It has long been known that fish meat is much healthier than pork or beef. That is why dishes from this product must be present in the human diet. Fish is rich in proteins, fatty acids, phosphorus, calcium, sodium and other useful trace elements that are important for the health of the body. This article will show you how to cook sea bass in the oven. The meat of this fish has a surprisingly delicate taste and unique aroma. Boiled rice or potatoes are best served as a side dish.
How to cook sea bass in the oven?
1. Fish baked with potatoes in a sour cream sauce
Ingredients: two onions, sea bass (three fish), 100 g butter, two cloves of garlic, 200 g low-fat sour cream, four potatoes, a bunch of greens, pepper and salt.
Recipe
Wash the fish in water, remove the entrails and fins, cut off the heads. Peel and chop the onion with a blender. Add salt and ground pepper. Grate the carcasses of the fish with the onion mixture and place in the refrigerator for one hour so that they are slightly marinated. Peel the potatoes. Wash the tubers and cut into large slices. Grind dill greens well. In the center of the baking bag, place the fish liberally greased with sour cream. At the edges, evenly spread the potatoes mixed with onion mass and herbs. How to cook sea bass in the oven? Firmly fasten the edges of the bag and shift the package onto the baking sheet. Place the food in a hot oven and bake for forty minutes. Enjoy your meal.
2. Sea bass in vegetable sauce
Ingredients: one fish (large), three tablespoons of oil, onion, 400 g of canned tomatoes, three cloves of garlic, bell pepper, thyme, 250 ml of broth (fish), a teaspoon of ground pepper, one lemon and paprika.
Recipe
How to cook sea bass in the oven? Everything is very simple. First peel and cut the onion in half rings. Grind the garlic. Fry the onion in oil for about ten minutes. Add tomatoes, thyme, garlic. Cut bell pepper into thin strips and put in a pan with dressing. Stir vegetables and fill with fish stock. Do not forget to put ground pepper and salt. Wait for boiling and then darken the food for another ten minutes over low heat. Then grind the sauce with a blender. Gut the fish and wash it in water. Along each side, make a knife a few incisions crosswise. Pour the lemon juice over the carcass, grate with spices and salt. Cover the baking sheet with foil. Put the fish out. Wrap the carcass thoroughly in foil and bake for forty minutes. When the fish is ready, transfer it to a deep dish and pour the sauce. You can cook rice or spicy noodles with a side dish.
3. Perch baked under cheese
Ingredients: 600 g of fish fillet, two tablespoons of lemon juice, pepper, carrot, salt, onions, 250 ml of water, herbs, 50 g of butter, four slices of bread, 80 g of cheese and 150 ml of cream.
Recipe
So, cook the sea bass in the oven. Wash and dry the fillet with a napkin. Cut it into small pieces, sprinkle with lemon juice, brush with pepper and salt. Chop the onion into thin rings and the carrot into straws. In a frying pan in butter, fry the vegetables for no more than three minutes. Add some drinking water and then darken the dressing for another five minutes, adding the necessary spices. Grind the greens. Dice white bread. Grate the cheese. In a bowl, mix greens, cream, and bread. Then add salt, pepper and grated cheese. Grease a baking dish with oil. Put the fish on a baking sheet. Pour the sauce over the dishes. As you have seen, cooking sea bass in the oven is very simple. It remains only to place it in the oven for thirty minutes. Enjoy your meal.