To lose extra pounds, you need not only to visit the gym, but also to eat right. It is with nutrition that many people have problems. Often there is simply not enough time to prepare a wholesome and healthy dish.
In such cases, you can resort to a Vienna salad recipe. The dish is considered to be a diet snack. Therefore, such a salad is ideal for those who follow the figure, and those who want to eat something light and tasty.
Viennese Salad with Chicken and Rice
Ingredients:
- Smoked chicken breast - 1 kilogram.
- Cilantro - 2 bunches.
- Celery - 300 grams.
- Rice - 200 grams.
- Sweet pepper - 4 pieces.
- Tangerines - 4 pieces.
- Curry sauce - 6 tablespoons.
Cooking salad
It takes very little time to make Vienna salad. And the first thing to do is to thoroughly wash the vegetables and rinse the rice. To clear vegetables from seeds and partitions. Rice put on fire and cook until cooked. Grind the cleaned greens.
Cut celery into strips. Pour everything into a deep bowl. Then chop the pepper into strips. In order to give the Vienna salad brightness, you can take peppers of different colors.
Then comes the turn of tangerines. They need to be peeled, divided into slices and cut each of them into three or four parts. Mandarins can be replaced with other citrus fruits. Next chop the cilantro. Pour everything into a deep container. Add boiled early rice.
Then you need to clean the chicken from pits and skins. Next, grind it with straws. Sprinkle with the rest of the ingredients. Season with curry sauce and add salt to taste. Mix everything and leave for half an hour so that the Vienna salad is infused. After that, you can serve to the table.
Viennese salad with mushrooms
Ingredients:
- Potato - 6 pieces.
- Champignons - 800 grams.
- Chicken legs - 4 pieces.
- Eggs - 8 pieces.
- Fresh cucumbers - 4 pieces.
- Onion - 2 pieces.
- Lemon - 1 piece.
- Parsley - half a bunch.
- Provencal herbs - 2 tablespoons.
- Olive oil - 2 tablespoons.
- Salt.
- Pepper.
Refueling:
- Olives - 5 pieces.
- Mayonnaise - 400 grams.
- Yogurt - 200 grams.
Cooking process
The first step is to boil chicken legs. Allow them to cool and then cut into cubes. Remove the onion from the husk and cut into half rings. Pour it into a separate bowl and pour lemon juice on it. Stir, cover the bowl with the onion lid and place in the cold.
Rinse and peel the mushrooms. Then cut them into large strips. Transfer the mushrooms into a pan greased with olive oil. Add spices to the mushrooms and fry over high heat for seven minutes. When the mushrooms are almost ready, add salt. Mix and cool again.
Rinse cucumbers under running water. Peel and cut into large strips. Boil hard boiled eggs. Cool in water and clean. After that, grind into cubes. Boil potatoes, peel and cut into slices, which will be only slightly larger than the eggs. Pour everything into a deep bowl. Rinse and chop greens. Add to other ingredients.
Back to the bow. It must first be squeezed out. Season the salad. To do this, mix mayonnaise and yogurt in a separate container. Beat until smooth. Then add chopped olives and spices. Thoroughly mix all ingredients and dressing. Vienna salad is ready.
Viennese appetizer with red fish
Ingredients:
- Eggs - 3 pieces.
- Salmon - 250 grams.
- Apple - 1 piece.
- Cheese - 100 grams.
- Onion - half the head.
- Mayonnaise - 50 grams.
Cooking
Bake fish in the foil in the oven until cooked. If desired, it can be steamed. Then you need to chop the salmon. Peel the onion, divide it into two parts. Cut one of them into half rings. Hard-boiled eggs, peel and grind. It is important to wipe the yolks and squirrels in separate containers. Also grind cheese and fruits.
Next, take a flat container, place a ring on it and start spreading the salad. The first layer is fish, lay onion on top of it. Pour everything with mayonnaise. Lay the squirrels on top. Then mayonnaise again. Next: apples and cheese. Then the fueling line. The last layer is the yolks. Salad ready.