This ocean fish is known for its excellent taste and orange tinge of meat. In shops you can find smoked, salted, ice cream and fresh salmon. Many dishes are prepared from it, including quite popular sushi. The composition of this fish is rich in vitamins and minerals. The benefits and harms of salmon are very often discussed by nutritionists of all countries.
Description and appearance
The salmon family includes such popular fish species as trout, pink salmon, salmon, sockeye salmon, brown trout and ishkhan. Salmon lives in the ocean, where it spends most of its life. These fish live long enough. Their age very often reaches fifty years. Salmon is born and dies in the rivers. Rushing upstream, the females lay their eggs and die immediately, unable to overcome the return trip. Outwardly, they resemble fish of the herring family. Their height sometimes reaches two meters, and their weight is seventy kilograms. The body of all salmonids is compressed laterally with cycloid scales.
Salmon Meat Composition
The benefits and harms of fish are often due to its composition. This product contains a lot of proteins and fats. It contains virtually no carbohydrates. This product is interesting in that it contains a huge amount of vitamin PP, which is responsible for the health of blood vessels and vitamin B3, which lowers the level of bad cholesterol. Thanks to this combination, in a person who regularly eats a portion of salmon meat, the vessels are cleaned and healed, the entire cardiovascular system is noticeably strengthened, and brain function improves.
Due to the large number of polyunsaturated acids Omega 3 and 6, the hormonal background is restored, and the skin and hair are noticeably renewed. These acids have a rejuvenating effect on the whole body and are very appreciated among fans of a healthy diet. There are not many products on Earth that boast a high content of these substances. Among the leaders distinguish fish oil and linseed oil.
In addition, salmon meat is also a supplier of other B vitamins. Thanks to them, the functioning of the gastrointestinal tract improves and the immune system is strengthened. Among trace elements, the largest amount belongs to potassium, which strengthens the heart muscle and phosphorus. In addition, salmon contains manganese, iron, magnesium and sodium.
Beneficial features
This fish is part of a diet designed to restore strength after a long illness. And also with its help improve the condition of the skin and hair (the so-called anti-aging diet). The benefits and harms of salmon for health are often discussed by experts. Doctors have long recommended using this fish as a cancer prevention measure. It is quickly and easily absorbed by the body, so that they can be eaten from a very young age and ending in old age. It does not create discomfort for the stomach and pancreas.
This product visibly relaxes the nervous system and improves mood. It is recommended to use the mentally unstable and people with nervous and hard work. It promotes the absorption of sugar and prevents the onset of diabetes.
The energy value
The number of calories in salmon is quite large. So, one hundred grams of the product contains two hundred and twenty kilocalories. This is an average figure that will fluctuate depending on the method of preparation of the fish. For example, the benefits and harms of salted salmon are a big question.
For example, in fried salmon there will naturally be more calories than in cooked salmon. Marinade or sauce will also increase the calorie content of the dish. However, it is often preferred to grill it without adding oil. It is believed that this product is so perfect and self-sufficient that it does not need long cooking or seasoning.
Kitchen use
Very often people do not think about the benefits and dangers of salmon during cooking. Salmon can decorate any dish and make it festive. For example, salmon pie cannot be called everyday food. This fish, cooked on the grill or in the oven, is well proven. To do this, put salmon fillet in a pre-oiled foil and wrap it. Fillet is baked quickly enough, for twenty minutes. You can learn about the readiness of the product by piercing it with a fork. When baking, calories increase and is already 255 kilocalories.
Please note that before cooking, the frozen piece should be thawed. This is usually done in the microwave. It is highly recommended not to do this in the air in the summer heat. Fish meat absorbs microbes very quickly and becomes hazardous to health.
How to choose salmon
A chilled product, as a rule, contains the maximum amount of benefits and retains its taste. You can often see suspiciously orange salmon fillet in stores. Unscrupulous sellers sometimes paint over the meat with a dye to give it a bright shade. The fact is that during storage the meat turns pale. A stale product usually has a light shade. Thus, thanks to the paint, sellers hide the true shelf life of the meat.
Therefore, it is best to pay attention to the product that has a moderately rich shade and fish aroma. If you buy a whole fish, then you have to tinker with it. Peeling salmon is best when it has not yet thawed completely. Thus, the scales are better cleaned. You can not wash the fish under warm water, otherwise its taste will deteriorate. It is also not recommended to leave the carcass raw. After the water procedure, be sure to wipe the fish with a paper towel. The carcass is stored for three days on the bottom shelf of the refrigerator. In the freezer, the shelf life naturally increases several times.
Who is harmful
Sometimes raw fish may contain parasites that are invisible to the eye. The benefits and harms of salmon also depend on the method of cultivation. For example, on specialized farms, antibiotics are added to fish food, which then accumulates in meat.
You can not eat salmon meat with gout, as it contains purines. It is not recommended to consume too much of this product for pregnant women, since there is a risk of getting a large dose of mercury. The fact is that some species of salmon may contain this substance. Due to the high calorie content, overweight people should eat salmon in limited quantities. In addition, people suffering from diseases of the gastrointestinal tract may experience heaviness in the abdomen and nausea. In severe liver diseases, fatty fish is also not recommended. The benefits and harms of salmon abdomen are also mixed.
Smoked salmon
This product contains a mass of toxic substances resulting from smoking or liquid smoke treatment. This threatens the occurrence of gastritis, diseases of the liver and gall bladder. The liver can be particularly affected, since in addition to carcinogens, salmon also contains a lot of fat. After smoking, no more than 80% of useful substances remain in fish. That is, 20% is lost during cooking. Even in this form, it still remains a source of polyunsaturated acids and vitamin PP.
Typically, fish is cooked in three ways: using liquid smoke, cold and hot smoking. The benefits and harms of smoked salmon depend on the method of preparation. The smallest harm is caused by cold-smoked fish. Due to the fact that the smoke of wood containing harmful substances passes through a whole system of pipelines, it practically does not fall on fish meat. Sometimes, when smoking, unscrupulous producers use low-quality fish in the hope that the salty taste and spicy smell of smoke will not allow the buyer to determine the stale goods. After smoking, most of the harmful microorganisms remain in the meat, since a temperature of 25 degrees does not affect them destructively.
Too salty smoked fish has a bad effect on the kidneys and liver. Therefore, people suffering from high blood pressure are not recommended to eat it.
Salmon caviar
What is the benefit and harm of salmon caviar? This unique product contains a huge amount of vitamin A and E. It is recommended to use it in the winter season, when there is a lack of vitamin D. In addition, caviar contains a lot of iodine, which ensures the normal functioning of the immune system, as well as phosphorus and calcium. These trace elements are responsible for the health of bones and the entire musculoskeletal system. It is completely absorbed by the body and does not contain excess carbohydrates or harmful fats.
Scientists have noticed the property of salmon caviar to positively affect the functioning of the nervous system and brain. It is recommended to eat during studies or activities requiring mental stress. In addition, this product improves male potency and even participates in the production of hormones. There is not only the benefits of salmon caviar, but also harm.
The disadvantage of caviar is the presence of a substance such as cholesterol. Therefore, it is not recommended to eat too much product in one day. It contains a lot of calories, and therefore overweight people should be careful. Also, patients with kidney disease or high blood pressure are not advised to consume a lot of red caviar due to salt. Separately, it is worth noting a low-quality product from unscrupulous manufacturers, which destroys human health.
The benefits and harms of milk
Sperm of male fish is called milk. The benefits and harms of salmon milk are as follows. It contains vitamins and trace elements similar to caviar. The protamine protein found in milk helps prolong the action of certain drugs. For example, it is extremely useful to use along with insulin. Milk is very useful for women who want to maintain their youth and beauty. Due to the presence of unique substances, this product is able to rejuvenate the body and prolong the youthfulness of the skin.
The harm to milk is caused mainly by the presence of harmful components that fall into this product during artificial feeding. And also salted fish has, as a rule, very salty milk, which adversely affects the health of people with diseased kidneys.