When it comes to a painful bone on the foot, valgus deformity is implied. What is a disease, and how can suffering be alleviated? Let's look at the causes of the disease together and find out whether it is possible to quickly treat bone on the leg at home.
What is hallux valgus
The problem of the appearance of a protruding bone is familiar mainly to women. The reason for this is insufficient ligament elasticity and bone weakness. A bump appears on the inside of the foot at the base of the thumb, which causes severe aching pain, especially when wearing shoes. The appearance of a large bone on the feet can be aggravated by the inflammatory process of soft tissues, swelling and fever. The thumb deviates noticeably into the foot, which causes the person great trouble.
A progressive disease can lead to complete deformation of the foot, which will significantly affect walking. In addition to painful sensations that can ruin life, the curvature of the toes has an unaesthetic appearance. It becomes impossible to wear your favorite shoes, there are great difficulties with the choice of new models.
Why do bumps appear
Treatment of a large bone on the foot requires serious attention and consultation of an orthopedic surgeon. Otherwise, over time, the pain will intensify and may require surgery.
Medicine names several likely causes of the disease:
- joint pathology (bursitis, arthrosis, flat feet and others);
- genetic predisposition;
- disruption of the endocrine system;
- osteoporosis - bone fragility;
- overweight;
- improperly selected shoes;
- foot and lower leg injuries;
- birth defects or complications after severe neuromuscular diseases;
- malnutrition.
An x-ray in three projections will help to determine the degree of deformation and the presence of concomitant diseases (arthritis, cyst, inflammation of the periosteum , etc.).
Cure methods
Surgery is performed in difficult neglected situations when conservative measures no longer give the desired effect. Correction of deformation occurs due to excision of the damaged joint with subsequent fixation with screws or plates. The operation, of course, solves cosmetic problems, but does not exclude the appearance of subsequent complications. In addition, the rehabilitation period can last up to six months, making life difficult for the patient.
Treatment of a bone on the leg at home is recommended to begin with the equalization of deformation and reduction of the protruding bone using various orthopedic devices: arch support, orthopedic insoles, interdigital inserts, rollers, screeds. After long walks, it’s useful to make warm foot baths with a metatarsal bone massage.
Preventative measures
To avoid a critical situation, treatment of the bones on the toes should be started as early as possible. First of all, you need to refuse to wear tight tight shoes and high heels. Regular gymnastics for the feet, relaxing massage, barefoot walking on an uneven surface helps increase the tone of the muscles of the foot. In addition, active physical activity prevents the development of arthritis and transverse flatfoot.
Particular attention should be paid to the appearance of seeds in children and adolescents. The cause of the appearance of the cone may be flat feet. The presence of painful symptoms can lead to circulatory disorders, and in the future to the development of early osteochondrosis. Therefore, children's shoes should be of high quality and comfortable. Preference should be given to models with a rounded toe and a steady low heel.
Preventive treatment of bone on the leg at home is also a healthy diet. Alcohol, coffee, chocolate, spicy seasonings should be excluded from the diet. It is worth giving preference to fruits and vegetables. You should drink plenty of fluids, it is better if it is tea or still water.
Traditional medicine services
In addition to preventive measures and therapies prescribed by the orthopedic surgeon, alternative treatment for the bones on the legs can be recommended. In most cases, alternative medicine relieves pain and reduces foot discomfort. The effectiveness of the effect is explained by the healing properties of the natural products that underlie folk recipes.
Consider the most common and time-tested methods of dealing with hallux valgus.
Salty help
Salt has a pronounced antipyretic and anti-inflammatory effect, reliably disinfects and disinfects. This is the simplest and most affordable remedy against pain, which gives way to a bulging bone on the leg.
Treatment consists in the appointment of a two-week course of salt baths for the feet. The water temperature should be at the level of the body - no more than 36.6 ° C. It is better to use large salt for the procedure, because shallow (“Extra” type) does not have many useful qualities due to special processing. Fifteen minutes every day is enough to reduce the severity of pain, reduce bone inflammation. After a week-long break, salt treatment should be repeated again. In some cases, three or four courses of treatment baths may be needed.
If the disease is in the initial stage, then salt procedures are the fastest treatment for bone on the leg at home. The folk method can not only stop the development of the disease, but also reduce the bumps in a short time.
Ice salt
A good effect is given by salt treatment in combination with ice. This tool contributes to the complete resorption of the cones on the legs. Ten days of use are enough, and you will forget how the bones on the legs hurt. The treatment is carried out with a mixture of coarse salt and finely chopped ice, which must be applied to the sore spot and pressed with a towel for several minutes. In winter, you can use pure snow instead of ice.
A strong burning sensation will be felt on the skin, which should be endured, because a positive result will not take long. As soon as the discomfort intensifies, you need to remove the ice and, without washing off the remnants of the mixture, cover the sore spot with gauze. Top leg wrapped in a warm scarf. Compress can be left until morning. If the burning does not stop, then the dressing must be removed, and the bone greased with sea buckthorn oil.
The healing properties of iodine
It has long been known that iodine is a universal means of prophylactic and therapeutic properties. You can not do without it in folk medicine, when the bone on the foot is disturbing. Iodine treatment should be carried out for a long time and methodically, and then the result will be pronounced and stable.
Before the procedure, be sure to wash your feet with warm water and wipe them dry. Grease painful spots with camphor oil, and cover with iodine mesh on top . Oil is needed in order to avoid a possible burn. Useful procedures are best done before bedtime. After two weeks, seed growth will be suspended.
There is another successful treatment option with iodine. To do this, you need to buy medical bile in a pharmacy. First, you need to apply a grid of iodine to the bone, and then lubricate the sore spot with a layer of bile and cover with a thin film. Top leg should be tied with gauze and insulated with a terry toe. The compress is left overnight, and in the morning the remnants of bile are washed off with warm water without soap. If you make compresses daily for a month, then you will no longer be bothered by a bone on your foot.
Iodine treatment can also be combined with other beneficial substances. A good effect is given by interaction with the salt. Warm fifteen-minute baths are recommended every evening before bedtime. Ten drops of iodine and two tablespoons of salt, dissolved in one liter of water, can permanently relieve pain and inflammation in the joint.
If you add 5 tablets of aspirin to 10 drops of iodine, you get a “pharmacy shake”. Within three days, it is useful for them to conduct bone treatment on the leg at home. Reviews of many people who have tried the iodine remedy agree that the three-day procedure should be repeated after 10-12 days. This will consolidate the effect and permanently save you from painful manifestations.
In the summer days, do not miss the flowering period of dandelions - they can also help well when the bulging bone on the leg is disturbed. Treatment requires prior preparation of the healing composition. Yellow dandelion heads are crushed and dried in the sun. Then a little iodine is added so that it completely covers the flowers. The resulting mixture should be infused for at least four days. A net of the resulting composition is applied to the dry steamed skin of the legs. The procedure should be carried out every evening for two weeks.
The benefits of eggs
A good result is the treatment of bone on the leg at home with ointment made on the basis of chicken eggs. It will take two weeks to prepare the medicine - this is how much time an egg, covered with vinegar (concentration 9%), must lie down until the shell is completely dissolved. Then it is removed from the acid and triturated with a tablespoon of unsalted pork fat and ten grams of pharmacy turpentine.
Ghee can be replaced with butter or petroleum jelly. The result is a healing ointment that needs to be applied every night to sore spots. To enhance the effect, you can alternate the drug with iodine nets.
Bone tar
We suggest you consider another specific treatment method. Some people claim that even tar rheumatism can be healed by tar obtained from bones, not to mention such a simple thing as a bone on a leg.
Treatment, reviews of which are not very clear, consists in prolonged calcination of animal bones (chicken or beef) in a clay pot. The tank must be buried in the ground halfway, and then overlaid with wood and set on fire. Tar obtained as a result of prolonged heating is used in the form of compresses.
Little bee helps
For rubbing into the affected joints, bee honey is used, which is preheated in a water bath. The use of compresses based on softened propolis also gives a good effect. You can replace it with alcohol tincture from a pharmacy. Soft gauze is abundantly moistened with liquid and applied to the sore spot all night. Top compress is closed with cellophane and put on a warm sock.
Potato peelings
Potato bone treatment at home with potatoes is also a great tool. To the sore spots they apply gruel from raw grated potatoes or prepare steam baths for the feet. It happens as follows.
Potato peelings are poured with a small amount of water and boiled for a quarter of an hour. The resulting broth is added to hot water, in which then sore feet soar. After the procedure, it is useful to apply boiled husk directly to the bones. The procedure should be carried out for at least half an hour, after which the legs should be covered with a warm blanket. If you regularly soar your legs with a potato broth for one and a half to two weeks, then the pain will pass soon, and the bones will begin to resolve.
Fish days
A very good ancient method of treatment was discovered by ancient fishermen. To relieve inflammatory processes and heal from deformations, it is useful to apply pieces of fresh fish to sore joints. You can use any breed caught in a river or lake. Frozen fish should not be taken, because there are practically no healing properties in it.
A compress of fresh fish pulp is applied to the sore spot, which is tightly bandaged to the diseased joints, and so left overnight. In the morning, the foot is washed with water, removing an unpleasant odor.
The treatment should be repeated every night for a week, after which a break for two to three days. The repetition of the therapeutic course consolidates the effect obtained for a long time. Unfortunately, the proposed method of healing today may not be available to all people. In this case, we recommend that you pay attention to other methods of traditional medicine.
Rice diet
In addition to various compresses and healing ointments, one should not forget about the features of nutrition. It is very useful to follow a diet that helps cleanse the connective tissue. The most common and affordable means is rice. Loose porridge without oil and salt is cooked from it. Dark rice is pre-soaked overnight in cold water. In the morning it is thoroughly washed and boiled in a large amount of water. Once a week, you need to arrange a fasting day and eat only rice porridge, washed down with a rosehip broth. The diuretic effect of the unloading menu will help to remove uric acid salts from the body and prevent the appearance of articular deposits.
Another version of the rice diet suggests eating two tablespoons of boiled rice every day on an empty stomach. The rest of the day you can eat in the usual way, increasing only the consumption of clean water. Rice peeling should be carried out for at least one month with periodic repetition throughout the year.
And finally
The program of alternative treatment for stones can include the use of herbal decoctions and herbal infusions. The following plants and fruits will be good helpers: sage, chamomile, calendula, birch buds, ginger root, elderberry, lingonberry and many others.
Always remember that the beauty and health of the legs are in your hands. In order not to suffer from pain in the future and not to ask how to heal the bones, try to take all measures today for the impossibility of developing hallux valgus.