Light chicken soup is an excellent way to satisfy hunger without harming the figure. It perfectly saturates the body, leaving no feeling of heaviness in the stomach, which means it is suitable not only for those who are trying to get rid of a couple of extra pounds, but also for people suffering from diseases of the digestive system. In today's material, the most relevant recipes for dietary chicken breast soups are selected.
With onions and carrots
This low-calorie and easily digestible soup has a pleasant taste and unobtrusive aroma. In its composition, in addition to white poultry meat, there is a lot of greens and vegetables, so that it also turns out to be useful. In order to feed them your relatives in time, you will definitely need:
- 0.5 kg of chilled breast (boneless and skinless);
- 100 g of white onion;
- 120 g of potatoes;
- 80 g of juicy carrots;
- salt, any fresh herbs and ground pepper.
You need to start the process of preparing diet soup from chicken breast with cooking broth. To do this, washed chicken is poured with clean cool water and put on a stove. When it becomes soft, it is removed from the pan, and onions, carrots and potatoes are alternately loaded into the boiling broth. All this is cooked until vegetables are ready, and then supplemented with chopped chicken, salt, pepper and chopped herbs.
With meatballs and buckwheat
The recipe for chicken breast diet soup discussed below will probably be in the collection of everyone who appreciates simple homemade food. The dish made on it turns out to be satisfying enough so that you don’t think about lunch for a long time, and not so high-calorie as to somehow reflect on the figure. To prepare it, you will definitely need:
- 100 g leek;
- 300 g ground chicken fillet;
- 80 g of juicy carrots;
- 50 g of dry buckwheat;
- salt, clear water and greens.
Sorted and washed buckwheat is poured into a pan with boiling water and boiled for ten minutes. After this, rinse the cereal, pour it with a clean liquid and return to the fire. Once the water begins to boil, chopped vegetables are loaded into it. All this is salted, pepper, complemented with minced meat from chicken and brought to readiness. Thus cooked soup is generously sprinkled with chopped greens and kept under the lid for a short time.
With tomatoes and buckwheat
This diet soup made from chicken breast fits organically into the menu of those who adhere to the principles of a healthy diet. Buckwheat present in it makes it more satisfying, and the added tomatoes give a pleasant reddish tint. To cook it specifically for a family dinner, you will need:
- 1 chicken breast (boneless and skinless);
- 2 medium onions;
- 2 ripe tomatoes;
- 2 bell peppers;
- 2 carrots;
- ½ cup buckwheat;
- salt and water.
The washed meat is boiled in moderately salted boiling water, not forgetting to remove the emerging foam. After half an hour, hecked buckwheat fried in a dry pan is poured out to him. Ten minutes later, chopped vegetables are placed in a broth pan. All this is salted and brought to readiness.
With cheese and broccoli
This diet soup of chicken breast and vegetables has a delicate creamy flavor and a relatively low calorie content. In addition, it has a rich vitamin and mineral composition, which means it is suitable even for children. To cook this tasty and healthy lunch, you will need:
- 0.2 kg raw broccoli;
- 0.3 kg of chicken breast (boneless and skinless);
- 1.5 liters of filtered drinking water;
- 1 juicy carrot;
- 1 parsnip root;
- 1 small onion;
- 2 petiole celery;
- 2 sweet peppers (yellow and green);
- 2 tbsp. l brown rice;
- 1.5 tbsp. l low-fat cream cheese;
- table salt, aromatic seasonings and butter.
Well-washed chicken is boiled in boiling water, disassembled into fibers and returned to the pan with the resulting broth. Sliced vegetables are sent there and brought to full readiness. Shortly before the fire is turned off, the soup is supplemented with salt, spices, brown rice and cream cheese.
With broccoli
This fragrant and beautiful dietary chicken breast soup is sure to appeal to cabbage lovers seeking a slim figure. To weld it yourself, you will need:
- 0.4 kg raw broccoli;
- 0.5 kg of chicken breast (boneless and skinless);
- 2.5 l of filtered drinking water;
- 3 medium-sized potatoes;
- 1 pepper (sweet), onion and carrot;
- salt, aromatic seasonings, vegetable oil and greens.
The washed chicken is boiled in salted boiling water, without laziness, the resulting foam is removed. The resulting broth is loaded with potato slices and fried from onions, peppers and carrots. All this is supplemented with spices and inflorescences of broccoli, brought to readiness and sprinkled with herbs if desired.
With celery
This first dish is sure to attract the attention of everyone who makes up the menu for weight loss. Diet soup with chicken breast and celery has a beneficial effect on the digestive system and fills the body with vital energy. To cook it with your own hands, you will need:
- 2.5 liters of filtered drinking water;
- 0.5 kg of chicken breast (without skin and bones);
- 3 potatoes;
- 1 stalk of celery;
- 1 onion and carrot;
- salt, greens, vegetable oil and seasonings.
Pre-washed meat is boiled in salted boiling water, and then taken out, cut into pieces and returned to the pot with broth. Potato slices and fried onions, celery and carrots are also sent there. All this is seasoned with fragrant spices and brought to readiness. Before serving, the soup is decorated with fresh herbs.
With sorrel
In the summer menu, you can include another option for a low-calorie first slimming dish. Dietary chicken breast soup with sorrel has a pleasant sour taste and amazing aroma, which means that even the most picky eaters will definitely like it. To weld it at home, you will need:
- 2.5 liters of filtered drinking water;
- 0.5 kg of chicken;
- 3 potatoes;
- 1 bunch of fresh sorrel;
- 1 medium onion and carrot;
- salt, vegetable oil and spices.
The washed fillet is boiled in moderately salted boiling water, sorted into fibers and returned to the pot with broth. Potato slices, vegetable frying, chopped sorrel and spices are alternately added there. All this is brought to readiness, briefly kept under the lid and served on the table.
With lentils and chicken
This diet chicken soup puree has a delicate creamy texture. To cook it for yourself and your family, you will need:
- 300 g of poultry fillet;
- 300 g of young thin-skinned zucchini;
- 250 g dry lentils;
- 3 l of pure drinking water;
- 100 g of onions and carrots;
- salt and curry.
The pre-washed bird fillet is boiled in salted boiling water, taken out, cut into pieces and put aside. Shredded vegetables and lentils are added to the pot with the resulting broth. All this is cooked within half an hour, mashed with a blender, supplemented with chicken and curry, and then brought back to a boil and removed from the heat.
With champignons
Fans of delicate creamy dinners should replenish their personal collection with a very interesting and simple recipe. Dietary chicken breast soup with mushrooms has a pleasant aroma and an extremely simple composition. To weld it, you will need:
- 200 g celery root;
- 400 g of raw champignons;
- 250 g chicken;
- ½ cup oatmeal;
- 2 heads of white onion;
- 1 large carrot;
- 1 tbsp. l nonfat natural yogurt;
- table salt and drinking water.
It is necessary to start cooking diet soup with chicken breast and mushrooms by processing meat, vegetables and mushrooms. These products are freed from everything superfluous, washed, cut and boiled in moderately salted boiling water. After five minutes, all this is supplemented with oatmeal and cooked within a quarter of an hour. After the designated time, the contents of the container are slightly cooled, treated with a blender and flavored with non-fat yogurt.
With egg
This delicious and easy-to-prepare dietary soup from chicken breast for weight loss is not only low in calories, but also with an extremely simple composition. To cook it for dinner, you will need:
- 1 egg
- 1 potato;
- 2 chicken fillets;
- drinking water, table salt, herbs and seasonings.
This diet chicken soup with egg is prepared very quickly and simply. Pre-washed bird fillet is boiled in moderately salted boiling water and boiled until tender. After that, it is removed from the pan and transferred to a plate. The resulting broth is supplemented with chopped potatoes and brought to readiness. Shortly before the completion of the process, raw yolk and spices are sent to a common pan. At the final stage, pieces of bird fillet are returned to the soup and the chopped greens are poured out.
With beans
This fragrant soup contains beans that quickly satisfy your hunger. Therefore, having eaten a plate of such a first dish, you will not want to go into the kitchen for a long time for a supplement. To weld it, you will need:
- 500 g of chilled chicken fillet;
- 60 g of dry beans;
- 2 carrots;
- 3 potatoes;
- 1 onion;
- drinking water, salt and greens.
Pre-washed and soaked beans are boiled in a pan filled with boiling water, within half an hour. After the specified time, bird fillet, onions and carrots are added to it. All this is cooked for another thirty minutes, and then supplemented with slices of potatoes, salt and spices. The soup cooked in this way is sprinkled with finely chopped greens and poured into deep plates.
With vermicelli
This is one of the most popular diet soup options. To cook it in your kitchen, you will need:
- 2.5 liters of filtered drinking water;
- 0.6 kg of fresh chicken;
- 0.2 kg of thin vermicelli;
- 5 potatoes;
- 2 medium onions;
- 1 carrot;
- salt, herbs and oil.
The pre-washed fillet is cut into small pieces, immersed in a pot with boiling water and boiled for twenty minutes. At the end of the designated time, it is supplemented with potato slices and frying from onions and carrots. All this is added, seasoned and brought to full readiness. Shortly before the completion of the process, vermicelli and finely chopped greens are poured into the general container.
With green peas
This bright and very tasty soup is equally suitable for both children and diet menus. Therefore, it can be safely prepared immediately for the whole family. To weld it at home, you will definitely need:
- 2 l of filtered drinking water;
- 0.2 kg of green peas (frozen or fresh);
- 0.5 kg chicken fillet;
- 2 cloves of garlic;
- 2 carrots, onions and potatoes;
- salt, spices and refined oil.
First you should do chicken fillet. It is thoroughly washed in cool water, spread in a pan with moderately salted boiling water and boiled until tender. At the next stage, potato slices and frying from garlic, carrots and onions are poured into the resulting broth. All this season and continue to cook. Shortly before turning off the fire, green peas are added to an almost ready soup. Before serving, you can sprinkle with any fresh herbs.