You have heard many times about the detoxification of the body, but do not know what it is? This term refers to a special method of getting rid of physical toxins and psychological "overload".
It is no secret that often external conditions have an extremely adverse effect on us. Environmental pollution, nicotine, alcohol, not too high-quality food, constant stress ... All this is not the best way affects health. According to doctors, an adult consumes about four liters of pesticides with food per year (fruits and vegetables are a real storehouse of all kinds of "harmful"). In addition, each of us eats about five kilograms of food additives and preservatives. Of course, you won’t be able to completely abandon all this with all desire (unless you sell an apartment, buy a house in the mountains and start subsistence farming). How to be? It's time to think about the detoxification of the body.
Detoxification
For most people, this word is associated with private clinics and huge amounts. However, this is not quite true. You can well improve your health yourself, and detoxification does not necessarily imply strict diets and the need to limit yourself to everything. The main thing is to try to eat natural food: plenty of fresh vegetables, fruits, meat and eggs. Do not get involved in junk food; rather, cook your own food.
Basic techniques
Speaking about the detoxification of the body, it must be emphasized that it includes several points. The first thing to start is to pay attention to how you breathe. It would seem that the process is completely natural to humans. But at the same time, we do not think about the fact that breathing not only supplies oxygen to the cells of the body, but also reduces the level of stress - in the event that we breathe deeply. A deep breath allows you to relax tense muscles and generally has a beneficial effect on the body. In fact, it can be compared to meditation.
Proper breathing technique
Have you seriously thought about the need for detoxification? Start simple. Take a short break in the middle of the day. Relax as much as possible, take a deep breath, hold the air briefly, then exhale. If you did everything right, then very soon you will feel a surge of energy.
Leather
It is equally important to monitor the condition of your skin. Body detoxification methods include dry cleansing. Take a brush from natural bristles (you can buy it at any pharmacy) and massage your skin with it, making circular movements in the direction of cardiac blood flow. Pay particular attention to your back, stomach, and arms.
Water
As you know, water is an essential tool for well-being. If you want to cleanse the body of the accumulated harmful substances in it, you will have to drink a lot. This will not only remove toxins, but also speed up the metabolism. Is it hard for you to drink “plain” water? This is not scary. It can be replaced with natural juices. Accustom yourself to drink a glass of water immediately after waking up. In a week you will notice that you are doing this completely automatically. However, do not use tap water, as well as all kinds of sweet soda - the harm from this will be much more than good. It is better to buy a regular non-carbonated mineral water or install a filter.
Do not forget that all the methods described above are suitable only for those who generally do not complain about health. Detoxification of the body from drugs and alcohol should be carried out under the supervision of a doctor, best of all - in a specialized center.