Since about the 16th century, kvass has been present in the diet of Slavic peoples. This sour drink has long been considered a national Russian product that improves digestion and water-salt metabolism. It was prepared from pickled rye, wheat, barley, oat, vegetable malt, with the addition of fruit fillers. The greatest benefit to the body is oat kvass. The recipe for a real live drink has been handed down from generation to generation.
Over time, it has not lost popularity and is actively used by our compatriots. Trading companies supply the market with a ready-made drink called kvass, which is in demand among buyers. Only naturalness, he does not smell. Typically, the composition of such a product is replete with artificial colors, additives, flavors that improve color, taste and aroma.
It’s not worth talking about any benefits here. Unfortunately, many people are not deterred by the presence of dangerous preservatives. If you think that the recipes are too complicated and time-consuming, then you are deeply mistaken. The submitted material will completely change your opinion. Following simple instructions, you will learn how to make a healthy and lively drink with your own hands.
The healing power of a miraculous product
Note that oatmeal jelly, oat kvass are two healthy drinks rich in amino acids, natural minerals, starch and vitamins. The essence of their preparation is almost the same - based on the fermentation process. Only for jelly, it is advisable to use kefir. At the end of cooking, it can be varied with fresh herbs, garlic, and then added to okroshka.
Both drinks have been recognized by alternative medicine. Especially oat kvass. The benefits are tested in practice and confirmed by many scientists. This cereal crop is rich in acids of natural origin, it contains a balanced set of proteins, trace elements and carbohydrates.
With fermentation, the healing effect is enhanced. It is not for nothing that our ancestors called kvass a life-giving raw material that relieves of dementia, insomnia and fatigue. It is scientifically proven that regular use of the product stimulates intestinal motility, increasing the acidity of the juice, gently cleanses of accumulated radicals and toxins. Natural raw materials have a beneficial effect on the body's defenses, significantly strengthens the nerve endings.
It perfectly invigorates, charges and fills with energy. Healers have successfully used the drug for cardiovascular pathologies. With the help of a drink made from oat grains or cereals, it is possible to strengthen the capillaries, stabilize cholesterol, blood sugar and normalize the pressure. It is advised to use it with a deficiency of vitamins and minerals, especially during the diet, after surgery or a long illness.
According to doctors, kvass exhibits bactericidal properties. According to the results of experimental studies, it was found that the drink stops the pathogenic microorganisms (typhoid, paratyphoid bacilli). It is included in the complex therapy for hypertensive patients, diabetics, patients with impaired metabolism.
As we found out, this healthy drink has a lot of advantages, in addition, it has a pleasant taste, perfectly quenches thirst and is prepared from the available components. Next, we describe how to make kvass from oats on your own.
The best recipes for home cooking
Classic version, suitable for filling cold first courses. Ingredients Required:
- half-liter capacity of raw oats (grains);
- 50-100 g of granulated sugar and a three-liter bottle.
Oat kvass, the recipe of which will please even inexperienced housewives with its simplicity, perfectly tones and cleanses the digestive tract. Thoroughly rinse the cereal, pour it into the container and fill it with cold filtered water. Boil is not necessary. Cover with gauze cloth on top, leave in a dark place for fermentation for 4 days. The first portion can be drained if you want to get a sharp drink, and add pure water by adding a similar amount of sugar.
Three more days do not touch. The longer the drink wanders, the more acidic it will be. If you cook in the summer, the liquid may thicken and turn into jelly. Do not be alarmed - pour half and dilute with sweet water. To avoid this phenomenon, it is advisable to store raw materials in the basement (during hot weather).
Kvass from oats and honey
Want to get a healthier drink? Then replace sugar with honey. It will turn out no less tasty. Kvass is made a little differently, from:
- two spoons (tablespoons) of yeast;
- oat grains - 350 grams;
- one hundred grams of natural honey;
- three liters of water.
Rinse the cereal, grind it in a blender or combine. Fill with hot water, send to the oven for two hours. Finished grain must be filtered, add honey and yeast to the resulting turbid liquid, cover with a cloth and leave for a day. Store on a refrigerator shelf. It has a pleasant taste, high usefulness and low calorie home oat kvass.
Dried Fruit Recipe
It is recommended to use for emotional fatigue, chronic insomnia, poor appetite. The drink enhances immunity, normalizes bowel function. Ingredients for three liters of purified water:
- two hundred grams of raw oat grains;
- granulated sugar or honey - 150 g;
- dried fruits of 60 g: raisins, dried apricots, prunes, apples.
We submerged the washed cereal in water, pour all the products. Leave to roam for two days. Oat kvass, the recipe of which is subject to absolutely everything, must be filtered into another container. We do not throw out the grains; they are still useful for re-cooking.
The third option is from herculean flakes
If for some reason it was not possible to find unprocessed grains, you should not despair, they can be replaced with store-bought Hercules flakes from a cardboard box. It will take only 100 grams of the product and the same amount of granulated sugar. Additional components: two liters of water, lemon, raisins - to taste. The result is a very tasty and rich oat kvass. The recipe is simple, does not take much time.
Step-by-step process
We shift the flakes into a strainer or colander and rinse. Tamp them in a two-liter jar, pour warm boiled water, add sugar. You need to insist for three days, strain, put raisins and give another day to wander. Throw lemon slices to give a sour note and a pleasant aroma.
Before use, it is better to filter the oat kvass. The recipe can be used for weight loss. It is reasonable to combine with physical activity and a rational menu.
Application restrictions
For some people, kvass from oats is completely contraindicated. The benefits, harms (the recipe can be anything) of the drink are unequal. It is better to exclude its use for ulcers, gastritis and inflammatory processes in the digestive tract. People with oncology, pathologies of the gallbladder, liver and kidneys need to forget about the existence of kvass. Pediatricians are not advised to give such a product to young children under five years of age. It can provoke an allergy due to the content of cereal crops and flatulence. Everyone else can use the product in reasonable quantities.
Replace harmful carbonated drinks with useful homemade kvass, which will surely fill you with vigor and give you a good mood.