Asparagus bean is a very healthy product. It is rich in iron and folic acid - substances that beneficially affect the condition of the liver and improve blood composition. The dishes from this healthy product are very nutritious, tasty and at the same time low-calorie. Therefore, people who follow diets can safely include in their diet foods that include asparagus beans. Cooking dishes from this bean culture will not take you much time. In addition, the ingredients indicated in the recipes are quite affordable. Try it, you won’t regret it.
Asparagus Beans: Recipes
Beans in Tomato Sauce
Ingredients : five fresh tomatoes, a spoonful of tomato paste, four cloves of garlic, salt, parsley. You will also need boiled asparagus beans.
Cooking
For this dish, it is better to choose young pods. Wash them in cool water and remove the ponytails. Grind parsley and garlic. Dice the tomatoes. Fry the garlic in a lingonberry until golden brown. Then add parsley and tomatoes. Stir the vegetables, season with tomato paste, salt and cover. Stew the dish for ten minutes. Then pour in pre-boiled beans. Add a little water and sweat the vegetables for another half hour. When the beans are soft enough, remove the coop from the burner. Enjoy your meal!
String Beans in Cream Sauce
Ingredients : one carrot, onion, 1 bell pepper, a few cloves of garlic, 100 g cream cheese, herbs, 100 g sour cream, a spoonful of flour, herbs and asparagus beans.
CookingWash the beans, remove the tails and cut the pods into three parts. Boil the beans in salt water (10 minutes). Chop the onions. Cut the pepper and carrot into small cubes. Fry vegetables in vegetable oil for five to seven minutes. Add the pods and stew the food for another 10 minutes. Mix flour with two tablespoons of water and sour cream. Pour the resulting sauce into a pan with vegetables. Pour cream cheese, grated, herbs and garlic there. Mix everything. Cover the dish and stew for another five minutes. Enjoy your meal!
String Beans with Tomato and Potato
Ingredients : 300 g of fresh tomatoes, 500 g of potatoes, onions, a clove of garlic, salt. And, of course, the main component is asparagus beans.
Cooking
Wash the beans and, after removing the tails, cut them with two-centimeter cubes. Peel the potato. Grind the garlic. Dice the onions and potatoes. Boil the pods in a saucepan (10 minutes), then transfer to a colander and cover with cold water. So they better keep their color. Slice the tomatoes. Boil potatoes almost until ready in water. Brown garlic and onions in a skillet. Add tomatoes and salt. Stew the vegetables for another five minutes. Then put the beans and boiled potatoes. Mix everything.
A few minutes later, darken the food under a closed lid, and then serve it to the table. According to this recipe, asparagus beans are tasty and very satisfying. Enjoy your meal!
String Beans with Egg Omelet
Ingredients : 100 ml of milk, salt, four eggs, sunflower oil, 150 g of cheese. And do not forget about asparagus beans (300 g).
Cooking
Boil the pods in water (15 min.), Then transfer to a pan and fry for a couple of minutes. Beat eggs with salt and milk at this time. Pour the resulting mixture into a pan and mix with beans. Cover the dish and bake for five minutes. Enjoy your meal!