who tend to make an exception in this matter for buckwheat. However, such a combination is considered unsuccessful.
For fish, potatoes (boiled, fried, mashed potatoes) are suitable as a side dish.
Rice and potatoes are considered simple side dishes, because they consist of only one ingredient. If more than two products are combined, then the side dish is complex. A good option is to combine several vegetables, because they perfectly set off the taste of a fish dish.
To prepare a complex side dish for fried pollock, you can use not only fresh vegetables, but also stewed, boiled. The choice depends only on the taste of the person. About tastes, as you know, do not argue.
Many professional chefs and just amateurs to cook something tasty are interested, for example, which side dish is best for fried pollock with cream sauce? Or not with cream sauce, but with ketchup? There are many options.
Below will be given various examples of a side dish for fried pollock with a photo.
Universal side dish
To prepare a universal side dish for fried pollock, you will need the following components:
- kilogram of potatoes;
- clove of garlic;
- 200 grams of green spinach;
- 150 milliliters of 20 percent cream;
- 85 grams of butter (butter).
To prepare such a puree will take half an hour. As for the calorie content of the finished dish, it will be 125 calories. The recipe for a side dish for fried pollock fish is as follows:
- After peeling potatoes, it should be cut into several parts.
- Then it should be boiled in a small amount of water (until the potatoes are ready).
- While the potatoes are being cooked, you can start preparing the spinach leaves: after the garlic is fried in oil, the spinach should be stewed with the prepared garlic.
- Next, pour the cream into the pan and mix thoroughly and continue to simmer for 3 minutes.
- Then it is necessary to turn the finished mass into a puree pulp.
- When the potatoes are ready, mashed should be made from it.
- Combining the mashed potatoes with spinach, mix it until a homogeneous consistency.
Such a dish is an excellent side dish for chicken and fish dishes. If you remove garlic from the recipe, you can get a nutritious dish that children will like. Using a pastry syringe, you can get the original portioned serving with any dish.
Braised tomatoes as a side dish
What side dish can I cook for fried pollock? For example, from tomatoes.
Tomatoes contain all the substances that are necessary for humans. At the same time, only 25 calories are in tomatoes. Another useful component is lycolene (an active substance that attracts the attention of specialists with its medicinal properties and is an excellent prevention of cancer, endocrine diseases and heart diseases).
Scientists have found that heat treatment increases the amount of lycolene that is found in tomatoes. Most of this substance in a variety of sauces or ketchup. Raw tomatoes have a much lower lycolene content than stewed tomatoes.
Here is a simple recipe for making delicious tomatoes:
- After washing the tomatoes, they must be cut crosswise at their base and poured with a small amount of boiling water. Then skinning will be easier. Next, tomatoes need to be peeled, cut and set aside.
- Onions (green) and garlic should be washed cleanly and finely chopped.
- Put a little butter and onion in a well-heated pan, fry the ingredients thoroughly for 2 minutes, add vegetable oil, garlic, and also tomatoes.
- After frying the tomatoes for 5 minutes, add tomato paste (if the paste is thick, it should be diluted with soda). Alternatively, you can add ketchup, spices and finely chopped herbs.
- Covering, you must put out the vegetables over low heat (about 10 minutes).
- After the vegetables are infused, you can serve them with mashed potatoes or spaghetti. They are great for fish.
Vegetable side dish
What side dish is suitable for roasted pollock? You can prepare a vegetable side dish for this fish, which can make dinner not only healthy, but also delicious.
In addition to the pollock fillet, the following components will be required for the dish:
- vegetable oil;
- 4 tablespoons of oatmeal;
- egg;
- black pepper and salt.
To prepare the side dish you will need onions, potatoes, a third of a glass of milk, 2 carrots, a tablespoon of butter and salt. The dish can be decorated with tomatoes, cucumbers, zucchini, red pepper and onions. It is prepared as follows:
- Peeled potatoes should be poured with water and cook until it is ready. In the second pan you need to put the carrots and add half a glass of water. Cook the dish for half an hour, and fry the onion in a small amount of olive oil.
- The cooled carrots must be cut into strips and season with butter. Draining water from the finished potatoes, you can make mashed potatoes from it. After adding a little fried onions and milk, everything must be thoroughly mixed.
- Thawed fillet must be dried and washed. Fish should be pepper, salt, dip in an egg, and then roll in flakes. Then fry.
- Serve the fish with carrots and potatoes. You can decorate the dish with sweet peppers and tomatoes.
Potato and Carrot Option
What side dish is suitable for fried pollock fish? Made from potatoes and carrots.
For its preparation, in addition to potatoes and carrots, the following ingredients will be required:
- salt;
- 30 milliliters of olive oil;
- 2/3 glasses of milk;
- 2 large white onions;
- 50 grams of butter.
This dish is prepared as follows: after peeling vegetables, you need to cut the onions into cubes and fry them in olive oil. After pouring potatoes with water, it needs to be salted and boiled until tender. Putting the carrots in a separate pan, it must be poured with water and cook for 30 minutes. Drain the liquid from boiled potatoes, it is necessary to mash it in mashed potatoes and add the fried onions, carrots, butter and milk.
Brussels sprouts garnish
To make a side dish of Brussels sprouts, you will need the following ingredients:
- orange;
- 3 cloves of garlic;
- a bunch of parsley;
- 25 milliliters of olive oil and lemon juice;
- 350 grams of Brussels sprouts;
- pine nuts, brown sugar, pepper and salt can be added to taste.
The recipe for this dish is as follows: boiling cabbage in salted water, you must add lemon juice. After this, the broth must be drained and dipped vegetables in cold water for a minute. Throwing the cabbage heads into a colander, you need to prepare a sauce of orange juice, garlic and parsley. The finished mixture must be seasoned with salt and oil.
Rice Garnish Option
To prepare a side dish, you need half a glass of rice, a liter of water, butter, vegetables. To taste, you can add salt or spices. After washing the rice in cold water, grate it with your hands and remove foreign seeds.
Ready rice should be dipped in boiling water and mix. When it breaks down, you need to reduce the fire. After this, you must continue to boil it in water. If desired, you can cut the zucchini, onions or peppers and fry them in a small amount of olive oil.
It is important to remember that rice should not be washed after cooking in cold water. After all, if you subsequently have to heat the side dish, the taste of the dish will deteriorate. If you take inappropriate rice, which sticks together, after cool water it must be rinsed with boiling water.
Oven recipe
To prepare a dish according to this recipe, in addition to pollock, you will need onions, peppers, carrots, lemon and tomatoes. You will also need mayonnaise, cheese, spices and butter. The recipe for cooking is simple: after cutting the fish, you need to add mayonnaise and chopped carrots and onions to it.
While vegetables and fish are languishing in the oven, chop the bell pepper into strips and the tomatoes into slices. Take out the form with vegetables and add the bell pepper on top.
Next, lay a layer of tomatoes and continue cooking in the oven, then sprinkle with grated cheese. Finally, it is necessary to cook pollock for another 10 minutes, until the crust is browned.
Unusual side dish
After cutting the peppers and removing the seed boxes, grease them with olive oil and transfer to a baking sheet. Next, peppers should be baked in a preheated oven until the skin darkens.
Putting the vegetables in a bowl, you need to let them cool slightly and remove the peel. Then you just have to cut and season.
Fried potatoes
Before cooking fried potatoes, it is necessary to pour oil and warm it up properly. Raw potatoes should be cut into small cubes. Before frying, rinse the potatoes in cool water so that its slices do not stick and stick together.
Ready potatoes must be salt and put in a pan. To make it evenly fried, it should be laid in layers of no more than 4 centimeters. If desired, add sour cream or zucchini to the potatoes.
Alternatively, you can cook potatoes in a rustic way. There are two options for this dish. The first is to fry the potatoes in oil, and the second is to send the potatoes to bake in the oven.
Of course, in the second case, you won’t get a crisp, but a similar method is suitable for those who follow the figure, as the dish will turn out less greasy.
This dish is best served as a side dish with pickles or sauces based on mayonnaise or ketchup. If desired, a little ground pepper can be added to the dish.
By the way, such a side dish for fried pollock with cream sauce would also be a good option.