After a hard day's work or physical stress, your legs get very tired. They may feel burning, pain, muscle cramps, or simple discomfort. Therefore, I want to quickly get rid of these sensations. Help in this cream from tired legs. He is able to quickly alleviate the condition, relieve fatigue and many other problems. Such creams can have a different composition, act differently on the legs. Therefore, they need to be selected depending on the reasons for their condition.
When to use such products
As a result of physical muscle strain, lactic acid accumulates in them. This can lead to pain, severity and malaise. Sometimes vessels are also damaged, which further aggravates a person’s condition. It is in such cases that it is recommended to apply a cream for foot fatigue. It is especially needed in such cases:
- if the work activity is associated with prolonged standing;
- after sports, long walks;
- with frequent transfer of heavy loads;
- when wearing uncomfortable, narrow shoes or high heels;
- with excess weight during pregnancy;
- after injuries, bruises, sprains;
- in the presence of varicose veins, flat feet, neuralgia, arthritis, circulatory disorders in the limbs.
What effect do creams have?
For therapeutic purposes, ointments are mainly used, since they are more oily and have a high concentration of healing components. But with leg fatigue, the cream is better, since it leaves no residue and does not form a greasy film, but its effect is similar:
- improves blood circulation and metabolic processes in tissues;
- relaxes the muscles;
- prevents the appearance of edema and inflammation;
- cools, removing the feeling of fatigue and discomfort;
- reduces severity;
- relieves pain.
Some creams additionally strengthen the walls of blood vessels, preventing the appearance of the vascular network. Others have a healing and softening effect, improving the condition of the skin of the feet. There are also creams, which include bactericidal or antifungal components.
What may be part of such creams
Such products are usually made on the basis of plant components. Used substances that would have a relaxing, anti-inflammatory and analgesic effect. But usually the composition of creams for heaviness and fatigue in the legs is complex. They include several components so that the tool eliminates all the causes of such discomfort. Most often in the composition you can find the following ingredients:
- plantain leaves relieve inflammation;
- nettle or willow extracts help with fatigue;
- menthol, mint, lemon balm, lavender has a cooling effect;
- horse chestnut improves blood circulation;
- hyaluronic acid favorably affects metabolic processes;
- vegetable oils soften the skin.
Effective creams containing tea tree oil, menthol, salicylic acid, horse chestnut extract, propolis, grape seed oil, chondroitin.
What are the remedies for fatigue
If you review the creams for the legs, you can find out that there are not so many that relieve fatigue. Not all cosmetic companies produce such products. But you can pay attention to such brands;
- Green mama;
- "Yves Rocher";
- "Clean line";
- Bielita;
- Cliven;
- Phyto Bio Technologies;
- "Home doctor";
- Veda Vedica.
You need to pay attention to the name of the product, in which its purpose is often already visible. The best creams for foot fatigue are:
- "Chestnut and propolis";
- "Menthol";
- "From fatigue";
- “With plantain”;
- "Relaxing";
- SOS
- “With leech extract”;
In addition, the use of pharmacy therapeutic ointments and creams is effective. These are Troxevasin, Lyoton, Kapsikam, Efkamon, Apizartron, Nikofleks, Sophia and others.
Cream for tired legs and varicose veins
Often the cause of fatigue, pain in the legs after a hard day is varicose veins. It appears due to a violation of the venous outflow or increased physical exertion on the limbs. In the presence of varicose veins, fatigue and heaviness in the legs often occurs, even after a slight load. In addition, convulsions, swelling, pain, a feeling of fullness in the calves appear.
In this case, it is recommended to use such a cream to relieve leg fatigue, which acts on the blood vessels, improving blood circulation. There are several such creams.
- The best of them is considered an inexpensive tool "Troxevasin." It is a gel that is easily absorbed and has a pleasant smell.
- Youngfaces foot cream for fatigue relaxes muscles, activates metabolic processes, improves lymphatic drainage and blood circulation. It can be used not only to relieve pain and fatigue, but also for the prevention of varicose veins.
- The “Juniper” cream from Agafya’s first-aid kit removes heaviness and fatigue well. It also improves blood circulation and prevents blood clots.
- Effective cream with leech extract from the company "BioFitoTehnologii." Leeches secrete a substance that increases blood flow. Due to this, the cream relieves swelling, improves microcirculation, eliminates fatigue and discomfort in the legs.
- “Sabelnik” - a cream based on the extract of saberfish is often used for pain in muscles or joints, but it effectively relieves congestion, removes puffiness.
- SOS cream from Yves Rocher activates blood circulation in the legs well. This product contains chestnut extract, sesame oil and other natural ingredients that help relieve fatigue, cool and relax tired muscles.
The best cream for heaviness and fatigue in the legs
When choosing such tools, you need to pay attention not to the price, since there are many relatively inexpensive, but effective tools. The main thing is what effect does the cream have and what is included in its composition. In addition, you can study customer reviews and the reputation of the manufacturer. According to these qualities, several of the most popular tools can be identified.
- The best cream for heaviness and fatigue in the legs is considered a remedy from Veda Vedica. This cream has warming properties and a relaxing effect on the muscles. Contains healing oils of sesame, almond, rosemary, coconut, vitamin E and other components. It relieves pain well due to overwork, rheumatic diseases, injuries.
- Cream “Bee venom and chondroitin” has an analgesic and anti-inflammatory effect, well relieves fatigue, restores joint mobility.
- Cream-balm for the feet from "Oriflame" "Mint Watermelon" is effective after increased physical exertion. It perfectly cools and eliminates discomfort.
- Bielita Foot Care Cream is effective against severity and fatigue. It helps to restore the ease of gait, relieves muscle cramps, well cools stressed legs. This effect is due to the presence of oils of eucalyptus, tea tree and peppermint.
- The “Menthol Sunday” cream has a similar effect. But in addition, it softens and heals the skin of the feet.
- Vitra cream has a cooling effect, quickly relieving fatigue after a hard day at work or playing sports.
Means for pregnant women
During the bearing of the child, fatigue in the legs often appears, swelling develops. This is due to an increase in body weight, with hormonal changes in the body, as well as a violation of blood circulation in the lower extremities due to an increase in the volume of the uterus. This condition is not dangerous, but it brings a lot of trouble and discomfort. Therefore, when carrying a child, it is recommended to use special means to alleviate their condition. But you need to choose only those that are designed specifically for pregnant women, since only they are safe for women and children.
- The best cream is considered "Chestnut and Propolis" from Green mama. It cools the feet for a long time and relieves fatigue. In addition, the cream relieves swelling and reduces pain. You can apply it in the morning, this will provide ease in the legs during the day.
- Mama Care Cream Balm quickly relieves swelling and fatigue. It is used to prevent varicose veins.
- Sanosan Gel cools tired legs, improves blood circulation and relieves swelling.
- To prevent congestion in the lower extremities, it is recommended to use a tonic cream “9 months”. In addition to protecting against varicose veins and relieving puffiness, this remedy improves skin condition.
Application rules
Despite the fact that most of these products are based on natural ingredients, not everyone can use them. First of all, during pregnancy and lactation it is allowed to use only special means. In addition, individual intolerance to the components of the cream refers to contraindications. If this condition is not observed, such treatment can lead to allergic reactions. Usually these are skin manifestations, but sometimes even bronchospasm can happen.
Apply the cream to clean, dry skin. It is rubbed with light massaging movements. Some creams - until completely absorbed, others - only apply a thin layer. It is sometimes recommended to wrap your legs or put on socks. With severe fatigue, the effectiveness of the cream will increase if you apply it after holding a warm foot bath.
Reviews on the removal of fatigue in the legs with a cream
You can find a lot of reviews about such tools. After all, the legs hurt most people, some can’t immediately find a suitable cream and try several different ones. The most positive reviews are about Troxevasin gel, which is especially effective in the presence of varicose veins, as well as about SOS cream from Yves Rocher company. Many people like not only its quick effect, but also a convenient form of release. Effective is also considered a cream "Green Mom." Moreover, it is used not only by pregnant women. After all, it helps to maintain a feeling of lightness in the legs and quickly relieves discomfort.