One of the most popular drinks around the world is tea. Many peoples have special traditions of tea drinking. In addition, there are many varieties of the drink. But those people who care about their health have long paid attention to green tea. It is believed that it contains more vitamins and minerals, does not adversely affect the body. This is due to the fact that for its preparation, the leaves are almost not processed and retain all natural properties. Green tea is especially important for women. The benefits and harms of it have long been studied and are known to many, but not everyone knows how to brew and consume this drink. And any young lady who cares about her health should well study what properties green tea has.
What beneficial substances do these leaves contain?
All the positive properties of this drink are explained by its special composition. Tea leaves are steamed. It keeps intact nutrients and vitamins. The leaves of the drink contain:
- Caffeine. In green tea, it is not in its pure form, therefore it is deprived of a negative impact on health;
- Zinc is an important element for the beauty of women;
- Polyphenols, which play a large role in the prevention of cancer and cardiovascular diseases;
- Vitamins, especially in large quantities - C and P;
- Theotanine, which helps to remove radiation from the body;
- Proteins and amino acids, so the drink has a high nutritional value.
There are a lot of tannins and kakhetins in its composition, it is from them that the taste of green tea is so tart and bitter.
What effect does green tea have on the body
Many centuries ago, the benefits of this drink were proven. Green tea leaves have been used in the treatment of various diseases. And recent studies by scientists have confirmed that they really have a positive effect on the body. Firstly, they improve digestion and increase the acidity of gastric juice, clear of toxins and have fat-burning properties. Secondly, this drink increases working capacity, increases the supply of vitality and strength, improves memory and strengthens the nervous system, has an anti-stress effect.
Thirdly, green tea stimulates the thyroid gland, has a diaphoretic and anti-inflammatory effect, helps restore brain function after a stroke, protects teeth from caries, has a diuretic effect and helps eliminate swelling, prevents the development of atherosclerosis and cleanses blood vessels. In hot weather, the drink quenches thirst and replenishes the supply of fluid.
Green tea for women
The benefits and harms of this drink are not known to all tea drinkers. Many prefer traditional varieties, but in vain. Indeed, it is green tea that helps to smoothly increase working capacity and make up for the lack of nutrients and minerals, from the deficit of which women often suffer. They especially like that this drink speeds up the metabolism, promotes the burning of fats. Even a cup of green tea per day helps the young lady to maintain youth and beauty. And if you add mint when brewing, the drink will normalize the hormonal background.
The use of green tea for various diseases
During bouts of nausea, it is recommended to chew dry leaves. It is better to use high-quality large-leaf tea. This helps a lot with motion sickness in transport and toxicosis of pregnant women. Green tea is useful for diseases of the kidneys and the genitourinary system, as it has a diuretic and anti-inflammatory effect. This drink helps with dysbiosis and digestive disorders. It normalizes the intestinal microflora and metabolism. Effectively copes with cleansing the body in case of poisoning, as it is able to neutralize and remove toxins.
The antibacterial properties of green tea help fight colds. It is especially effective in combination with honey and lemon. Inflammatory eye diseases and barley are treated with compresses from sleeping tea leaves or tea bags used. A decoction of tea leaves can rinse your mouth and throat with sore throat, laryngitis or stomatitis. It quickly heals sores and relieves inflammation. Every woman who has children knows that compresses from freshly brewed tea help relieve pain from injuries and bruises. This drink is useful for diabetes, as it lowers blood sugar.
Green tea for youth and beauty
It is especially useful for women. Many women know that with its help you can lose weight. After all, green tea speeds up the metabolism and helps cleanse the body of toxins. There is a special diet based on vegetables and fruits, cereals and lean meat. But its main effect is associated with the use of seven cups of green tea per day - because this drink is able to reduce appetite. In addition to the benefits for the figure, fragrant leaves favorably affect the condition of the skin and hair.
Green tea is often used in cosmetology. Oily hair is rinsed with it: the broth gives the curls volume and shine. A mask of chilled sleeping tea leaves helps to eliminate the vascular mesh on the face, and ice cubes from tea effectively tone and moisturize the skin. By the way, in order to cleanse the face from rashes and improve its color, you need to wash your face with broth.
When can you not drink green tea?
But not always this drink has a positive effect on the body. It is especially important to know when green tea is not recommended for women. The benefits and harms of it are well understood, but not known to everyone. And in some cases, this drink can have an adverse effect on health. For example, in people with nervous exhaustion, green tea can cause insomnia, loss of strength, or irritability.
It is not recommended to get involved in this drink with tachycardia, problems with blood pressure and nervous excitement. And with hypotension, green tea is strictly contraindicated. You can not use it for stomach ulcers and gastritis with high acidity. And what is most annoying for women, it is undesirable to drink strong green tea during pregnancy, breastfeeding, and even during menstruation. But sometimes you feel like it! People suffering from gout should not drink strong tea due to the large amount of purines contained in it.
Choose green tea
The price of this drink varies in a wide range - from 50 to 1 thousand rubles per 100 grams. It depends not only on the variety, but also on the quality of the tea. Therefore, you need to learn how to choose it correctly. What is worth paying attention to people who want to choose a quality drink?
First of all, estimate the amount of garbage, twigs and broken leaves - there should not be a lot of them. Fresh green tea has a natural color, and if the leaves are very dark or brown, then it was stored incorrectly. For tea to benefit, it must not be overdried or waterlogged.
It is not recommended to buy green tea bags. In this form, they often sell low-quality goods, heavily shredded. It loses a lot of useful properties, but many people like this kind of green tea. Its price is quite low, and it’s more convenient to use it in this form.
How to make green tea?
It is very important to properly prepare the drink so that it retains all its healing properties. You can not fill the leaves with boiling water, the water temperature should not be higher than 85 degrees. The best drink is obtained in china. Moreover, the teapot must be rinsed with boiling water before brewing. Green tea is infused for at least 5 minutes. The finished drink should have a light green or yellow color and a delicate aroma of dry plants. Sometimes it is recommended to fill the tea leaves with hot water in three stages: it is believed that more nutrients will pass into the water. A feature of green tea is that it can be brewed 2-3 times. But do not recommend storing it for more than a day.
Drink it right
In antiquity, especially in the East, there were special rituals of tea drinking. Modern scientists have confirmed that many of them are relevant now. After all, the use of this drink must obey certain rules. Green tea is very useful for women. The benefits and harms of the drink are already known to them, it remains to find out: what rules should be followed? They are very simple:
- You can not drink it on an empty stomach.
- It is best to consume green tea for breakfast, as drunk in the evening, it is exciting.
- Do not combine this drink with alcohol.
- It is not recommended to drink green tea with sugar.
The drink goes well with honey and various herbs. For example, tea with jasmine tones the body well, with melissa - it soothes, relieves spasms and improves sleep. And if you add ginger, the drink will help with weight loss, lower cholesterol and improve digestion.