Chicken meat is a versatile product. It is not only tasty, but also low-calorie. You can add it to any dishes, including salads. Cold chicken appetizers give a taste pleasure. The bird goes well with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.
Today we have prepared especially for lovers of culinary delights a light salad with green salad and chicken. Most nutritionists recommend leafy vegetables as often as possible in their diet, as they reduce the risk of diabetes, malignant and heart disease. And chicken contains easily digestible proteins. Such a simple and tasty dish will satisfy your hunger, fill the body with useful trace elements and not gain weight.
Salad with green salad and chicken
To prepare this delicious snack, we need the following set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, one hundred grams of Mozzarella cheese, cucumber, a bunch of parsley, arugula salad and 10 green lettuce leaves. As a dressing will be used balsamic vinegar (3 large spoons) and peanut butter (you can take olive or vegetable).
Step by step recipe
We peel the meat, pepper and salt it, wrap it in foil and send it to bake for half an hour. We cut the cucumber into strips, the tomatoes into half rings. Narrow the salad by hand, chop the parsley finely. Divide the chicken into fiber, mix with vegetables and cheese.
Make a sauce of oil and vinegar, add it to a salad with green salad and chicken. As you can see, the dish is quite simple and nutritious. If you wish, you can diversify it a bit by adding black olives or nuts.
Diet salad with cucumber, peas and chicken
This is an appetizer for a quick hand, when guests suddenly rushed in and needed something to treat. A summer salad will help out in any situation and will be a great addition to a home dinner:
- a hen;
- green peas (canned) - one hundred grams;
- fresh cucumbers (2 pcs.);
- Chinese salad leaves (a couple of pieces);
- any greens (in our case it will be dill and cilantro);
- one hundred grams of sour cream 15% and a little salt.
Cooking process
Boil the meat in slightly salted water, then cool and chop finely. Dice the peeled cucumbers. Greens chopped. Chinese salad tear hands. We mix all the ingredients, add the peas (without liquid) and season with sour cream.
Appetizing salad with figs and chicken
Ingredients : three hundred grams of fillet, green salad (5 pcs.), Corn salad (one hundred grams), blue cheese (50 g), dried figs (4 pcs.). You will also need two oranges, balsamic vinegar (two large spoons), soy sauce (10 g) and olive oil.
Step by step recipe
- First, marinate the meat. Dice the fillet, put it into a deep bowl, add soy sauce, the juice of one orange, a little zest, salt and olive oil. Stir in the marinade and leave for half an hour.
- The leaves of the root and green salad are well washed, add the sliced figs to them and pour in vinegar - let it soak for several minutes.
- Fry the marinated meat and cool.
- Mix the fillet with ½ figs and leaves, spread it in the center of the plate with a slide. Then add the remaining figs, slices of orange, grated cheese, zest and mix.
- For refueling, we use oil, balsamic vinegar and salt. For decoration, take green leaves of Chinese salad and lemon wedges. Here is such an unusual salad.
Chicken with green beans, rice and nuts - a festive snack
The composition of the dish :
- two chicken breasts;
- five leaves of Chinese salad;
- frozen green beans (five hundred grams);
- two hundred grams of rice;
- roasted peanuts (50 g);
- garlic;
- red onion head;
- soy sauce (3 large spoons);
- carrots, black peppercorns, bay leaf;
- light mayonnaise or sour cream.
We start cooking. Pour chicken meat with cold water, send mugs of peeled carrots, bay leaf, pepper and salt, put on fire. In a separate bowl, boil rice. Do the same with beans. We chop the peanuts, cut the onions into very small cubes.
We put in the plate ready and chopped chicken, Chinese salad leaves (tear), beans, rice, squeezed garlic, peanuts. Pour in soy sauce and add mayonnaise, mix.
Peanut Salad with Green Salad and Chicken Ready to Eat. Dishes with spinach, broccoli, cauliflower, celery, and cranberries are also prepared. Appetizer can be interpreted in different ways, depending on taste preferences.