A very tasty, healthy and relatively inexpensive delicacy is red fish. Cooking it in a pan is not as difficult as it seems. At the same time, all its qualities and useful properties will be preserved. But you need to know some nuances in order not to spoil this product. We will talk about this further.
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Before you fry red fish in a pan, you need to properly prepare it. This stage depends on the condition in which you purchased the product: fresh or frozen.
Frozen fish must be properly thawed. An ideal option for this would be a refrigerator. In it, the product will thaw gradually without loss of useful properties. A microwave or water is not suitable for these purposes, as they can ruin the fish. After these methods, it will become dry and loose, lose its delicate structure.
When the fish is ready, it must be processed: clean from the remnants of the scales, wash and dry. If non-cooked steaks were purchased, it must be cut into fillets or portioned slices.
To make the red fish in the pan tasty, we recommend that you follow these tips:
- It is better to cook it at low temperatures. Therefore, under a frying pan you need to turn on no more than medium power fire. In this case, the fish is recommended to bring to readiness in the oven the field of how the crust appears. This will preserve the juiciness of the product.
- The maximum cooking temperature is +240 ° C. To preserve the beneficial substances in the product, it is important to follow this nuance.
- Marinating is one of the main conditions for preparing a delicious dish. For these purposes, spices and lemon juice are used. If you hold the fish in the marinade for 30-60 minutes, it will cook faster, and it will turn out more juicy and soft.
- Prepare a side dish of seasonal vegetables for salmon or salmon. They emphasize the characteristic sweet taste of fish. And such a dish will be digested much faster.
Now that we know all the secrets and subtleties, we can start cooking red fish in a pan.
Simple and quick recipe
For work, we need about a pound of red fish, juice of half a lemon, garlic, salt, black pepper (ground), sugar and vegetable oil.
Fish should be cut into portions and put marinated for 30-60 minutes at room temperature. For the marinade, you need to mix all the ingredients to taste, grate the product with them. Crush 2-3 cloves of garlic on a board and add to the fish. Pour in your favorite vegetable oil and once again thoroughly, but gently mix.
When the fish is marinated, heat the pan and fry the product on it in a small amount of vegetable oil. Important: you can’t put fish in a cold pan, otherwise it will sink to the bottom and fall apart during cooking.
Fry steaks or fillets until golden brown. This is approximately 5 minutes on each side. This is enough to make the fish fully cooked.
There is an option to first roll the fish in flour, and then fry it. He has the right to exist, but at the same time the product will have slightly different taste. You decide which version of the recipe for red fish (in a pan fried) is more acceptable in a particular case.
In the grill pan
If you have this kitchen utensil at home, then it is simply a sin not to cook red fish on it. The grill pan not only gives mouth-watering strips to the finished dish. It perfectly keeps the set temperature, which allows you not to overcook delicate products.
Take 4 salmon steaks and add 2 tablespoons of soy sauce, the same amount of olive oil, lemon juice, salt and black pepper to taste. Let it brew for half an hour or an hour.
After this, put the fish in a well-heated skillet and fry on each side for 4-5 minutes. If you want, you can turn the fish over twice to form on its surface not just strips, but a delicious net. But do not significantly increase the cooking time. Otherwise, the fish may become dry.
Serve the finished dish with a vegetable or rice side dish. Before serving, sprinkle with lemon juice or prepare citrus sauce for it.
Conclusion
Now you know how to quickly and tasty cook red fish in a pan. This will allow you not to spoil such a delicate, useful and expensive product. Your homework will be delighted with such dishes, because they are no different from restaurant dishes.