Protein food is a guarantee of health and a condition for creating a harmonious athletic body.
The formation and restoration of cells and tissues of the body takes place with the participation of a huge number of protein components. If their reserves are not replenished by the timely consumption of a sufficient amount of amino acids with food, then the body will be depleted. After all, protein food is something that must be consumed constantly, and not from time to time. Because proteins are not stored for future use.
Protein food. List of products useful for shaping a harmonious body
Fortunately, it is not a problem in the modern world to get enough protein with food. It is rather a matter of responsible attitude to your diet. After all, protein food is most often what requires minimal cooking skills at home.
Therefore, fast food lovers are forced to come to terms with the fact that their diet consists mainly of fat and carbohydrates. But if you do not mind spending a little of your time improving your quality of nutrition, then you can easily learn to bake chicken breast or fish. And also boil beans and lentils, add it to vegetable salads. Frequently Asked Question: “Is Plant Protein Food a Complete Protein or Not?” To answer it, it should be mentioned that proteins are saturated and unsaturated. Vegetable belong to the second. In order for the body to receive the full composition of amino acids, they must be combined. So, for example, a steak can (and even preferably) be eaten separately from fish and other protein foods. A vegetable salad is quite enough for him to garnish. It is in this form that it is perfectly absorbed. But products containing vegetable protein (lentils, beans, peas,
peanut butter and some cereals) need to be combined with each other. This will make up for the lack of
essential amino acids and make the composition of the food as complete as possible.
However, many nutritionists and sports doctors say that plant foods containing protein are in many cases more preferable. After all, it does not contain an excess of lipids, which is invariably found in red meat, chicken, and eggs. These
saturated fats are completely unhealthy for your body, and also create an excess of calories. But what is included in protein foods of plant origin, in addition to proteins, is most often extremely useful.
These are carotenoids, minerals and, of course, fiber. The latter is extremely important for the proper and uninterrupted operation of the digestive tract. But this does not mean that everyone should become vegans and vegetarians. If you include meat in your menu (especially if it is fatty), you should pay attention to planning meals.
Protein and sport
High-intensity training is inseparable from quality nutrition. One gram of protein per kilogram of body weight is the minimum that a person should consume, attending moderate-intensity training three times a week. With strength exercises and, especially, with the intention of increasing muscle mass, this norm should be increased by one and a half times.