Why does the leg freeze in cold weather, and sometimes in the summertime? The reason for this may be some pathology. In some cases, the answer to the question of why the leg is freezing can provide an explanation of the structure of the body. Individual characteristics of a person, consisting, as a rule, in a small amount of muscle mass, significantly reduce heat saving of the limbs.
Statistics say that in cool weather, the legs freeze, as well as the hands of many women. Men are protected from this by a more streamlined thermoregulatory system.
Pathological causes of sensations of coldness in the limbs
The answer to the question of why the leg freezes even in the summer lies in the malfunctions of the circulatory system. So, in people suffering from vegetative-vascular dystonia, malfunctions in the functioning of blood vessels occur, which are reduced at rest. This provokes a spasm. Blood flow slows down. There is a phenomenon in which oxygen to the organs and tissues of the human body is supplied in insufficient volume. Almost no blood reaches the extremities. Because of this, they begin to freeze. In this case, hands, feet and nose become cold.
Anemia can be the cause of the discomfort. Why does the foot freeze with this pathology? People whose body is deficient in iron lose heat very quickly. This is confirmed by medical data. To eliminate unpleasant sensations, the amount of iron should be replenished. This will help apples, beef liver, buckwheat, dried apricots, as well as medications in which this element is present.
Suffer from the cold and those who have a lack of vitamins and fats in the body. Why are such people freezing all the time? This occurs due to the arising fragility of the capillaries and interruptions in blood circulation.
Coldness can be felt in the leg even in the summertime during malfunctioning of the thyroid gland. Why do the feet and hands of such people freeze ? With this dysfunction, the thyroid gland begins to produce a small amount of hormones. In this regard, the body does not have enough energy to heat.
What needs to be done so that the leg does not freeze?
To eliminate unpleasant sensations, contrast baths should be done daily for limbs. During this procedure, the leg should fall alternately in cold or hot water.
In the absence of contraindications, you must regularly visit the sauna or bath. This will stimulate blood circulation. A special effect occurs when using a broom made of elm, birch or oak branches.
In order not to freeze your legs and arms, you need to go in for sports. Gymnastics is especially useful. It splendidly accelerates the exercise “bicycle” throughout the body.
Wearing loose clothing and tight shoes is also recommended. These things will not have a negative effect on blood vessels. To prevent a pathological condition, it is important to quit smoking. Nicotine causes spasms of blood vessels, and, consequently, a feeling of coldness in the limbs.
How to warm your legs quickly?
If the limbs are cold, it is recommended to take thin socks and moisten their sole with alcohol. You can use vodka. Prepared thin socks are put on preheated legs in warm water, and woolen ones are placed on top.
Salt baths will help chilled feet . To prepare them, sea salt is dissolved in hot water in the amount of two tablespoons. In such a bath, it is desirable to add rosemary oil (10-15 drops) and 2 tbsp. l milk.