Fish under vegetables in the oven is one of the most delicious and healthy dishes. With this cooking method, all beneficial substances and natural aroma are preserved. There are many ways to bake fish in the oven with vegetables, you just have to choose your own and cook it. Such dishes will not be inferior in the amount of protein to either good meat or tender chicken.
Baked fish fillet with vegetables
Try a combination with fresh peppers and tomatoes. Take seven hundred grams of fish of any kind ( mackerel, mackerel, tuna or sardines are suitable for the dish), several pods of sweet pepper, three tablespoons of tomato puree, four tablespoons of any vegetable oil, one and a half tablespoons of breadcrumbs for breading, pepper and salt. Gently gut and rinse the fish, pepper and salt. Peel the pepper, cut it into strips and fry, fill it with prepared carcasses. Put the mashed potatoes in a saucepan and send the fish there, sprinkle with chopped breadcrumbs and sprinkle lightly with vegetable oil. Bake in the oven until cooked, then serve with fried or baked potatoes as a side dish.
Creole fish
A hake is best for this recipe. To bake fish in the oven with Creole vegetables , you will need a half kilogram of fillet, a tablespoon of butter, half an onion, half a celery root, one and a half glasses of mushrooms, one sweet green pepper, one canned tomato, three tablespoons of water, three tablespoons of mashed potatoes tomatoes, two tablespoons of fresh herbs, a pair of potatoes, peppers, salt, chili peppers. Put chopped onions, celery, peppers and mushrooms in a pan. Fry for about five minutes over low heat. Transfer to a pan or stewpan, add chopped tomatoes, water, mashed potatoes, herbs and spices. Boil for about ten minutes, then put the fish in a baking dish and pour the resulting sauce. Put in the oven for half an hour. Before serving, garnish with greens, use boiled potatoes as a side dish.
Hungarian Catfish
To bake fish in the oven with vegetables in Hungarian, take one and a half kilogram catfish, a head of onion, a clove of garlic, salt, caraway seeds, paprika, three hundred grams of mushrooms, eighty grams of butter, one and a half teaspoons of flour, four hundred grams of sour cream, a bunch of parsley, lard and green bell peppers. Cut the carcass into slices, rinse under running water and salt, lay on a baking sheet, oiled. Make a broth from the ridge and head. Before baking fish in the oven with vegetables, prepare them properly. Fry chopped onions, mushrooms, sprinkle with dried paprika and chopped garlic, mashed with caraway seeds. Season the vegetables with a small amount of fish broth and sour cream mixed with flour. Pour the resulting sauce into pieces of catfish and bake the dish in the oven until cooked. Before serving, garnish with green peppers and freshly chopped parsley, sprinkle with melted lard and paprika. The original side dish will be dumplings or boiled potatoes seasoned with butter.