Bruises on the legs may appear unexpectedly. And not necessarily due to strokes when subcutaneous capillaries are damaged. Bruises sometimes appear on the legs, even if a person has not hurt anything. And most often it is women who complain of such cases. Moreover, age and complexion do not play a role. Bruises on the legs for no reason in women primarily appear on thin and delicate skin.
Bruises in the legs - is it worth it to worry?
Of course, most often bruises appear from hitting hard objects or as a result of a fall. For example, in ice. But what to do when, for no reason , bruises appear on the legs, up to hematomas? If this phenomenon has become permanent - it is best to consult a doctor. Mostly bruises occur on the legs, because it is in them that blood circulation is most slowed down. But there are a number of diseases in which bruises appear. They can only be determined by doctors, so you should not drag out visits to them.
Causes of bruising on the legs
A bruise appears so simply, out of nowhere, it cannot. There are certainly reasons. Only not external (for example, due to a blow), but internal. The body may lack the necessary substances, or vice versa, there is a large excess of them. When bruises appear on the legs, the cause may be due to a lack of blood of selenium, calcium and cobalt. Sometimes cyanotic spots appear due to sepsis, asphyxia, or with hypothermia.
Why do bruises appear after taking certain medications? For example, aspirin. And the reason lies in the fact that it slows down blood coagulation and promotes subcutaneous hemorrhage. And if the capillaries in the legs are weak, then this will accelerate the appearance of bruises. The same effect can have "Naproxen", "Ibuprofen" and other types of analgesics.
If bruises on the legs appear for no reason, then this is possible due to a lack of vitamin C. It is he who is responsible for the strength of the capillaries. To replenish it, it is enough to drink a little lemon juice diluted with water daily after lunch. Enough of only half the fruit. Squeeze the lemon into a glass and add water there.
Vitamin K deficiency also leads to bruising. Thanks to it, normal blood coagulation is maintained in the body. If vitamin K is not enough, then subcutaneous hemorrhages (hypovitaminosis) are observed. Basically, vitamins are not enough after winter, when the body is exhausted. To replenish them, you just need to add broccoli or Brussels sprouts to your food. Or consult a doctor who will prescribe vitamin complexes after the obtained test results.
Diseases that may cause bruising
Bruises on the legs are often formed even with genetic diseases. In this case, a person from childhood begins to avoid injuries. And the unexpected appearance of hematomas is already a familiar phenomenon for him. There are a number of diseases in which bruises on the legs can appear without visible damage:
- Poor blood coagulation.
- Varicose veins (a bruise on a vein in the leg appears most often in people working standing all day). Therefore, small sitting breaks are mandatory for them. The muscles relax and the blood flow in the legs is activated.
- Various blood diseases. For example, hemophilia, thromocytopenia, etc.
- Venous insufficiency.
- Manifestation of erythema nodosum.
- Increased fragility of blood vessels.
The most common causes of bruising
Bruises can appear suddenly with an improper or impaired diet or vitamin deficiency. Often with sudden weight loss, stress, overwork, that is, any negative effects on the nervous system.
Bruises on the legs for no reason in women, breast-feeding appear if the body is greatly weakened. Often the appearance of hematomas contributes to a hormonal imbalance, lack of calcium or a sick liver. If bruises appear after injections, then the fault is most likely poor blood clotting.
How to prevent bruising on the legs?
When bruises on the legs appear for no reason, this could be a warning of a serious illness. Therefore, it is worth worrying about your health in advance. To do this, you just need to play sports, use the stairs instead of the elevator, ride a bike, ski. Do a foot massage.
Apricots, carrots, kiwi and all citrus fruits must be included in the diet. It is very good to take contrast baths. In this case, the vessels are noticeably strengthened. The procedure is best performed in the evenings. After dousing, it is necessary to use ointments and take a complex of vitamins.
In pharmacies, you can buy special ointments containing vitamin K. You need to rub them twice a day to prevent the appearance of bruises, but if they have already appeared, then three times.
"Bromelain" is taken between meals of 150 mg. This enzyme is extracted from pineapples and promotes the breakdown of proteins. "Arnica" is taken for the prevention of bruises - 1 dose. The first three days you can drink it twice a day with breaks of 4 hours.
What treatment is necessary if bruises appear on the legs for no reason
Massage can help even with bruises on the legs. A day is enough for him to find only 15-20 minutes. A moisturizer is applied to the skin. Massage begins from the toes to the heel, then to the lower leg and thighs.
Heparin ointment is a very effective remedy for bruising. It includes a component that dilutes the blood at the place of blueness. In pharmacies, you can also buy grass-bug. Sold in powder form. How to take it is indicated in the instructions.
A good remedy for bruises is lead lotions. They perfectly help absorb blue spots and bruises. Among the ointments, Indovazin, Troxevasin and Rescuer proved to be excellent.
How to get rid of bruises on the legs in folk ways
There are many popular methods for treating bruises. One of the easiest is available to everyone. It will take salt and onions. It must first be grated on a coarse grater. Then it is mixed with a tablespoon of salt. The mixture is laid out in gauze and applied to bruises. You need to hold for 10 minutes. It is enough 2-3 times a day.
Potato starch is mixed with water until thick and applied to bruises for half an hour. After a couple of days, the blueing begins to pass. You can use salt and vinegar. This recipe is suitable for those who cannot stand the smell of onions, or if there is no starch in the house. Take 250 g of vinegar and dilute 1 teaspoon of salt in it. In the resulting solution, the cotton wool is moistened and applied to the bruises for half an hour twice a day.
How to get rid of bruises on your legs quickly and effectively? Propolis alcohol tincture and castor oil are taken. They are mixed and applied to the blue spots in the form of a compress.