Millet dishes can often be seen on our table. This is due to the fact that this cereal is inexpensive, affordable, satisfying and very tasty. Everyone has known her taste since childhood, since millet porridge, rich in trace elements and B vitamins, was necessarily included in the diet of baby food. Known since ancient times, it still does not lose its popularity, because the delicate texture, pleasant appearance and rich taste attract even modern people. However, few people know what the harm and benefits of millet are.
To begin with, it contains trace elements, potassium, vitamins B, A and PP, fiber, amino acids, iron, phosphorus and a host of other substances necessary for the normal functioning of the human body. Therefore, one should keep in mind the fact that in such cereals as millet, the benefits and harms will obviously differ greatly in percentage terms. So, regular consumption of this product in food can improve the functioning of the whole blood-forming system, strengthen the walls of blood vessels, increase skin elasticity and slow down its aging. People who love this grits are less likely to complain of heart pain and high blood pressure. This magical cereal significantly lowers blood cholesterol and reduces the risk of liver disease.
What else are the harm and benefits of millet? It is believed that this porridge is able to remove toxins from the body, as well as heavy salts and antibiotics. Therefore, doctors advise its use to residents of large cities with poor ecology. In addition, millet is considered a dietary product, and therefore it is useful for those who are on diets and want to lose extra pounds. Croup improves the digestive system and saturates the body with the necessary vitamins and minerals.
This magic porridge has practically no contraindications, and therefore can be included in the diet of any person. However, the assertion that there is harm and the benefits of millet will be absolutely logical. Doctors do not recommend eating cereals for those who suffer from chronic constipation, since this porridge will only aggravate the situation. People with low acidity of the stomach should also not take risks because of the high content of fiber in it. It is also contraindicated for people with thyroid diseases, as millet can reduce the rate of assimilation of iodine from the gastrointestinal tract, which is so necessary for hypothyroidism. There is also an opinion that excessive passion for millet can worsen male libido. Whether it is so or not, and whether porridge or other external factors affect it, it is necessary to check in each individual case.
Thus, the harm and benefits of millet are undeniable, and everyone needs to decide whether to include this porridge in their diet. It can be prepared both in pure form and with the addition of vegetables, fruits and dried fruits. It can be a dish prepared not only for breakfast, but also for lunch, since porridge is very nutritious and healthy. It does not cause allergies and is very easily absorbed by the body. Enjoy your meal!