Baked fish with vegetables is not only healthy, but also incredibly tasty food. In addition, this dish can feed the whole family. So, today we bake fish in the oven with vegetables. Here are some options for preparing this hearty dish.
Recipe. Pangasius baked with vegetables
Necessary ingredients: three pangasius fillets, onion, two tomatoes, one pepper, six tablespoons of mustard, 60 g of flour, vegetable oil and 100 g of cheese.
Cooking
So, bake the fish in the oven with vegetables. Thawed pangasius fillet cut across into two parts. Grease a baking sheet on which the fish will be baked. Pieces of pangasius roll in wheat flour and put in a heat-resistant form. Peel the onion and gently cut into thin rings. Put a spoonful of mustard on each piece of fish. Pepper and tomatoes are also cut into thin rings. Put onion and other vegetables on top of the fish. Sprinkle the dish with cheese. Bake fish in the oven with vegetables for twenty minutes at 220 degrees. Enjoy your meal.
Recipe. Baked fish with celery and vegetables
Ingredients: 600 g of fish, three stalks of celery, 3 tomatoes, three onions, 4 potatoes, two sprigs of oregano, 150 g of olive oil, salt.
Recipe
Wash all the vegetables and then cut them into cubes. Clean the fish from gills and scales, gut it and thoroughly wash it in water. In a baking tray with high sides, greased, put the prepared vegetables. Add pepper and salt. Put fish on top. Sprinkle with dried oregano and drizzle with oil. Cover the mold tightly with foil and place in the oven for about forty minutes. The temperature is 200 degrees. Then remove the foil and bake the food for another fifteen minutes. Enjoy your meal.
Recipe. Baked fish with vegetables under sour cream
Ingredients required for cooking: a kilogram of fish, five potatoes, two carrots, 2 onions, 200 g sour cream, salt, lemon juice.
Recipe
Peel the fish, cut into slices, salt and drizzle with lemon juice. Peel the potatoes. Cut it into thin plates and mix with two tablespoons of sour cream. Grate the carrots with a beetroot grater. Transfer potatoes to a heat-resistant form. Spread the carrots evenly on top. Put the onion rings in the next layer. Then the fish. Fill the dish with sour cream and cover with foil. Bake fish in the oven with vegetables for fifty minutes. Readiness can be checked with a fork. If the potatoes become soft - the dish can be removed. Enjoy your meal.
Recipe. Baked red fish with vegetables
Ingredients: a glass of milk, four chicken eggs, spices, a bunch of green onions, 500 g of red fish fillet, 150 g of
Dutch cheese, 300 g of fresh tomatoes.
Cooking
Wash the fillet and pat dry with a napkin. Cut the fish into small pieces and place in a heat-resistant form. Chop green onions and put on top of the fillet. Cut the tomatoes into circles. Beat eggs and milk with a whisk. Put the tomatoes on top of the fillet. Pour the egg and milk mixture into the mold with the fish. Sprinkle everything on top with cheese. The dish is baked for about forty minutes. The temperature is 180 degrees. Enjoy your meal.