Nuts with condensed milk are a favorite treat not only for children but also for adults. There is nothing strange here, because the unique taste of condensed milk, shortbread cookies, and even walnuts can not be compared with anything else. In stores, my eyes run up from a wide selection of goodies, but sometimes I really want something homemade, cooked with my own hands. In this article, you will not only read the recipe for your favorite treat, but also learn about the benefits of these products.
How to make nuts dough
You will need:
- 3 eggs;
- 0.5 tbsp. Sahara;
- 250 g margarine;
- 3 tbsp. flour;
- 0.5 tsp salts;
- soda sold with vinegar;
- and, of course, a baking dish.
Take the eggs and separate the whites from the yolks. Set the former aside, and grind the yolks with sugar until a white consistency is formed (it is most convenient to do this with a mixer). In the melted margarine, add flour and yolks crushed with sugar. Knead the dough (it should be tight). Add salt to the proteins - beat until a firm foam forms. Send them to the dough, and add 0.5 tsp to it. soda quenched with vinegar. You can proceed further in two ways, depending on which nuts with condensed milk you like.
First way
If you like cookies greased with condensed milk, but without any additives, then proceed as follows. Roll the balls from the dough, put them in a mold and bake nuts. Put the condensed milk in the finished cookie and “glue” both halves with it.
Second way
But if you like nuts, for example, with condensed milk and walnuts, then proceed as follows. When they are ready, take a piece of biscuit (it’s possible that comes out of the mold) and crush it. Mix the crumbs with condensed milk and chopped nuts. The resulting mixture fill the notches of nuts. Ready sweets can be crushed with powdered sugar.
Calorie favorite treats
Calorie content of condensed milk is very high - 320 kcal per 100 grams of product (56 grams of carbohydrates, 8 grams of fat and 7 grams of protein). This is due to the fact that during the preparation process the milk is concentrated, which instantly increases its energy value. Despite the calorie content, this product is very useful, because it retained many valuable substances that are found in milk, such as calcium and milk protein.
Nutrition Tips
A big minus of condensed milk is that it contains a lot of sugar. Therefore, nutritionists recommend using nuts with condensed milk as an addition to fruit or a less high-calorie dessert, and condensed milk also goes well with tea, coffee and other drinks, which can be added instead of sugar. If you use this sweetness as an independent product, it is quite possible that in the near future your figure will be spoiled by extra pounds. For comparison: a whole can of condensed milk contains 1200 kcal, and the daily norm of a person who is on a diet is 1400 kcal.
Condensed milk for children
Children are undesirable to use this product in unlimited quantities. Sweet in large volumes can lead to metabolic disorders of the body, which will badly affect their health and shape. But this does not mean at all that babies need to be strictly limited in sweets, allow them to eat a certain amount of their favorite foods, and then there will be no problems with their health.
Output
Nuts with condensed milk are often baked on holidays, on weekends, and just to diversify your menu with something tasty on a weekday. Do not deny yourself the pleasure of enjoying the unique taste of your favorite sweets.