Catfish is a representative of the percussion order. The fish is impressive in size, reaches a length of 1.5 meters and weighs about 25 kg. It has large teeth similar to those of a dog. There are five types of catfish. Meanwhile, in domestic stores, two of them are most often found: spotted and blue.
Catfish meat is juicy and soft in taste, as the fish is very oily. The fat content reaches 5.3 g per 100 g of product. In addition, catfish is a source of valuable vitamins and minerals needed by the body. To save them in the maximum quantity, fish is baked. Let us consider in more detail how to cook such fish as catfish. Recipes in the oven are just presented in our article. Let's start with the classic cooking option.
Blue catfish (steak): how to cook in the oven with lemon
To cook catfish according to this recipe, you need two medium-sized steaks. By the way, fish can be sold both fresh and frozen. What to do in this case? How to cook frozen catfish steak? In the oven, only thawed fish can be baked, so steaks will need to be transferred in advance from the freezer to the lower shelf of the refrigerator. Thawing any fish is strongly discouraged at room temperature.
In accordance with the recipe, two steaks must be washed, remove excess moisture with a paper towel, salt and pepper on all sides. Then put the catfish in a refractory form and sprinkle with the juice half the lemon. This will preserve the structure of the fish and prevent it from falling apart during cooking. Further, the form with steaks must be covered with foil and sent to the oven, preheated to 190 degrees, for 30-40 minutes. The exact cooking time depends on the size of the steak.
Delicious catfish fish baked in foil with cheese and vegetables
Before you send the steak to the oven, you need to cook onion-carrot blanket for it. To do this, vegetables (1 onion and 1 carrot) are fried in a pan in a small amount of vegetable oil.
According to this recipe, a large catfish steak (300 g) should also be salted and pepper. Then put the fish on the greased foil, and fry the onion and carrot on top of it. Close the catfish tightly with foil and send to the oven for 30 minutes (180 degrees). After the specified time, get the fish, sprinkle with grated cheese (150 g) and continue baking for another 10 minutes.
This is one of the easiest options for how to cook catfish (steak) in the oven. As a side dish, rice or vegetables are suitable for the dish.
Cream catfish recipe
A soft-toothed catfish becomes simply melting in your mouth if you cook it in cream. To do this, steak it is necessary to salt, pepper, sprinkle with lemon juice and pour cream (10%). After that, the form with the fish can be sent to the oven, heated to 190 degrees.
This is precisely the very simple recipe for how to cook catfish (steak) in the oven. It takes only 40 minutes to cook, and its structure is very similar to fatty salmon. Serve fish with rice or vegetable garnish.
How to cook catfish (steak) in the oven with tomatoes and onions?
To prepare catfish according to this recipe, you need 1 kg of fish steaks. They will need to be washed, dried with a paper towel and rub with salt and pepper. Then put the steak in a mold, sprinkle with the juice of one large lemon and send to the refrigerator for 30-60 minutes.
At this time, prepare a dressing or fish sauce. To do this, fry the onion (0.4 kg) sliced in thin half rings in olive oil, then add the tomatoes (1 kg), tomato paste diluted in ¼ of a glass of water, ½ cup of white or red wine, salt to taste, sweet paprika (1 hour) . l.), sugar and cinnamon (¼ tsp.). Cook the aromatic mixture for 15 minutes, after which it must be poured onto steaks and sprinkled with chopped parsley.
This is one of the best ways to cook catfish. The steak in the oven is baked for only 30 minutes, and every 10 minutes it must be watered with tomato sauce. The dish goes well with rice, bulgur, couscous and other cereals.
Recipe for catfish in the oven in ginger and garlic marinade
There are several best recipes for baking this oily fish. One of them talks about how to cook catfish steak in the oven.
Step-by-step cooking consists of the following:
- Preheat the oven to 200 degrees.
- Combine butter (2 tablespoons), parsley and olive oil (1 tablespoon each), grated ginger and lemon zest (½ teaspoon), crushed garlic clove in one bowl. Mix well, add salt and hot pepper to taste.
- Grate the steak with salt, put in a baking dish and spread the marinade on top.
- Put the fish in the refrigerator for 10 minutes, and then rearrange the form in the oven.
- Bake catfish for 30 minutes.
Serve the finished dish to the table with spinach or other vegetable side dish.
Catfish with vegetables in soy sauce
Catfish steaks can make an interesting dish in soy sauce. Meanwhile, in order for the fish to really succeed, two points should be taken into account:
- A baking tray with a catfish should only be placed in an oven preheated to the desired temperature. Otherwise, the fish will lose its shape and simply sprawl. For the same reason, it is not recommended to fry it in a pan.
- It is advisable to salt and sprinkle catfish with lemon at the very beginning of cooking. This will preserve the structure of the fish and provide an attractive appearance of the dish.
At the very beginning of the preparation of fish, you should preheat the oven to 200 degrees. Then cut the vegetables (green onions, carrots and peppers) into thin strips, about 5 cm long. Steak (4 pcs.) Salt and pepper, put in a small shape. Further on the fish pieces, it is necessary to distribute the vegetable mixture and pour the catfish with soy sauce (½ cup). Bake steaks in the oven for 30 minutes, periodically pouring them with sauce. It is important not to overdo it with salt, which is already present enough in soy sauce.
Serve catfish cooked according to this recipe with rice or Chinese noodles.