Everyone wants to feel good and not get sick throughout life, so many begin to play sports. Of course, moderate physical activity is only beneficial to the body. But what if the not-so-expected reaction appears and the head hurts after training?
After all, often even light loads are enough to cause discomfort. This can lead to banal climbs of the stairs, squats or a little jogging.
Causes of pain
For headaches that appear after a workout, you need to be more attentive to yourself, as there may be several reasons for it. It is important to be examined in time and identify them in order to prevent the development of the pathological process.
Any physical activity is stress for the body, to which it reacts differently. Muscles that are at rest for a long time begin to be actively developed, provoking a certain condition. So, the neck muscles are activated when running, and in the case of existing osteochondrosis, a person after training and during their implementation can feel pain of a different nature.
The next reason is calcium salts, which compress the vertebral arteries. During exercise, the load on the body increases, and it requires fast pumping of blood. The heart accelerates the production process, thereby increasing pressure on the walls of blood vessels and nerve endings.
Therefore, a headache after training, for example after running and athletic walking. The nature of the sensations may be oppressive, pulsating, or abrupt. Symptoms such as dizziness, darkening in the eyes, and even loss of consciousness are possible.
What can not be done before training?
To reduce the risk of headaches, you must remember that you can not load the body with physical exercises immediately after:
- stressful situations and strong feelings;
- food intake;
- excessive fatigue;
- alcohol hangover;
- smoking;
- prolonged exposure to frost, as a sharp warm-up will lead to temperature changes in the body and will have a bad effect on well-being.
In 90% of cases, a person who has not been involved in sports for a long time will have a headache in the first training sessions.
What diseases cause a headache?
A completely natural phenomenon is an increase in blood pressure during physical exertion. But when the pressure is already elevated, it will be difficult for the vessels to adapt to the additional load. This condition is very unpleasant and dangerous - the occipital part often hurts, blood can flow from the nose and even develop a hypertensive crisis, the person will be very sick.
With atherosclerosis of the cerebral vessels, a dull headache in the forehead and neck will appear. And with sinusitis, frontal rhinitis and rhinitis, it is better to completely abandon physical exertion, since already severe pain in the frontal sinuses will only intensify.
With otitis or labyrinthitis, it’s not just a headache after training, but the exercises themselves turn into torture. The pain is strong, breaking, shooting starts from the ear and spreads all over the head, mainly to the back of the head.
Osteochondrosis and intracranial pressure
If you often have a headache after boxing training, this may indicate not only injuries, but also increased intracranial pressure. The fluid located in the brain causes discomfort, which intensifies during physical exertion. In such cases, it is worth strengthening the neck muscles, then the load on the head will be less.
With cervical osteochondrosis and intervertebral hernias, hearing may deteriorate, tinnitus may appear, blood vessels are compressed, and there is a pulsating unbearable pain. With a short-term manifestation of the syndrome, you can do with a decrease in the load so that the body has time to adapt, and if this does not help, you need to undergo a medical examination.
Often a headache after training lying down due to severe spasms of the vessels of the brain.
It should be noted at the same time that regardless of age, if the head hurts after training, this is a signal of disturbances in the body's work, which needs examination and treatment.
What to do if headache
Headache after training, what to do? The main thing - do not try to eliminate the pain on your own, if there is reason to think that it is caused by some kind of disease. Be sure to consult a doctor. Briefly remove the manifestations of the syndrome will help funds such as "Citramon" or "Analgin." And if they are not at hand, then you can ease the condition and otherwise:
- stop active exercises;
- relax, relax;
- take a warm bath with sea salt;
- drink herbal preparations;
- make head and neck massage.
By the way, it is not recommended to drink coffee and tea either before or after training, it is better to brew peppermint. A compress from grated lemon pulp will help calm the malaise - you need to apply the composition to the forehead for half an hour and relax.
General recommendations
Do not take a lot of weight in strength exercises. In the best case, such training should be abandoned or avoid breathing exercises and exercises in which you have to push hard.
Before you go in for sports or at the first depressing symptoms, you need to consult a specialist and find out which workouts are suitable and which classes are best to refuse.
The human body, which leads an inactive lifestyle, becomes a place of accumulation of toxins. During exercise, these substances begin to enter the bloodstream, which leads to unpleasant sensations, especially in the first classes.
Overweight people often suffer from headaches. In this case, you need to revise the training program, starting from 20 minutes a day and increasing the duration daily.
In addition, a massage course is prescribed, you need to use therapeutic ointments for the spine and go on a cleansing diet. During training, you need to abandon sudden movements and lifting weights. It is better to change strength training to:
All classes should be supervised by an experienced instructor.
Preventive actions
It is important during exercise to monitor your condition and take action in case of any changes. Any complex is performed gradually with a moderate load, so that the heart and other muscles have time to adapt.
A major role is played by a balanced diet - sour-milk products, nuts, fruits should be present in the diet.
It is important to drink purified water as much as possible - at least 200 ml before training, and after classes it is better to use any liquid after half an hour. Water normalizes blood pressure.
When a headache after training the next day, it brings great discomfort to a person, it does not allow you to move actively and feel confident.
Headaches after visiting the pool
In addition to the above reasons, the head may become ill in the pool due to poor-quality water. In order to be sure, it is necessary to consult how to properly take and take water for an extended analysis. The composition will be checked for harmful impurities, including reactive ones.
Weak neck and low blood pressure are also the reasons why my head hurts after swimming training.
Pain may appear in a person who has recently completed a course of taking antibiotics or other potent drugs. The body must recover, therefore it is not necessary to load it, this can only aggravate the situation. If the malaise is accompanied by dizziness, nausea and fever, you should immediately consult a doctor.
In case of malfunctions of the nervous system during exercises in which you need to lower your head, pulsating pain, dizziness, severe weakness and impaired gait may occur. And with vegetovascular dystonia, the head often hurts after a wrestling training.
Previous injuries also have their negative impact and make themselves felt under exertion, especially if inflammation of the meninges was observed or fluid congestion occurred in the spinal cord.